If you love brave flavors, a little heat and a low -carbohydrate meal that actually tastes good, you are in the right place. We do Keto spicy kimchi cauliflower fried riceA dish that grabs a blow without carbohydrates that they knock down.
This is not the sad recipes of Bland cauliflower, in which they take a bite and immediately regret their life decisions. No, that’s charged spicy kimchi, crispy bacon, hearty garlic, And exactly the right amount of warmth to keep things exciting. And don’t worry – I will take you through every single step as if we were cooking together in the same kitchen.
Let’s start.
What you need (ingredients)
This recipe is flexible. So if you want to replace the ingredients, do it. But if you stay on this list, I promise that it will be amazing.
Main ingredients:
- 2 cups of cauliflower rice (fresh or frozen)
- ½ cup of kimchi (chopped and a little juice for additional taste)
- 2 strips of bacon (chopped or use avocado oil for a vegetarian option)
- 2 cloves garlic (chopped)
- 1 green onion (chopped, white and green parts separated)
- 1 teaspoon of sesame oil
- 1 teaspoon I am a sauce or coconut amino
- ½ teaspoon of Gochugaru (Korean red pepper flakes) (Optional, but adds a large warmth)
- 1 egg (for a soft scramble at the end)
Toppings (optional but very recommended):
- Additional green onions
- Roasted sesame seeds
- Fried ei (if you like it particularly rich)
- In cut avocado (for a creamy contrast)
- A drizzle from Sriracha or a sharp mayo
How to do it (step by step)
No unusual techniques here – just simple steps to achieve a maximum taste.
1. Prepare everything before you start cooking
Cauliflower caves fastSo you don’t want to crawl at the last minute (word game intends).
- When used Fresh cauliflowerPunch it in a food processor until it looks like rice.
- When used Frozen cauliflower riceLet it thaw a bit so that it doesn’t get mushy.
- Hack yours Kimchi and put aside a Tablespoon of Kimchi juice (This is the secret of great taste).
- Dawn yours Garlic and chop yours Green onionsKeep the white and green parts separately.
- Crack yours egg In a small bowl and strikes it lightly.
As soon as this is done, you are ready to cook.
2. Cook the bacon (or heat the oil)
Heat A Big pan or wok above medium heat. If you use baconThrow it in and let it cook it crispy. The fat that breaks out will give the rice a lot of taste.
- For the tip: If your bacon is not super fat, add a little oil to make it crispy.
If you skip the bacon, just heat 1 tablespoon of avocado oil instead.
3. The garlic and the white onion Sauté
As soon as the bacon is crispy, press it to the side of the pan and add it Garlic and the white parts of the green onion. Stir for approximately 30 secondsOnly to fragrant.
- Make sure not to burn the garlic! You want it golden, not brown.
4. Add the kimchi and cauliflower rice
Now for the good stuff. Throw in the Hacked kimchi And stir it so that it takes up all the bacon fat (or the oil). Let it cook for about 1-2 minutes until it becomes soft.
Next you add them Cauliflower rice. Stir everything together and Let it sit for a minute Stir again before stirring. This helps the cauliflower to get a little of this fried rice structure instead of dampening.
- Important: If your cauliflower rice releases too much water, just continue to cook. It will evaporate.
5th season it on
Pour in your Kimchi juice, soy sauce (or coconutaminos) and sesame oil. If you use GochugaruSprinkle it in now. Mix everything so that the flavors mix well.
Give him a quick taste – do you wear it salty? Add a dashboard more soy sauce. Do you need more spice? A little Sriracha or Chili flakes can help.
6th place for the egg
Push the rice One side of the pan And pour your beaten egg in the empty space. Let it cook for about 30 secondsThen crawl gently And mix it in the rice.
- This step makes the court richer and gives it the classic fried travel feeling.
7. The finishing touches
As soon as everything is mixed well, throw them into the Green parts of the green onion And give it a last sensation.
Turn off the heat and flatten it up.
Serve it correctly
Now you could just eat it, right out of the pan. But if you want to do it even better, add something Toppings:
- A luel of Sesame seeds For hutiness.
- A fried egg with a liquid egg yolk (because why not?).
- Slices of avocado To cool the heat.
- A splash of spicy Mayo Or Sriracha for an additional kick.
Take a bite. Spicy, hearty, smoky and exactly the right amount of crunch. So you do keto fried rice right.
Why you will love this keto spicy kimchi cauliflower fried rice recipe
- It actually fills. Flower cauliflower can be sad by itself, but this is full of protein, healthy fats and fiber to satisfy them.
- It’s full of taste. The combination of bacon, kimchi, garlic and sesame oil gives it real depth – nothing boring here.
- It’s fast. From start to finish this takes approximately 15 minutes.
- It is flexible. You have no bacon? Use prawns, beef wood meat or tofu. Do you want it sharper? Add more chilli flakes.
Save and warm up tips
- Refrigerator: Keep the remains in an airtight container up to 3 days.
- Warm up: Heat in a pan with a little oil over medium heat. When it is dry, add a splash of water or additional kimchi juice.
- Freezer: You can freeze it, but the texture will not be the same. It’s best fresh!
Diploma
This keto -spicy kimchi cauliflower fried rice is a Flavor This is by chance little carbohydrates. It’s quick, simple and totally satisfactory. Whether you want to make keto or just want some light, but Actually deliciousThis is a winner.
So continue, snap a fork (or a chicken stick) and dig in. And if you try, let me know how it turns out – I would like to hear from your turn.
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Keto spicy kimchi cauliflower fried rice recipe
The Keto spicy kimchi cauliflower fried rice Is a fast, tasteful carbohydrate meal with heat, crispy and hearty quality. This simple 15-minute judicial shell is made from crispy bacon, garlic and sesame oil and offers strong aromas without carbohydrates. Perfect for a simple meal after week.
- Preparation time: 5 minutes
- Cooking time: 10 minutes
- Total time: 15 minutes
- Yield: 2 Portions 1X
- Category: Main course, lunch
- Procedure: Stove, roast roast
- Kitchen: Korean inspired, keto, carbohydrate low
Main ingredients:
- 2 cups Flower rice (fresh or frozen)
- ½ cup Kimchi (chopped, plus 1 tablespoon Kimchi juice)
- 2 Stripe bacon (chopped) or 1 tablespoon of avocado oil
- 2 Nelken garlic (chopped)
- 1 Green onion (chopped, white and green parts separated)
- 1 TL sesame oil
- 1 TL I am a sauce or coconutaminos
- ½ TL Gochugaru (Korean Red Pepper Flocken, optional)
- 1 Egg (beaten)
Optional toppings:
- Additional green onions
- Roasted sesame seeds
- Brathgei
- Dislock Avocado
- Sriracha or sharp Mayo
- Prepare all the ingredients Before the start. Kimchi, hardness garlic and separate green onion white from green. Beat the egg in a small bowl.
- Cook the bacon In a large pan over medium heat up to crispy. If you use oil instead, heat 1 tablespoon of avocado oil.
- Add garlic and white onion parts in the pan. Fry for 30 seconds to fragrant.
- Stir in the hacked kimchi and cook for 1-2 minutes.
- Add cauliflower rice, Stir and let it sit for a minute before stirring again to avoid steaming.
- Season with soy sauce, sesame oil, Kimchi juice and Gochugaru (If used). Stir well.
- Press the rice onto one side, Pour the beaten egg into the empty space, crawl it carefully and mix it into the rice.
- Stir in the green onion spaces and switch off the heat.
- Top with sesame seeds, fried egg, avocado or sriracha For additional taste.
Notes
- If the cauliflower rice releases too much water, keep cooking until the moisture evaporates.
- Exchange bacon for shrimp, beef wood meat or tofu for variety.
- Adjust the spice levels by adding more Kimchi juice, Gochugaru or Sriracha.
Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.
Nutrition
- Serving size: 1 serving
- Calories: 280 sugar: 2 g sodium: 800 mg fat: 20 g saturated fat: 6 gunsaturated