You may be surprised at the beginning of this article why people are primarily quick.

Why do people follow this old eating method? After all, almost that of the Bible, and Hippocrates, the ‘father of medicine’, also recommended that his patients fast.

Fasting varies in the number of days when you are quick and the calorie allowances.

Take a look at the differences between intermittent fasting and traditional fasting (1).

In modern times it is known that people with intermittent fasting break their fasting by taking some MCT oil.

MCT stands for medium -chain triglycerides.

This is a kind of fat that you get in oils such as palm oil and coconut oil. MCT OIL has also become increasingly popular as a supplement.

It also received great interest due to the popularity of ketogenic diet (2).

And if you look at it, not all fats are created immediately.

Healthy fats are considered polyunsaturated and monoons unsaturated fats.

An example of polyunsaturated fats are omega-3 fatty acids. They play a major role in regulating inflammation in the body. Examples of an unsaturated fat can be found in rapeseed and olive oils.

Foods in which an unsaturated fat are found are avocados, pecannies, hazelnuts and seeds such as sesame and pumpkin seeds.

Can you use MCT OIL when fasting? The advantages and disadvantages

What about MCT OIL and fasting?

Some people may not be aware that other people are quick or why they are quick – while others are wondering whether MCT OIL will quickly break their.

Did you know that fasting is actually an old practice? Observed by many religions and cultures over thousands of years?

But with the new interest in health and well -being in our modernity, many people look back into the past and try to practice what their old ancestors believed and practiced.

For example, Hippocrates, the ‘father of medicine’, gave recommendations to the people who contained food and drink food for certain health benefits.

Fasting can range between 12 hours a day to several days. Jesus almost 40 days in the wilderness! (See Matthew 4: 1-11).

Does fasting really help with health problems?

By fasting your body can detoxify and repair cells. Are you interested in fasting?

Then you should only drink water and don’t eat and drink anything else. Everything that breaks your fast are food or drinks that contain calories.

So in response to the above question ,, “Does McT Oil almost break?” – The answer to this is.

If you want to experience fasting at times, contact your doctor – it’s not for everyone.

However, if you are done correctly, fasting can improve your health very effectively.

One should remember that biblical fasting is about spiritual Fasting and intermittent fasting today is more about Health.

Many people who fasten often find that their energy levels need a thrust.

Many of them believe that MCT oil will do the trick. But others believe that if you fast when you take MCT oil, fasting will surely break.

The reason is that it is high in calories.

Fasting has physical and mental advantages

Are you quick on a strict one?

If you want to follow a stricter fast fast, you may have decided that you will not have any food supplements when fasting.

Some people want to see how MCT oil works for them and whether this affects their goals and progress.

For example, if you try to lose weight, you would have to consider whether you should add an MCT oil to your diet.

It was assumed that MCT oil promotes weight loss.

On the keto diet, it is encouraged to eat natural fat.

Some say that if you try to lose weight, keep away from eating fat, especially if you fast

The idea behind this is that when fasting you encourage the body to use your own body fat for energy.

The more external fat you consume when fasting, the less fat the body has to burn out of your fat store.

MCT OIL can also suppress hunger pangs and feel full and prevents them from eating a calorie-shaped meal.

Many people say if they use MCT oil while fasting their blood sugar level

Studies indicate that MCT oil has no influence on its insulin level. In fact, it is assumed that it actually improves insulin sensitivity (4). This allows insulin to work better in the body.

With real fasting, it is not about limiting food. It cuts out the food completely

As soon as you eat something, you break the fast. Today you get modified fasting.

Lent, especially for millions of people who follow the keto diet, of whom MCT oil has become increasingly popular.

However, if you say that only a small dose of good quality oil like MCT disturbs your temporary fast.

The key here is to keep the MCT oil dose to minimal quantities. If you keep the dose on a minimum, your blood level does not increase and your total calorie intake is not significantly influenced.

Is an intermittent fast required for the keto diet?

You do not have to carry out intermittent fasting to achieve ketosis. It is a good tool if you want to reach ketosis quickly. If you follow a rounded and healthy keto diet, it is actually enough to improve health by reducing carbohydrates.

If you are on the Paleo diet or the keto diet, 100% MCT oil is a pure source for healthy fats. So there will be a welcome addition to these diets. Simply choose 100% real pure MCT oil, such as coconuts. Do not buy oil with artificial ingredients or flavors or other oils added.

Some more important facts about MCT oil

• MCT oil is 100% MCTS. This makes it the most concentrated MCTS source compared to other oils such as palm or coconut. You can also find MCTs in butter, dairy products such as cheese and palm kernel oil. Butter made of grass -fed butter consists of about 8% of the MCTs.
• Recommended dosage: It is recommended to start with a teaspoon and slowly increase this amount to 1-tablelopon per day. Some people can tolerate up to 6 tablespoons a day and be consumed all day long. However, speak to a nutritionist to determine what will be the right dose for you.
• You could try to take MCT OIL for a few days to increase your energy level. Then you could stop taking it on the fourth day. MCT OIL gives you the thrust and fuel you need to endure a long fast. One or two MCT dining spoons are fine every day. If you only make short fasting, you can add a few hours before your first meal of the day MCT oil.
• Some say, MCT OIL prevents autophagy when fasting. Autophagy (5) Refers to the collapse and recycling of old cells. Autophagy is your body that throws the garbage away. Nobody knows certain whether MCT oil still prevents or slows down autophagy. Some experts believe that the more MCT oil you consume when fasting, the less autophagy takes place. Autophagy occurs if you don’t have much energy through fasting. The goal of some people is actually to stimulate autophagy. Then you will most likely not take an MCT oil supplement.

Experts say that MCT oil for people who suffer from diabetes or liver diseases are not safe, nor for women who are breastfeeding or pregnant (6).

However, if you choose an MCT oil, take it slowly at the beginning. Make sure that you have no digestive complaints that means the difference between a good product and a not so good product.

Diploma

Most people who are interested in health, fitness and intermittent fasting know about MCT oil and how to use it in their diet to achieve maximum health benefits.

If you only add a tablespoon of MCT oil to your day before you go to the office, feel longer.

Apart from that, we have shown you other advantages that have contributed to a healthy diet.

Some experts recommend using both MCT OIL and other fasting oil to improve their general health.

Nevertheless, it is recommended to save the MCT oil until your Lent is over.

References