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As best you will love it


If you long for keto and garlic bread, this recipe is your new favorite. It is kitschy, Garlicky, crispy on the edges and soft – everything you love in garlic bread, minus the carbohydrates. It is also made with cauliflower, but don’t let it be frightened by it. You won’t even taste it if it is mixed with cheese, eggs and a good amount of spice.

This is perfect as a side dish, snack or even the basis for pizza. You can serve it with Marinara, ranch or simply eat it directly from the baking sheet.

Why you will love this recipe

  • No flour, no guilt. It is completely keto -friendly.
  • Super kitschy. Mozzarella and Parmesan make it rich and sticky.
  • Easy to make. No complicated steps, simply mix, bake and enjoy.
  • Celebrities approved. Even non-keto people love it.

Ingredients

For the bread:

  • 1 large headflower head (approx. 4 cups driven)
  • 2 big eggs
  • 1 ½ cups shredded Mozzarella cheese
  • ½ cup of grated parmesan cheese
  • 2 teaspoons of garlic powder (or 3 fresh cloves of garlic, chopped)
  • 1 teaspoon of Italian spice
  • ½ teaspoon of salt
  • ¼ teaspoon of black pepper

For topping:

  • 1 tablespoon of butter, melted
  • 1 teaspoon of garlic powder
  • ½ cup of crushed Mozzarella cheese
  • 2 tablespoons of chopped fresh parsley (optional)

Step-by-step instructions

Step 1: Prepare the cauliflower

  • Rice the cauliflower – If you use a whole cauliflower, chop it into pieces and pulsate in a food processor until it looks like rice. No food processor? A box grater also works.
  • Cook it -Fall the turned cauliflower in a microwave -related bowl and the microwave for 5 minutes. This helps to remove moisture. If you don’t have a microwave, fry them in a dry pan for about 10 minutes on medium heat.
  • Expose the water – As soon as it is cool enough to handle, wrap your cauliflower in a clean kitchen towel or cheese cloth and express as much water as possible. The drier, the better. If there is too much moisture, the bread is damp.

Step 2: Do the dough

  • Preheat the oven too 400 ° F (200 ° C). Line a baking sheet with parchment paper.
  • Mix cauliflower, eggs, mozzarella, parmesan, garlic powder, Italian spice, salt and pepper in a large bowl. Stir until everything is well combined.
  • Transfer the mixture to the baking sheet and shape it into a rectangle or circle, about ½ inches thick.

Step 3: bake

  • Bake for 20-25 minutes Or until golden brown and firmly on touch.
  • While baking, mix the melted butter and the garlic powder in a small bowl.
  • As soon as the bread is ready, brush the garlic butter at the top.
  • Sprinkle the remaining mozzarella cheese over the top and bake for another 5-7 minutes, until the cheese melted and bubbling.

Step 4: cutting and serving

  • Let it cool for a few minutes before cutting them. This helps him.
  • Sprinkle with fresh parsley when using.
  • Serve with warm Marinara sauce, ranch dressing or eat it as it is.

Tips for the best keto garlic bread

  • Drain the cauliflower well. This is the key to get a crispy texture. It drops too much water.
  • Use parchment paper. It prevents the bread from sticking and cleaning up makes it easy.
  • Do you want additional crunch? Fry the last 2-3 minutes after adding cheese.
  • Make it forward. You can mix the dough and keep in the fridge until a day before baking.

Variations

  • Spicy version – Add red pepper flakes for a little kick.
  • Cheddar Twist – Exchange Mozzarella for Cheddar for a sharper taste.
  • Bacon lover – Mix crispy bacon pieces before baking.
  • Pizza style -Publish some carbohydrate pizza sauce and add your favorite topping.

Why that works on keto

Traditional garlic bread is loaded with flour and bread carbohydrates, but this version replaces all of this with cauliflower, eggs and cheese. That means Carbohydrate-low carbohydrate, high fat and moderate protein– From what you want on a keto diet.

In addition, cauliflower is packed with fiber, which contributes to the fact that they remain full. Cheese and eggs add protein and not only make it a snack, but also something that she can actually be satisfied.

How to store and warm up

If you have leftovers (which is rare because it quickly disappears), what to do:

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze the slices on a baking sheet and then put them firmly in a bag. They will take up to a month.
  • Warm up: Place them in the oven for about 5-10 minutes at 375 ° F or in an air fryer for a quick crispy.

Perfect pairings

This bread goes well with almost everything. Here are some keto -friendly ideas:

  • Soup: Try it with keto-friendly tomato soup or a rich broccoli cheddar soup.
  • Lettuce: Combine it with a fresh Caesar salad for a full meal.
  • Meat dishes: Serve next to grilled steak, chicken or shrimp.

Diploma

This keto -cheed cauliflower -garlic bread is proof that you don’t need flour to make something amazing. It is crispy, cheesy and full of taste without carbohydrates. Regardless of whether you do it for yourself or a group, it’s always a hit.

Try it out and you will be thrilled.