After one Study from IsraelAround 51% of patients treated against acne reported a high degree of creatine.

Is the latter the culprit for this dermatological condition?

In this article we will find out the causes of acne outbreaks, while we follow a creatine cycle how you can avoid that you occur, the other side effects of the creatine supplementation and the advantages of taking these nutritional supplements.

Creatine: Does it cause acne?

Many creatine users may be wondering that creatine is causing acne?

In general, there is no evidence that the consumption of creatine nutritional supplements leads directly to outbreaks.

This means that creatine can influence your body directly and indirectly in different ways.

Creatine is a connection that is of course produced by the human body, especially in the liver, kidneys and pancreas.

It is the result of the combination of amino acid glycins and amino acid arginine.

Many health enthusiasts take up creatine to build muscle mass, increase the growth of lean muscles and produce energy, which improves sporting performance.

Creatine and muscle mass

Since creatine acts on muscle mass and muscle growth, they call them anabolic steroid.

After a study by The University of BristolSteroids can cause outbreaks.

Although creatine can offer the same advantages as steroids, it is worth noting that this connection is not a steroid.

Therefore, its direct effects on the skin are not well established.

After one Studied from GermanyCreatine dietary supplements can prevent aging and sagging skin by stimulating the dermal collagen synthesis.

If so, how causes creatine acne outbreaks?

Why cause creatine preparations acne outbreaks

So if creatine does not cause acne, why do people say that?

In this section we will address the reasons why acne and creatine are correlated.

1) increased dihydrotestosterone levels

One of the reasons why a person uses a creatine supplement is to increase their testosterone production.

By increasing your testosterone mirror, you can train better, especially if you do training with high intensity.

After one Study from the USAOne of the by -products of testosterone is dihydrotestosterone (DHT).

This means that the higher testosterone, the higher the DHT values. Unfortunately, high DHT values ​​are associated with hair loss and outbreaks.

In general, DHT binds and androgen receptors to their oil glands or sebum glands.

What will happen next is the stimulation of oil production.

As we all know, the more oil, the higher the risk of developing outbreaks.

In accordance with a study by The Journal of Clinical and Aesthetic DermatologyIf your sebaceous glands are stimulated, your dead skin cells cannot really hand over the sebum.

This then leads to the development of excess oil.

The same study also reported that those at which the risk of hormone -driven acne (hormonal imbalances) is exposed to the effects of correlation between creatine and acne.

2) increased testosterone production

Testosterone plays a major role in the development of sexual organs and the right muscle function, and many men and women increase their testosterone levels by consuming creatine nutritional supplements.

Too many testosterone levels in the body increase the risk of experiencing acne.

If you analyze, this is during puberty when you break out the most of acne.

This is because your T-levels increase naturally in this phase.

Acne is clearer in teen age due to hormonal imbalances in teenage.

Therefore, teenagers who take creatine are most at risk of acne outbreaks.

3) Dehydration

In general, creatine has a positive effect on her general health. However, taking creatine also has a disadvantageous effects.

Some of these side effects include the following:

• Dehydration
• Diarrhea
• dizziness
• Heat intolerance
• Muscle cramps
• Nausea and gastrointestinal pain
• Weight gain

After one Study from SpainThe relationship between creatine and acne is due to the side effect of the connection of dehydration.

Creatine increases water retention because more water is pulled into your muscle cells.

So what will happen is that you can suffer from dehydration.

Finally, this dehydration can cause outbreaks.

If you don’t have enough water in your body, your skin is also affected.

This can cause the appearance of dead skin cells.

As a defense mechanism, your skin produces more oils that lead to acne.

How to avoid getting acne in a creatine cycle

If you want to get rid of the acne caused by creatine, there are many solutions for you.

Some of the tips you can consider when consuming creatine are discussed in this section.

1) Drink more water

Creating can lead to dehydration, and since dehydration can make it more susceptible to acne, drinking more water is highly recommended when taking creatine.

Apart from the prevention of acne, moisturizing enough water hydrated your whole body.

Therefore, you can experience many advantages such as the right nutrient absorption, better oxygen and blood flow and better digestion.

2) Eat well

Apart from the prevention of dehydration that causes acne, it can also help you increase your energy level.

This means that a healthy diet is also an energy source for the human body.

3) Consider acne medication

Many creatine users experience acne due to hormonal changes and dehydration.

So if you feel that acne begins to appear, you should consider acne medication.

These are usually antibiotics, so you should seek medical advice from a dermatologist before taking one to get the right doses for these medication.

How to cause acne caused creatine supplementation

If additions with creatine cause acne, how can you address it if it is already there?

In this section we will discuss some aesthetic options that you can try if you have an acne outbreak caused by creatine.

1) Concealer

Using a concealer is one of the simplest and most cost -effective options to deal with acne.

If you want to use one, make sure that the color of the concealer connects to your skin tone.

2) Moisture cream

If your skin is dehydrated, you can help you improve your skin condition in view of a moisturizer.

According to the American Academy of Dermatological Association, the right moisture cream can reduce its risk of acne.

If you want to buy one, choose those who are free of oil, not comedogenic and do not clog their pores.

3) Gel cleaner

The first two options mentioned above can only offer temporary advantages.

If you want a permanent solution for your acne, a gel cleaner can help.

Contains gel cleaners by removing dirt, excess oil and acne causers on their skin. They also violate their pores to avoid that skin irritation leads to acne.

Some gel cleaners also contain benzoylperoxide and glycolic acid.

To understand better, benzoylperoxide works by removing the debris on your skin and glycolic acid is an alpha hydroxy acid that repairs your skin.

Advantages of taking creatine nutritional supplements

Although there is a correlation between creatine and acne and this connection causes many side effects such as heat intolerance, muscle cramps, gastrointestinal pain and weight gain, creatine also offers many health benefits.

1) improved cognition

According to a study by the Journal of NutrientsIt was found that the use of creatine is effective when improving the brain function.

It can help with the treatment of traumatic brain injuries and to prevent Alzheimer’s disease, memory loss due to aging, depression and mental fatigue.

2) Blood sugar regulation

Creatine works by increasing the transport of glucose out of her blood to her muscles.

This can therefore lead to the regulation of your blood sugar level.

Since creatine can regulate her blood sugar level, you can also reduce your risk of developing diabetes.

In A Study from BrazilIt was reported that creatine, especially in combination with proper movement, increases insulin sensitivity and thus prevents diabetes.

3) Improvement of the clinical markers

Another great thing when using creatine is that it can improve the diagnostic signs of some health diseases such as muscular dystrophy, Huntington disease, Parkinson’s disease and sclerosis.

4) increased bone health

Creatine can minimize bone loss and increase the mineral bone density.

After one Study from CanadaCreatine can prevent bone fracture due to aging.

In this study it was found that older people who are at risk due to rocks can benefit from it.

Last thoughts

In fact, the use of creatine offers many health benefits.

This connection can improve muscle function, cognition and even bone health. But some people still ask themselves, causes creatine acne?

The answer is, yes. Additions with creatine cause acne, but not directly.

In general, creatine can prevent the skin, but also offers many effects that can cause outbursts, and some of them include dehydration and increased testosterone and DHT levels.

Fortunately, there are many ways to prevent acne caused by the effects of creatine.

Some of them are the liquid intake, healthy diet and the use of acne medication.

For those who often experience acne, the use of aesthetic products can help reduce their severity and appearance.

Some of them are concealers, moisturizers and gel cleaners.