There is nothing better than a thick, creamy chocolate shake – except one that is actually good for her. The Keto chocolate almond butter -Shake It’s exactly that. Glatt, rich and full of taste, it feels like a dessert, but works perfectly as a fast breakfast, snack after training or as a late night chocolate fix without falling sugar.

And don’t worry, you do not need unusual devices or difficult ingredients. If you have a mixer and five minutes, you are willing to do something delicious.

Let’s start.

Why this shake works on keto

Many so -called “healthy” shakes are loaded with hidden sugar. You can even quickly get out of ketosis. This one? It has the perfect balance of Healthy fats, protein and just enough sweetness To keep them satisfied without peaking their blood sugar.

What makes this shake perfect for you?

• Almond butter Is there this nutty, slightly roasted taste of taste. It is also full of healthy fats.
• Cocoa powder Bring this rich chocolate taste – without the sugar.
• A small vanilla extract Rounds out the flavors and makes everything taste smooth.
• Your choice of keto -friendly sweetener means that you control how cute (or not) it is.
• Heavy cream or coconut milk Keep it creamy and satisfactory.
• Collagen or protein powder (optional) helps to keep them full longer.

Ingredients will need

You probably already have most in your kitchen. If not, they are all easy to find in a grocery store.

• 1 cup of unsweetened almond milk (or coconut milk for a richer shake)
• 2 tm almond butter (unsweetened, no additional oils or sugar)
• 2 tablespoons of cocoa powder (100% unsweetened)
• 1 tablespoon of cream (or coconut cream, if milk -free)
• 1 teaspoon vanilla extract
• 1-2 TL keto-friendly sweetener (Mönch fruit, stevia or erythritus)
• 1/2 cup of ice cubes (Set thickness)
• 1 shovel collages or keto-friendly protein powder (Optional, but good for the texture)
• Slow sea salt (bring out the flavors)

How to do it – step by step

Step 1: Complete your mixer

If your almond butter is directly out of the fridge, let it sit at room temperature for a few minutes. This helps to mix smoothly without staying on the sides.

Step 2: Add the ingredients

First pour the almond milk into the mixer. This helps to merge everything more easily. Then add almond butter, cocoa powder, cream, vanilla, sweetener, ice and protein powder (if used). End with a small pinch of sea salt – your shaking will not be salty, but the chocolate tastes deeper and richer.

Step 3: Mix up to creamy

Start at low speed to combine the ingredients and then increase for about high 30 seconds to 1 minute. You are looking for a thick, smooth consistency without lumps. If it is too thick, add a little more almond milk. Too thin? Insert a few more ice cubes.

Step 4: taste and adjust

There is a quick taste. If it is not sweet enough, add another pinch of sweetener and mix for a few more seconds. If you want it extra chocolate, add a little more cocoa powder.

Step 5: pour and enjoy

Pour your shaking into a glass (or a masong glass if you feel like it). If you want to make it look very special, sprinkle a little cocoa powder or crushed almonds over it.

Additional tips for the best shake

1. Do you want it even thicker?

Try add Half an avocado or A tablespoon of chia seeds. You will not affect the taste, but you will make your shaking even creamier and keep you full for longer.

2. Do you need more protein?

Collagen peptides or a keto protein powder with vanilla taste works excellently. Just make sure it is Carbohydrate colors and sugar -free.

3 .. Do you ask for a Mokka version?

Add ½ teaspoon of instant coffee or espresso powder. There is this smooth coffee taste without overwhelming the chocolate.

4. Do it milk -free

Exchange them Heavy cream for coconut cream And make sure that your protein powder (if used) is based on a plant -based basis.

5. Do you want it sweeter without sweetener?

A Only a few drops from Stevia with vanilla taste or A little cinnamon Can bring out the natural sweetness without adding sugar.

Frequent mistakes and how to repair them

Error 1: Shake too watery

This usually happens if you use too much milk or not enough fat. Fix it by adding more Almond butter, cream or ice cream.

Error 2: It’s not sweet enough

Keto sweeteners vary in strength. If your work is not done, try another or add a little more vanilla extract to improve the natural sweetness.

Error 3: Almond butter will not mix well

Some almond butters are really thick. If it doesn’t mix smoothly, Microwave for 10 seconds Before adding to the mixer.

Error 4: Shake tastes bitter

Some cocoa powder are stronger than others. If your shake is too bitter, add an additional splash of almond milk and a little more sweetener.

Why you want to do that again and again

The Keto chocolate almond butter -Shake It’s not just a unique thing. It is one of these recipes that you will come back to Because it actually works. It’s quick, simple and flexible.

Whether you need one Fast breakfast, a pick-me-up in the afternoon or a way to satisfy your chocolate request without sugarThis shake covered her. With all the different ways to adapt it, you will never be bored.

So snap your mixer and try it out -maybe you will find your new favorite keto -shake.

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