A hot bowl of Edamame has something strange. Perhaps it is the way the pods dampen when they open them or how this nutty bite slips into exactly the right salt. Now throw in some garlic and sesame oil? You have a snack that is louder than it looks. And here is the kicker, it is keto. No pasta, no sugar bombs, just taste.

Regardless of whether you need a simple Asian vegetable side insert, a protein-packed edamame snack or a way to close your hunger at 3 p.m. without ruining your carbohydrates. Perfect for people who want something fat without the usual soy-sugar traps.

Why Edamame works for keto

Edamame are young soybeans. This means that you are a solid source for herbal protein and fiber – two things that eat keto diets absolutely. They are not just “green” for color. They fill them out and do not play them with their blood sugar. They also cook quickly, taste good cold or hot and work with pretty much all the spices they like.

Therefore, see them with Edamame thrown in meals, folded into cucumber and edamame salads or pressed into a kind of chic edamame dip that you eat with pork shells when nobody watches.

Ingredients that you need for Sesame -Knoblauch -DEDamame

Keep it briefly. You don’t need much here.

• 2 cups of frozen edamame (in pods or floors, their call)
• 1 tablespoon of sesame oil
• 2 cloves of garlic, chopped
• 1 teaspoon of soy sauce (or Tamari when you watch gluten)
• Slow of salt (sea salt works great)
• Sesame seeds (optional, but come on, they make it look better)
• Red pepper flakes (if you like a little warmth)

That’s it. No strange ingredients that you will only use once a year.

How to cook Edamame

Don’t rethink it at first. Cooking Edamame is easy:

• Cooking water. Large enough pot, decent pinch of salt.
• Throw the Edamame. Frozen? No problem. Straight in.
• Cook for 3-5 minutes. Pods should be light green and still a little tight.
• Drain and rinse under cold water if you want to serve you cold or want to produce a cucumber salad later.

Now you have your base. You can go snack mode or build an entire plate.

Transform that into the Knoblauch Sesam Edamame

Now comes the taste. Real taste, not “a whispering of garlic”, of which food blogs pretend as if there is sufficient.

• Heat the sesame oil in a pan. Medium heat is fine.
• Throw the garlic. Let it sizzle – don’t burn.
• Add the Edamame. Stir it so that it sucks in the oil.
• Spray to the soy sauce. Let it steam a little.
• Throw the sesame seeds and red pepper when you use them.

Completed.

Serve hot if you want them brave. Cold also works if you have a recipe for Edamame Bowl or something with food prepared.

How to use remains

If you have made a big batch and don’t want to eat the same bowl every day, good news is – this stuff is flexible.

• Mix it in Edamame -pasta recipes for a vegetarian upgrade.
• Chop the cucumber and turn it into a salad with cucumber and edamame salad. Simple profit.
• Add some crushed chicken, call it a Power Bowl. Ideal for meals with Edamame that do not suck.
• Serve it on the side of grilled salmon or tofu – hello, Asian vegetable slide.

You can even fry it. Yes, roasted edamame is one thing. Simply spread it on a baking sheet, beat it with a little more sesame oil and roast for about 15 minutes at 400 ° F. They become crispy and strangely addicted.

Why will you love this recipe?

Let’s be honest, people scroll for “healthy side dishes” or “simple things when the refrigerator is empty”. This is saved a lot because it checked a number of boxes without asking for a consideration.

• It is a great choice for simple Asian side dishes in which a dozen things do not contain roasting with falls.
• It fits in the folder “Pages for Asian Essen” next to their green bean recipe Asian style or Japanese vegetables supplements.
• It works hot or cold, which means tasteful vegetarian sides without fuss.

Fast add-ons that do not kill the keto gate

You don’t have to leave it with garlic and sesame. Here you can find out how you can wear it if you are bored:

• A splash of rice vinegar or lime juice for tang
• Shooted peanuts or splinter almonds for crunch
• Thin cut green onion for a button sharp taste
• A touch of miso or fish sauce if you deal with Umami bombs

Or still stir it into a cold pasta salad with keto-friendly pasta feast in the category Edamame pasta recipes, but keeps the carbohydrates low.

Make it a meal

Would you like to transform this snack into a full meal? Here is a few ways to stretch it:

• Throw it on a bed made of crushed cabbage, add grilled chicken and a splash of peanut sauce. Boom – Asian Bean Salad turned dinner.
• Add it to your Bento box, while the Asian -inspired vegetable side next to Tamagoyaki or cold beef slices.
• Wrap it in Seang with a ball avocado for a sushi snack in sushi style.

Hold a tub in the fridge. It is a simple game for lunch boxes, desk lunch or midnight fridge.

People also use this Keto Seesam -Knoblauch Edamame as:

• A finger food if you don’t want chips, but still need a crunch – perfect Edamame snack
• A preparation page for meals to combine with remnants – check the easy boards in
• Something you cold with cucumbers, carrots and sesame dressing – they call it Asian bean salad and nobody argues

Not just for keto people

Even if you don’t cut carbohydrates, it still works. Add a bowl of rice or some chilled SOBA on the side and you have a satisfactory dish. It fits directly to pasta with Edamame or a large old bowl with cucumber Edamame salad if you want something fresh and cool.

It also plays well with other “Asian weekdays” such as Sesam garlic green beans, sesame oil green beans or other Asian recipe for green beans that you have in your buttocks.

Why this recipe works on keto

It’s fast. It’s cheap. There is no plans to be something that it is not.

They throw it together with things that are already in most kitchens. Garlic? Have it. Sesame oil? Probably. Soy sauce? Secure. This does not mean 40-minute preparation time, no unusual knife work. Simply heat, stir, eat.

What if you don’t like Edamame? Try it with green beans or even shredded Brussels sprouts. So roll, flexible, forgiving and built these Asian vegetables supplements -ideas to taste good.

Diploma

Hold a frozen edamame in your freezer. Seriously. You are such a friend who is always cold and appears on time. You don’t have to remember to absorb them, thaw them or treat them like kings. They just cook, throw and go. They work in bowls, salads, pasta, side dishes and even soups.

Regardless of whether you try to eat better, save money or just want something that does not take an hour to prepare – this Edamame recipe deserves a place when repeated.

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