If you are in your kitchen, are hungry and not sure what you want to make, but you have some beef offspring, a few eggs and spices in the closet, you already have a ticket for something warm, abundance and full of soul. This dish? It is comfort food without carbohydrates. It has heat, it has heart and it takes less than 30 minutes.

This is not some scrambled egg with beef. So do it in parts of Tunisia, Morocco and even in Algeria – where breakfast and dinner are both treated with the same value of love.

So of course the counter, grab a pan and let us come.

What you need (beef chief and eggs seasoned for keto)

Here is everything you would do to a friend. Don’t worry, I will explain why every thing counts over time.

Ingredients:

• 500 g beef meat meat (the fuck, the better for keto and taste)

• 4 eggs

• 1 small onion, well chopped

• 2 cloves of garlic, chopped

• 2 teaspoons of cumin

• 1 teaspoon smoked peppers (normal peppers are okay if you have that)

• 1 teaspoon ground coriander

• ½ tl cayenne pepper (or less if you don’t like too much warmth)

• Salt and pepper taste

• 2 tablespoons of olive oil or ghee

• Optional: handful of chopped parsley or coriander, for Fresh Kick at the end

Why this dish works

Keto can have cheese and bacon over and over again. The? It brings spice. It brings a bit of North African soul. And it doesn’t try to replace bread or pasta with something sad. They don’t even miss them.

The eggs here are not thrown in for the protein number. They absorb the fat and spices as if they were there. The beef gives him this rich, cozy feeling. And if you have a family nearby, this dish not only fills the room with smell – it pulls people in.

Step by step (no guess, no stress)

Okay, apron up. We will build a taste here, not just throw things in and hope.

Step 1: Get this pan hot

Use a wide pan or pan. Medium heat. Add your olive oil or ghee and let it warm up until it shimmers a little.

When the oil starts to smoke, it is too hot – just pull the pan off for a second.

Step 2: Onion & garlic go into it

Add your chopped onion. Stir it a bit, let it become soft and transparent. Should take about 3-4 minutes. You want to brown it shortly before it starts.

Now throw your garlic into it. Stir that only for a minute. Don’t let it burn – it quickly becomes bitter.

Step 3: Time for the beef

Throw your beef minced meat into it. Break it up with a spoon or a spatula while browning. You want everything to get in touch with the heat.

Season early with salt and pepper. This pulls out the taste and begins a small crust on the meat.

Let it cook until there is no pink and form a few brown parts. That is exactly there.

Step 4: spices, all in

Now the funny part. Add your cumin, peppers, coriander and cayenne. Stir everything well so that the meat is covered.

You will smell the change – earth, warm, a little smoky. Let it cook for 2-3 minutes so that these spices wake up properly.

If it looks dry, you are not afraid to add more oil or a tablespoon of water. You don’t bring that to death.

Step 5: crack in the eggs

If you push the meat a little to the edges, create a place in the middle. Break into your eggs one after the other.

Just let them sit a one or two minutes before stirring. Some people like the eggs that were gently thrown into the beef. Others like to leave the egg yolk completely and cover the pan for a minute, so they cook from steam.

You do you here. Just don’t over cook. Soft eggs work better with all spices.

Step 6: taste and end

Take a fork or a spoon, try the mixture. Do you need more salt? Do you want more warmth? You are the cook – put it on.

If you have it, you have now transferred your chopped parsley or coriander. It brings a fresh note that cuts wealth.

Switch off the heat. Breathe in. That’s it.

What to eat (or not)

This dish can stand for itself – no need for bread or rice. But if you are not hardcore keto, it plays really well:

• Cauliflower rice

• A limestone wedge on the side

• A spoon of simple Greek yoghurt or laboratory to cool it

• Intended vegetables (such as beets or red onions) for crunch

But honestly? Just a spoon and a bowl.

Make it your own

This recipe is like a base melody – you can die on how you want:

• More vegetables: Add chopped spinach, kale or zucchini when the beef is cooked half.

• More kick: A drizzle from Harissa paste or hot sauce at the end.

• Meat exchange: Boden lamb does it even more North African. Chicken also works, just use a little more oil.

Remains? You are lucky

This stuff is beautiful. Pop it in the fridge, covered, and it will be good for 3-4 days. Heat it in a pan or microwave. Still tastes like something that you have just made it from scratch.

The next day you can even crack a fresh egg, warm everything together and pretend it is a new dish. Nobody will know.

Why I come back to this seasoned beef wood meat and eggshell

I started doing this when I tried to cut carbohydrates, but didn’t want to eat cold salads or dry chicken every day. I wanted something hot, with real taste and didn’t let myself be missed.

This meal feels like they are doing something beautiful for themselves without needing a dozen steps or strange ingredients. I did it when I was bankrupt. I did it when friends came over. I did it at 2 a.m. because I couldn’t sleep and didn’t want to eat garbage.

It hits the point every time.

A note if you are new to spices

If you are not used to cumin or cayenne, you may be surprised how brave it tastes. That’s okay. Lightly on, they taste as they go. This is not about burning your mouth, but about warming up your whole body.

And remember, spices are not just for taste. You packed well for you. Couple helps digestion. Paprika has antioxidants. Garlic helps your heart. So you don’t just eat delicious food, you feed yourself well.

What you need to know

This dish is:

It’s good for busy nights, lazy tomorrow and pretty much everything in between.

Diploma

They did something that smells home, tastes like they meant it, and they don’t feel difficult or sluggish afterwards. This is a victory.

You don’t need a cooking jacket to cook carefully. All you need is a little time, a few spices and a pan that you trust.

And the next time someone asks what else you can do with beef wood meat? You will know exactly what to say.

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