If you love Matcha and have a keto diet you will be pampered. This keto -Matcha -Bread is soft, damp and with this earthy green tea taste without packing all carbohydrates. It is perfect for breakfast, a snack or even a light dessert. It is also gluten -free, milk -free and sugar -free so that you do not feel guilty of eating an additional piece (or two).
This recipe is simple, does not require chic ingredients and is easy to make, even if you don’t bake often. It has a slightly sweet taste, a hint of nucks and a beautiful green color that stimulates it. Regardless of whether you simply eat it, roast or distribute a little butter, this Matcha bread is a great way to switch your keto routine.
Why Matcha?
Matcha is not just green tea – it’s green tea in its purest form. The leaves are ground into a fine powder so that they get the whole leaf instead of just giving it through. This means more antioxidants, more energy and a deeper, richer taste. It is also known for increasing the metabolism, which is always a plus if you have a low -carbohydrate diet.
In addition to the health advantages, Matcha baked goods give a unique taste. It is a bit bitter, a little earthy and has a natural sweetness that goes well with almond and coconut flour. There is also the bread, the beautiful green color, which it looks particularly special.
Ingredients will need
This recipe simply keeps things with keto -friendly ingredients that are easy to find. Here is what you need:
Dry ingredients:
- 1 ½ cups of almond flour
- ¼ cup of coconut flour
- 1 tablespoon of Matcha powder (use good quality for a better taste)
- 1 teaspoon baking powder
- ½ tsp baking powder soda
- ¼ TL salt
Wet ingredients:
- 4 big eggs
- ⅓ coconut oil or butter (melted)
- ⅓ cup of keto-friendly sweetener (like erythritus or monk fruit)
- ½ cup of unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
Step-by-step instructions for keto-matcha bread
1. Prepare your ingredients
Before you start mixing, heat your oven to 163 ° C. Place a loaf pan with parchment paper or grease it well to prevent gluing.
2. Mix the dry ingredients
Whisk almond flour, coconut flour, Matcha powder, baking powder, baking powder and salt in a large mixed bowl. Make sure everything is well combined so that you do not end with a Matcha clump in your bread.
3. Beat the wet ingredients
Whisk the eggs in another bowl until they are light and foamy. Add the melted coconut oil (or butter), sweetener, almond milk, vanilla extract and apple cider vinegar. Stir smooth.
4. Combine wet and dry
Pour the wet mixture slowly into the dry ingredients and carefully mix it. Do not mix – just stir until there are no dry areas. The dough is thick but smooth.
5. Bake the bread
Pour the dough into your prepared loaf pan and smooth the top. Bake for 40-50 minutes or until a toothpick introduced in the middle comes out clean. If the top starts too quickly, cover it easily with foil to prevent burning.
6. Cool before cutting
Let the bread cool down in the pan for about 10 minutes and then transfer it into a rust. Wait for at least 30 minutes before cutting them so that it doesn’t fall apart.
How to serve keto -matcha -bread
This bread is great, but there are many ways to enjoy it:
- Roasted with butter: A crispy, butter -like disc ensures a calming breakfast.
- Crowned with cream cheese: The creamy texture balances the earthy Matcha taste.
- Drizzled with sugar -free chocolate: If you feel like something sweet.
- Coupled with coffee or tea: A perfect afternoon snack with your favorite drink.
Memory tips
Since this bread has no preservatives, it is best to keep it properly to keep it fresh:
- At room temperature: Store in an airtight container for up to 2 days.
- In the fridge: Holds well for up to a week. Warm it in the toaster before eating.
- In the freezer: Cut and freeze in a airtight pockets. Just put a slice in the toaster if you want one.
What does this bread recipe keto do?
Traditional bread is loaded with carbohydrates, but this recipe replaces with keto -friendly options with high carbohydrates ingredients:
- Almond flour & coconut flour: Carbohydrates with a high fiber and filled with healthy fats.
- Keto sweetener: No sugar here – only erythritol or monk fruit to keep it sweet without carbohydrates.
- Coconut oil or butter: Add moisture and healthy fats to keep them full.
This bread has a light texture and exactly the right amount of sweetness, which makes it a great alternative to normal sweet bread.
Diploma
Keto Matcha Bread is a simple yet delicious way to give variety to your low -carbohydrate diet. It is soft, slightly sweet and filled with taste without guilt. Regardless of whether you are fresh, roasted or enjoy it with your favorite topping, it is a great way to satisfy your desire for your bread while you stay on the right track.
So if you are looking for a simple keto back recipe, try it out. You may make it easy and again and again.
Press
Keto Matcha -BroT prescription
The Keto Matcha bread is soft, damp and full of green tea taste. It is Low -carbohydrate, gluten -free and sugar -freeit is a good choice for everyone on one Keto diet. This bread made of almond flour and coconut flour is easy to prepare and perfectly for breakfast, snacks or a light dessert. Enjoy it simply, roasted or covered with butter or cream cheese.
- Preparation time: 10 minutes
- Cooking time: 40 minutes
- Total time: 50 minutes
- Yield: 1 laze 10 Slices) 1X
- Category: Bread
- Procedure: Bake
- Kitchen: Keto, carbohydrate
- Diet: Gluten -free
Dry ingredients:
- 1 ½ cups Almond flour
- ¼ cup Coconut flour
- 1 tablespoon Matcha powder (high quality for the best taste)
- 1 TL baking powder
- ½ TL baking powder
- ¼ TL Salt
Wet ingredients:
- 4 Big eggs
- ⅓ cup Coconut oil or butter (melted)
- ⅓ cup Keto-friendly sweetener (erythritol or monk fruit)
- ½ cup unsweetened almond milk
- 1 TL Vanilla extract
- 1 TL Apple cider vinegar
- Preheat the oven: Put your oven on 163 ° C (325 ° F) And layer a loaf pan with parchment paper or grease well.
- Mix dry ingredients: Whisk together in a large bowl Almond flour, coconut flour, Matcha powder, baking powder, baking powder and salt until evenly combined.
- Mix wet ingredients: In another bowl the whisk Egg to light and foamy. Add Coconut oil, sweetener, almond milk, vanilla extract and apple cider vinegar. Stir smooth.
- Combine: Slowly pour the wet mixture into the dry ingredients and stir until they are combined. Do not over mix.
- Bake: Pour the dough into the loaf pan and smooth the top. Bake for 40-50 minutes Or until a toothpick introduced in the middle comes out clean.
- Cool: Let the bread cool down in the pan 10 minutesand then transferred to a rust. At least wait 30 minutes Before cutting.
Notes
- Storage: Keep in an airtight container Freeze room temperature for 2 days in the refrigerator for up to a week or for longer storage.
- Sweetness: Adjust the sweetener to taste or leave it out for a neutral bread.
- Matcha quality: Use Matcha for ceremonial quality For a light green color and a smoother taste.
Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.
Nutrition
- Serving size: 1 disc
- Calories: 180 sugar: 1 g sodium: 120 mg fat: 15 g saturated fat: 5 gunsaturated