Daniel Craig is a very popular English actor who worldwide fame for its role as James Bond in Casino Royale.

As an action star, you will find that it is extremely muscular and well built-a sporty power pack.

Can you believe that Daniel is the first bond that was born after the James Bond series began?

However, this does not make him the youngest actor who has ever played Bond.

He was only 38 years old when he played in the Casino Royale.

It was George Lazenby who was only 30 when he played Bond At the secret service of her majesty 1969!

Daniel is the longest running actor, the Bond portrays 15 years!

He is also the smallest bond in the franchise and oh, so stylish!

How did he do it?

Well, his training plan and his nutrition routine were anger that people have been since his bond.

You can expect to cut all the processed food and carbohydrates.

We will show you how Daniel Craig kept in shape – because his name was bond – James Bond.

Daniel Craig’s training and nutrition plan

Training principles by Daniel Craig

There are a few principles to get a body like Daniel Craig. Because it is not just a simple matter to be joined. But if you are ready to do the work, you can get a killer body like you.

• The basic principles that Daniel followed were a Mixing of strength training and cardio.
• The James Bond Workouts Do not emphasize the developing size, but on the developing size, but on Build dense muscle. This was achieved by low repetitions and high weights. Daniel’s routine probably consisted of squats, benches, overhead presses, cross lifting, pull-ups and electricity cleaning.
• Then there is his diet. As a very attractive lean guy, he was no doubt about his calories. He would not have used carbohydrate or ketosis programs.

Danielle Craig’s training methods

Daniel Craig has a personal trainer, Simon Waterson.

Simon knows how to make a man being torn – Craig was often praised for his excellent physique in the Bond films.

The fitness trainer said that Daniel had kept his physique by eating turmeric, kimchi and black coffee for breakfast before completing the 30 -minute HIIT training sessions.

Simon Waterson, who has trained Daniel since 2005, wrote down a fitness manual How to reach the bond look.

And Simon did exactly that for Daniel. Daniel even said “Without Simon’s help and instructions, I would not have managed to play James Bond for 15 years.”

Simon Waterson has developed a plan for Daniel that had a variety of and which corresponds to the role of the bond.

Attitude, movement, definition, trust and functioning muscles were at the top of the list.

Daniel’s workouts were a mixture of powerlifting and also many composite exercises.

In fact, Simon and Daniel trained a lot together because it was easier – they could push each other.

Waterson says “Even now I still cannot believe that the physical changes that Daniel has achieved. It only shows that they can achieve everything with willpower and commitment.”

Daniel Craig’s training routine

Daniel Craig planned all of his workouts under the commitment and professional guidance of Simon Waterson.

Daniel Craig’s training routine was not divided into tradition to do a part of the body for every day.

Rather, he completed circuit training that focuses on the development of the whole body. The movements included composite movements that contributed to editing the whole body.

Daniel makes hard workouts five days a week.

Then he has the weekends to relax and rest. It will only do easy exercises and a little stretch.

These helped his body to recover from the intensive workouts. This enabled him to start the new week refreshed.

Before and after his main training, Daniel believes in proper warm -up sessions and cooling sessions. He will warm up by doing something like rowing or jogging.

Daniel Craigs Diet

Daniel followed a vegetable nutrition on Mondays. He would go pescavarian (no meat, but fish) on Tuesdays.

For Wednesday he would integrate white meat into his food.

Thursday would be vegetarian and on Fridays he would treat himself to red meat.

Here is a rehearsal schedule of what Daniel Craig followed.

Usually his meals consisted of the area 50% of proteins, 30% of healthy fats and 20% of the carbohydrates.

Breakfast

Eggs and toast – 2 poached eggs, not fried. 2 slices toast. He does not eat white bread and decides for whole grain bread.

snack

He enjoys a protein shake as a snack.

He could sometimes add fruit. Sometimes he ate fruit and nuts for essential nutrients and fats instead of his protein shaking.

Lunch

Meat would be chicken breast, fish, eggs or other protein -rich meat options.

He would be baked with brown rice and occasionally with the skin with the skin.

snack

Another protein shake.

Yogurt with nuts

Dinner

Daniel liked to have meat twice to get as much protein as possible. He would have grilled grilled chicken or grilled fish for dinner.

He would have the meat with a single -leaf green vegetables.

Daniel Craig Supplements and recommendations

Daniel included some essential additions to achieve his look.

Another important factor was to get enough sleep to help the body repair and build muscle quickly.

Daniel slept at least 7 to 8 hours a night.

Recommendations by Daniel Craig

Here are some recommendations that Daniel Craig helped to reach his muscle goals:

He doubled his carbohydrate and calorie intake

To build muscles, you have to target 16 calories per pound of your body weight.

Daniel increased his calories by increasing his carbohydrate intake.

He made sure that he got enough protein

A sufficient protein intake is of crucial importance for increasing the muscle mass. It also helped him cut the fat and keep it full longer.

“I gave up smoking and trained 5 times a week”

Daniel Craig says it is important to give up her bad habits that can hinder your goals.

The importance of nutritional supplements and a good night’s sleep

Daniel included some essential additions (see above) to achieve his look.

“I like to go to the gym every day because I am in physiotherapy every day.” – – Daniel Craig