Love, hate or fear them; Carbohydrates are an incredibly important nutrient. These substances consisting of carbon, hydrogen and oxygen are fueling all possible body functions. Although you can live technically…

Every day, your immune system protects you from things that could disturb your body’s homeostasis such as stress, infection, pathogens, irritants or damaged cells. It focuses on removing these things…

You probably already know that fiber is good for you, but did you know that there are different types? The two main categories of fiber include soluble fiber and insoluble…

Functional strength training has become a keyword in the fitness world, but if you are a personal trainer or an athlete, you may not be familiar with what it actually…

There is no better feeling than crossing the finish line after 26.2 miles. All of your months of hard work and training sessions have paid off, and now you just…

Pickleball is an entertaining paddle sport with low intensity for people of all ages and every level of skill. It is not only the fastest growing sport in a row…

The abdominal muscles are part of a more extensive system from which all movements of your body come. This system is its core, which many confuse because it only consists…

You may have been told that you should easily take it after eating a large meal, especially during fodder -heavy holidays such as Thanksgiving. Or you don’t really move much…

Green tea is one of the oldest drinks known to humans. The drink from China comes from the leaves of the leaves of the Camellia sinensis Plant and can date…

If you are looking for new running shoes, it is probably the first place where you start, and then the selection of the numerous and even confusing functions can be…