The Keto Greek lemon chicken with feta is a meal with strong aromas and the perfect balance made of spicy lemon, hearty chicken and creamy feta. Regardless of whether you follow a keto diet or just look for a delicious meal with carbohydrate-like carbohydrates, this dish will certainly come to the place. With exactly the right amount of Mediterranean flair, it is both refreshing and satisfying. It is also easy to make and come together in less than an hour.

Ingredients for Keto Greek lemon chicken with feta

For this recipe you need:

• 4 boneless, skinless chicken breasts

• 2 tablespoons of olive oil (extra virgin)

• 1 lemon (Juice and shell)

• 2 teaspoons of dried oregano

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• Salt and pepper taste good

• 1 cup of feta cheese (crumbled)

• 1/4 cup of fresh parsley (chopped)

• 1/4 cup of Kalamata olives (Optional, add a nice salty bite))

• 1 tablespoon of red wine vinegar (Optional, for additional tang)

• 1 tablespoon of butter (for those)

Instructions for lemon chicken with feta

Step 1: Prepare the chicken

Start preparing the chicken breast. Dab dry with paper towels to ensure that you cook evenly. With a sharp knife, carefully cut each chicken breast horizontally into half to create thinner pieces. This helps you to cook faster and to absorb all flavors more easily.

Now season both sides of each piece Salt, pepper, garlic powder and onion powder. These simple spices produce the natural flavors of the chicken while the Mediterranean flavors can shine.

Step 2: marinate the chicken

In a bowl Lemon juicePresent Lemon peelPresent olive oilPresent dried oreganoAnd a pinch of salt and pepper. Stir everything together to make a quick marinade.

Place the chicken breast in the marinade and let it sit for at least 20 minutes. If you have additional time, you can have it marinated for up to 2 hours. This helps the flavors to penetrate the meat and give the chicken this delicious Greek lemon taste.

Step 3: Cook the chicken

As soon as your chicken is marinated, it’s time to cook. Heat a large pan over medium heat. Add butter And let it melt it completely.

As soon as the butter has melted and bubbled, put the marinated chicken breast in the pan. Cook on each side for about 4-5 minutes or until the chicken is golden brown and cooked (the interior temperature should reach 165 ° F). Make sure not to overfill the pan. If you have to cook the chicken in batches, continue.

As soon as the chicken is cooked, remove it from the pan and put it aside.

Step 4: Make the feta sauce

Add a little more olive oil in the same pan if necessary. Cancel delicious brown pieces from the bottom of the pan with a wooden spoon. These parts give your sauce additional taste.

Add them Red -vinegar (if used) to the pan and stir, let them cook for about a minute to easily reduce.

Then lower the heat and add them Crumbled feta cheese. Stir gently while the feta melts softly and melts and produces a creamy sauce. If the sauce appears too thick, you can add a splash of chicken broth or water to dilute it.

Try the sauce and fit in the spice with more salt and pepper if necessary.

Step 5: Serve

Place the cooked chicken back in the pan and add something the feta sauce over it. Let everything simmer for a few minutes so that the flavors merge.

Top the chicken with a scatter of sprinkle Fresh parsley And Kalamata olives For additional taste and color.

Serving suggestions for Greek lemon chicken with feta

The Keto Greek lemon chicken with feta Combined perfectly to a variety of carbohydrate -low pages. Here are some ways to make your food even more satisfactory:

• Cauliflower rice: A great carbohydrate replacement for regular rice, and it takes up the lemon feta sauce beautifully.

• Zucchini noodles (zoodles): A light and fresh side that complements the flavors of the chicken.

• Greek salad: A refreshing side of cucumber, tomatoes, red onions, olives and a simple olive oil dressing.

• Fried vegetables: Try roasted broccoli, asparagus or paprika to get a crispy, healthy addition to your plate.

Why you will love this recipe

This dish combines some of the best flavors from the Mediterranean and not only makes it healthy, but also exciting to eat. The combination of Zestic lemonPresent Creamy fetaAnd Hearty chicken Bring layers of taste in every bite. Besides, it is Keto-friendlyThat means it is low in carbohydrates, but still feels forgiving.

The use of olive oil And oregano gives this recipe that authentic Greek mood while the Feta cheese Add a creamy, spicy finish that holds everything together. Regardless of whether you cook for yourself or serve a group, this recipe is a show stopper that is both easy to prepare and is prepared with taste.

Diploma

If you are looking for a meal, that’s low -carbohydratesPresent aromaticand perfect for that Keto dietthen that Keto Greek lemon chicken with feta Is a must. It is a dish that becomes regular in the rotation of your dinner. Prepare this recipe quickly, loaded with healthy ingredients and burst with Mediterranean flavors, checks all boxes for dinner a week that feels like a special occasion.

Regardless of whether you enjoy it with one side of vegetables or on a crispy salad, this meal is guaranteed to be a hit. Healthy eating Doesn’t have to be boring, and this recipe proves that you can enjoy a delicious, satisfactory meal without guilt.

Enjoy your Greek lemon chicken from keto with feta and please experiment with various coverings or pages to make it your own. With a little creativity, this dish can be easily adjusted in such a way that it corresponds to its preferences and at the same time is healthy and carbohydrate. Bon appetite!

Press