Nothing says “I love you” like a homemade food, especially when it is full of taste, carbohydrate low and is perfect for two. If you celebrate Valentine’s Day and want some light, but it is still satisfactory, this is Keto grilled chicken -caesar salad is a winner. It has juicy, grilled chicken, crispy Roman salad, crispy parmesan chips and a creamy Caesar dressing that is better than anything from a bottle. And the best thing about it? It is keto -friendly, so you can enjoy it without blame.

Why this salad works for Valentine’s Day

• It’s chic, but just – looks like restaurants, but everyone can do it.
• It’s easy, but fills -Wein float after dinner, just pure satisfaction.
• Keto-friendly – Perfect when you and your partner watch carbohydrates.
• Ideal for sharing – A large salad, two forks and maybe a small romance.

We come to a good part – the recipe.

What you need

For the chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• 1 teaspoon of garlic powder
• ½ teaspoon of onion powder
• ½ teaspoon of smoked peppers
• Juice of half a lemon

For the salad:

• 1 big head of Romaine salad, chopped
• ½ cup of shaved or grated parmesan cheese
• ½ cup of homemade or bought parmesan chips, crumbled
• ½ cup of crispy bacon bits (optional but highly recommended)

For the Caesar dressing:

• ½ cup of mayonnaise
• ¼ cup of grated parmesan cheese
• 1 teaspoon of dijon mustard
• 1 teaspoon of Worcestershire sauce
• 2 garlic goals, chopped
• 1 tablespoon of lemon juice
• ½ teaspoon of salt
• ½ teaspoon of black pepper
• 2 anchovy fillets, chopped (or 1 teaspoon of anchovy paste)

How to do it

Step 1: marinate and grill the chicken

Start with the dry chicken breast with a paper towel. Mix olive oil, salt, pepper, garlic powder, onion powder, smoked peppers and lemon juice in a bowl. Grate this over the chicken and let it sit for at least 15 minutes. If you have time, marinate it for an hour – flashing process gets better over time.

Heat a grill pan or a grill outdoor to medium to high heat. Cook the chicken for about 6-7 minutes per side or until the interior temperature is reached 75 ° C (165 ° F). Let it rest for a few minutes before cutting them.

Step 2: Make the Caesar dressing

While the chicken grill, whisk mayonnaise, parmesan cheese, Dijon -Sensf, Worcestershire -sauce, garlic, lemon juice, salt, black pepper and anchovy paste in a bowl. Try and adjust the spices if necessary. If it is too thick, add a little water to dilute it.

Step 3: Assemble the salad

Discarded Roman salad in a large bowl with half of the dressing. Add parmesan cheese, bacon pieces and crumbled parmesan chips. Throw again easily.

Step 4: Cut the chicken and serve

Cut the grilled chicken into strips and place on the salad. Drizzle with the remaining dressing and sprinkle with additional parmesan if you feel like it. Serve immediately.

Pro tips for the best Caesar salad

• Use fresh parmesan -Arated cheese does not melt so well or do not taste so good.
• Grill for taste – This char on the chicken makes the difference.
• Relax your salad – Crispy salad makes a salad feel fresh.
• Homemade dressing> shop bought – As soon as you have made this dressing, you will never return.

To do something special for Valentine’s Day

Would you like to give the meal a little additional romance? Here are some fun ideas:

• Heart-shaped parmesan chips – Just shape them before baking.
• Serve with ketowein – Dry red or white wine fits wonderfully.
• Candlelight dinner – simple, but always a mood amplifier.
• Strawberries for dessert – Still keto when using dark chocolate!

How to save leftovers

If you have any remains (unlikely!), Save the salad and dress separately. The salad becomes moist when you let it dress overnight. Keep everything in the fridge for up to two days in airtight containers.

Last thoughts

The Keto grilled chicken -caesar salad It is proof that healthy food can be as tasty as everything that is with carbohydrate loads. Regardless of whether you do it for Valentine’s Day or just a normal dinner a week, it is an easy way to impress in the kitchen without hours.

So take your ingredients, start the grill and prepare for a meal that is fresh, spicy and perfect for sharing. Happy Valentine’s Day! ❤️

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