As a mothers, the postponement is too familiar to most of us. This is because we often have a list of things that we would rather not do! Stack of…

Only a few things helped me more on my trip to emotional and physical health than daily journaling. I had to work on this habit, but now it’s my favorite…

Food dependency is a real problem in our modern society. Many women have a lot of guilt and shame about their weight and cannot “control” their food. However, there are…

Obesity in the United States continues to increase every year. Many people are looking for opportunities to stick to a diet and to achieve a healthy weight for all times.…

Once a year as a nation, we put aside as a nation to think about all the reasons why we have to be grateful (yes, it’s not just about Turkey…

Over the years I have received many questions about how I get my children to eat healthy food. In the beginning it was a fight for our family. I was…