Last year I had a small conversion project that got a little out of control. It finally led me to convert my whole kitchen. This is a story for another…

When it comes to additions to physical fitness and sports performance, creatine stands out as a supplement that can really adhere to her promises in the middle of a sea…

Swimming is a versatile and low ineffective exercise that burns calories, which is an excellent choice for everyone who is looking for sustainable and pleasant physical activity. In contrast to…

While Olympic athletes put creatine on the map in the 1990s, the advantages of the supplementary have been the subject of extensive research for years. Today, the amino acid is…

Artificial sweeteners are popular among those looking for a sweet snack without calories containing sugar. Several artificial sweeteners are on the market, but sucralose and stevia absorb the most attention.…

Ankle weights are a great way to give body weight exercises, training sessions with a low impact and inclined tread walks. You can help increase training plateaus and your general…

We all want to know how to have your teeth naturally, but it’s another thing. Harsh whitening strips and pastes are a no-go for me. This toothpaste recipe with charcoal…

It is so invigorating to make my hands dirty in the garden. It has become part of my (almost) daily routine and the children also love to help. It not…

As a beekeeper, I learned first -hand how amazingly beeswax can be. You will find this natural substance in many of my DIY recipes for everything, from soap to lotion…

Ahhh, the joy of taking a moment to relax and breathe, this new fragrance that you have just bought until you find that you inhale synthetic fragrances, carcinogenic and some…