Since I grew up in the Caribbean, I often woke up with my mother’s smell, who brewed tea for us every now and then.
As a child, I would loathe this tea because of its bitter taste to drink this tea. But what could I have done, my mother and grandma were firmly convinced that we had to drink it, as they shared an oral list of many health benefits that we give up every time we use Cerasee tea.
Drinking Cerasee tea is not only connected to the Caribbean. Cera lake tea was made popular in many other sections of the work, including the United States.
This plant is celebrated as a natural remedy for several diseases and diseases such as high blood pressure and diabetes.
But you still have to ask yourself, does Cerasee really have health benefits?
In this article we will examine the cera lake and your tea to answer it and other questions.
What is Lake Cera?
Lake Cera, which is scientifically categorized as part of the Momordica Charantia family and is sometimes referred to as a bitter melon plant, is a form of bush.
Bitter melon is also part of the Cucurbitaceae family.
This bush was considered very medically advantageous and is therefore usually used in the form of a tea.
Cera lake has a number of advantages and is packed with strong nutrients that can support their general health and well -being.
The cera bush grows on a vine and is green, but can be kept and look brown after drying.
The Lake Cera plant also wears an elongated one that is green when it is young. The elongated becomes yellow or orange if it ripens and the small red seeds can be eaten in it.
These cera lake also have medical properties.
Make Cera Lake Tea
To prepare Cerasee tea, you have to wash the bush and put it in a saucepan with boiling water.
You can use fresh or dried leaves. You can also use tea bags and you will find them in many Caribbean grocery stores, Walmart or online platforms such as Amazon.
To use the Cera lake bag, put the tea bag in a cup of hot water and steeply for about two minutes. You can always add sugar or honey to taste.
When you have a bitter melon tea for the first time, prepare yourself for a bitter taste, even if you have added some sweetener. In fact, Lake Cera may be among the five bitterest herbs in the world.
The ideal environment for the cultivation of Cera Lake
Bitter melon thrives in tropical and subtropical climates. This very popular herb is mainly in areas in the world that are moist or hot.
Jamaica, Haiti and other Caribbean islands, Asia, Africa grow in an abundance.
If you plan to breed bitter melons while you live in a cold area, it is better to try this inside, as it will certainly not last in cold weather.
The warmer states in the United States like Florida are also ideal for growing bitter melon.
Does Cera Lake have health benefits?
The good thing about the bitter melon plant is that it can be used as a whole and have all parts (fruit, seeds, leaves, roots and vines).
It is filled with numerous nutrients and connections that help combat diseases and maintain health and well -being.
Do not be fooled by its repulsive taste, this bush tea is very powerful and contains saponins that are plant connections.
This saponine, which was published in 2019 by the International Journal of Environmental Research and Public Health in 2019, offer a number of advantages, including antioxidant, antioxidant and antimicrobial properties.
Here are some of the nutrients and compounds that you can get when you consume Ceraseee tea:
- Vitamin A
- Vitamin B (1.2.3 and 9)
- Vitamin C
- Folic acid
- potassium
- fiber
- calcium
- magnesium
- zinc
- iron
- phosphorus
- Alkaloid
- Antioxidants (catechin and gallstance mainly, phenols, flavonoids and more).
The actual health benefits of the bitter melon
1) Antioxidant Catechin
The National Library of Medicine published a 2008 study in which the researchers found massive antioxidant potential in the leaves of the bitter melon complex.
Its antioxidant properties can help protect against cell damage.
2) antimicrobial and antiviral properties
Cera lake was also seen by researchers who published their study in the Journal of Basic and Clinical Pharmacy to prevent the growth of viruses and bacteria.
This confirms the suggestions that the plant has strong antimicrobial and antiviral properties in its leaves.
3) Cancer
Although there is not many evidence of these claims, the Cera Lake Bush was identified as a cancer. It is believed that extracts from bitter melon leaves can provide anti-cancer properties.
Bitter melon can fight against each other:
- Prostate cancer
- Lung cancer
- Stomach cancer
- cervical cancer
- Skin cancer.
This theory has not been tested for people and we cannot definitely say that it is true. However, tests on rodents and test pipe studies were carried out.
4) Diabetes
Cera lake can cause an obvious decrease in both fasting and blood sugar levels to the meal.
It was shown that several parts of the bitter melon plant, including their steam, the leaves and its seeds, are efficient when lowering blood sugar levels.
To experience this benefit, you can consume the plant in the tea format or make juice from the leaves and fruits.
Without knowing the scientific studies that have confirmed this health advantage, many people use the Caribbean Ceraseee tea to control diabetes.
This has been a practice for centuries, especially at the Jamaican Cera lake.
The magnesium and gallstights mainly help with this reduction and control of hyperglycemia through a hypoglycemic effect.
5) Hyperture
Hypertension is such a frequent condition, but luckily Cera lake has the potential to support its regulation.
The galls, which acts as antioxidants, and the potassium that regulates the heart muscle function are instrumental components of the bitter melon and help with the treatment of blood pressure.
6) skin health
Studies have shown that Cera Lake can treat and help the condition of several skin problems, including rash, eczema, acne, skin ulcers, wounds and wounds.
In order to achieve the advantage, it is best to brew the Cera lake for a Cerasebush bath or a laundry.
To create this bathroom, simply cook the vine, stems and leaves of the bitter melon, as you would normally do for a cup of tea.
However, use a much larger container. Let the tea cool down, then you can soak it several times a week and bathe the skin.
Here are some other complaints that Cera Lake may manage and can help:
- AIDS arthritis and rheumatism management
- can lower cholesterol levels
- could reduce inflammation
- can detoxify the blood and body and clean the blood
- Can alleviate constipation
- Can treat abdominal pain
- can alleviate menstrual pain
- Can fight parasitic worms, sweets, digestive disorders, diarrhea and other gastrointestinal problems
- Can prevent anemia from iron in the bitter melon plant
- can prevent depression
- Can promote weight loss
- Can help repair organs after birth.
Side effects of Cerasee Tea
Although there are so many health benefits to consume Cera Lake, you have to be careful with this very strong plant.
It is a good source for many essential nutrients, but can have negative effects, especially if too much is consumed.
For women, it can cause vaginal bleeding, contractions during pregnancy and abortion.
Liver damage, headache, diarrhea, abdominal cramps, extreme hypoglycemia, favism and coma induction are also possible side effects of consumption too much bitter melon.
Last thoughts
Bitter melon tea is very strong and often used with numerous connections and nutrients.
In the Caribbean it is used as a means of several complaints, and research has supported many of the medical advantages attributed to this system.
The entire plant is edible and can even be used on the skin in bathing reformulation.
Bitter melon teas can also act as a blood cleaner and reduce high blood pressure, check diabetes, remedy stomach problems and relieve arthritic symptoms.
Making the tea is quite easy, but make sure you make a strong, bitter taste.
Unfortunately, a better melont tea cannot and should not be consumed too often, since this can lead to serious side effects, including bleeding and abortion for women.
It can even reduce your blood sugar to dangerously low values.
Cerasee tea is undoubtedly a strong preparation that can support your daily medical problems. However, make a lot of caution with its use.