We all know that it is sometimes easy to know the health changes that we have to do, but difficult to actually make the changes. The best intentions can be…

I usually post about health, natural life, recipes and other related topics, but today I wanted to share these picture quotes that I created for my children’s rooms when we…

Note from Katie: Please welcome Anne Bogel from the blog “Modern Mrs Darcy” for this guest post about moderation. Anne and I met at a blogging conference. I think you…

I don’t often write personal posts, but last weekend I lost my grandmother and it made me think a lot about health and illness, life and death. It was 91…

Note from Katie: The attempt to get/stay in shape at home can be difficult. Especially when you walk around little ones all day. I asked Robin Konie of thanks to…

If a doctor told you that there is a simple thing you could do to reduce your risk of illness, reduce your stress and at the same time increase your…

As sometimes overwhelmed mothers with children and spouses to take care of themselves (not to mention everything else), we want to answer. We would like to know how to make…

While food is an important part of life, our food habits can sometimes be unhealthy (like at night!). Eating is a source of nutrition and pleasure, but sometimes the food…

It is the season to think about donations for non -profit donations (at least if you want to deduct them for taxes), but giving money gifts is definitely not the…

How well would you rate your general health – and how confident about your answer are you? If you keep a health diary, you can give a clearer overview of…