Even if you are not a big football fan, you probably heard of a famous football name, and that would be Cristiano Ronaldo.

He is one of the best players in the world and has taken a fortune out of the game.

When he was born, he called him Cristiano, but as Portuguese, he needed a second name.

His parents were great fans of the legendary star and President of the United States, Ronald Reagan.

So they added Ronaldo as his second name.

Cristiano has been in a relationship for five years with his Spanish girlfriend Georgina Rodriguez.

They have four children between them.

If he is not on the soccer field, Cristiano shares his time between his beautiful villa in Madeira and his Solid Italian mansion.

Cristiano Ronaldo’s ABS training, body and nutrition plan – everything you need to know

Current statistics

Training principles by Cristiano Ronaldo

1) Train hard and quickly

Did you know that Ronaldo can reach a speed of up to 33.6 kilometers per hour during a game? So it could be fair to say that he trains with great intensity.

Scientists from Laval University say that this is probably the reason why he has such a low body fat share.

2) Six packing ABS

Ha, ha, we all know and saw when Ronaldo celebrates a goal! This wild excitement!

And this ritual voltage of the abdominal muscles and pulling out his shirt. To do this, he knows that he has what it needs.

Sports scientists have discovered that all of the twisting, equalization and agile movements carried out during a game actually use more muscle fibers at the core than conventional abdominal crisis.

3) Mighty movements

In the weight room, Cristiano will carry out fast and powerful movements, which should make it more and more explosive.

Cristiano Ronaldo’s training methods

This football phenomenon; Ok, he pulled the assets out of the gene pool – he gave this absolute natural ability.

Nevertheless, he used it completely to become the best in the world.

This is due to commitment, endurance with the game and its training methods.

That is why he has become such a legend.

The British Journal of Sports Medicine states: “Conscious training and other environmental factors are of crucial importance for elite performance … and training can be defined as the process through which genetic potential is realized.”

Follow Cristiano’s training methods and you will undoubtedly recognize great improvements in your fitness and health!

His training routine

Cristiano is famous for being the most obsessed footballer out there.

He says the secret of his success is a mix of workouts in the lower body and core training.

So how does he stay in the highest physical condition?

Here are some of his training secrets:

1) Press ABS workouts “whenever you can”

It is believed that Cristiano spends up to 4 hours in the gym at least five days a week, and that is apart from football training!

2) He has 6 meals a day – Occasionally, pizza is included!

Cristiano says that his protein -rich diet is the key to his success. He will eat six meals every day.

3) rowingPilatesPresent And Cryotherapy

Cristiano Cardio exercises such as running, rowing and Pilates meetings. Another secret weapon is its chamber of cryotherapy.

4) No alcohol – only fruit -smoothies

Ronaldo has been a tetotaler since 2005. It keeps his diet in chess and also because his father died of alcohol abuse at a young age.

“He doesn’t smoke and don’t drink. His addiction is football.”

That says his mother.

5) Five naps a day and early nights

Cristiano worked with a sleep consultant Nick Littlehales.

Nick advises Cristiano to get into five naps a day. He suggests that Cristiano check out electronic devices late at night.

6) Failures and boards will edit its core and lower body

Just look at that he goes through his power trout!

Because no player in the world of football has more comments and interest in their physical qualities and skills than that of drawn Cristiano Ronaldo!

Cristiano Ronaldo’s diet plan

What does Cristiano Ronaldo eat?

We saw Cristiano’s body – his abdominal muscles, his full physique. It is in perfect alignment and balance.

He knows that this “luxury car” model doesn’t work if it doesn’t get the right fuel in it, right?

Ronaldo knows that and takes his diet very seriously.

He says, “Good training has to be combined with a good diet. I eat a high protein diet with many wholemeal carbohydrates, fruits and vegetables and avoiding sugary foods.”

And to promote his goals, he literally also has a personal nutritionist.

So he eats six small meals a day every 3-4 hours.

Cristian loves fish, especially sea strap, swordfish and seabread. He has a favorite protein -delicious court called called Cod to Brazil.

He also eats many lean proteins and fruits.

When he goes out, he will order steak and salad – nothing is frozen; He only eats fresh products.

How he eats in one day

Breakfast

Ronaldo likes to have ham, cheese, low -fat yogurt, fruit and toast with avocado.

He says that if you train regularly like him, you have to keep your energy levels high to give the body enough fuel and better performance.

As far as the fluid intake is concerned, he made the headlines this year because he did not rate Coca-Cola well enough in favor of water.

Ronaldo has a very strict diet, but says: “Of course I’m not every day (100% disciplined). Sometimes I eat pizza with my son. If not, I’ll be bored.”

Lunch

Ronaldo is noted to have two lunches. The first one consists of a chicken salad.

The second will be a variety of fish with eggs, olives and salad.

Dinner

He is also noted to have two meals. He will choose fish such as straps, cod or fish

Tuna, chicken or steak.

The recording is around 3,200 calories for each day. If he drinks alcohol, he will only treat himself to a glass of wine.

insider Barnaby Lane tried to eat exactly.

Words of his personal cook, Giorgio Barone

Barone was Cristiano Ronaldo’s living cook when he was in Juventus.

He said “There are no expensive foods, but healthy food. I use organic and natural food – fish, chicken, veal, eggs, avocado, coconut oil and black rice. “

He said that if you want to look like Cristiano, you have to take care of your body as if you take care of a Ferrari.

In an interview with Mirror, Barone told them that he would cook everything in coconut oil.

This helps burn fat and also improves cholesterol.

“I cook with coconut oil. It is also important to drink a lot of water – but cleaned. And drink a lot.”

The chef continued to say that “Of course everything is combined with hard training. But the calm is as fundamental as training and nutrition – even in the afternoon. And eat too late in the early evening.”

Check out a combination of Cristiano’s nutrition and training plan here to get the full picture!

Cristiano Ronaldo’s dietary supplements

Cristiano is the face of HerbalifeSo it can be assumed that with:

• CR7 drive.
• protein
• Joint support
• Multivitamine Supps

Cristiana Ronaldo’s remarkable recommendations

• If you are a sports lover, Cristiano recommends that you involve high -intensity exercises in your workouts, how to prepare for the match day.
• He says you should train at any time if you don’t have time to get to the gym. The more you get into the routine, the more it becomes a habit.
• Cristiano has these properties that work for him: desires, ambition, determination, work, humility and the realization of his dreams. And because of these astonishing characteristics, he has shown all his life that their dreams can come true. Just sitting around and waiting for a real dream not work.

People around the world are Cristiana Ronald fans; They long for his lifestyle, his physique and want to achieve what he has.

Here he has 15 advice for potential Cristiano Ronaldo soccer players or just this body!

“I always worked hard in training and games in my career. It is hard work that achieves success.” – – Cristiano Ronaldo

More training routines …