Many years ago, people would never have dreamed that they would add something like oil to their morning cup of coffee in the future!
It sounds positive for some.
And it’s not just the “crazy” celebrities – there are millions of keto diofenters all over the world as well as celebrities like Kourtney Kardashian and Halle Berry, who swear that they do it.
The oil in question, which is added to your cup of Ol ‘Joe, is none other than MCT oil.
The super oil has become today’s charged oil, which was made from fatty acids.
Why do people add this oil to their coffee? To offer you a big energy boost and help you lose weight.
Nutritionists say that everyone should add caution to the oil because it is odorless and sometimes encourages people to go overboard with their doses.
Coffee and MCT oil are actually not new for the keto dietics
You have been doing it for a long time to end your breakfast.
The fan of the MCT Oil and Coffee Way claim that if you add MCT oil to your daily routine, help you to remain enliven and focused.
Where did this concept come from from then on?
Of course, everything really started when Dave Aspray introduced people to the bulletproof coffee trend.
Ball protection coffee is coffee with coconut oil and grass -fed butter.
Dave Aspray hopes to be 180 years old.
Finally, there is a stipulated evidence that MCT oil can provide dieters with an additional brain boost (1). Nutritionists agree that MCT OIL-reinforced coffee can be enjoyed without nutrition.
A little more about MCT OIL
- MCT stands for medium-chain triglyceride or medium-chain fatty acids. This differs from standard fats. Standard fats are known as long -chain triglycerides. McTs have shorter chains so that they can be easily absorbed into the body. It is also easier for energy.
- McTöl has many fatty acids that naturally occur.
- Usually MCT oil is made from other MCT-rich sources such as kernel oil and coconut oil
- Keto Dieter integrate MCT oil into your routine. The entire process of drinking coffee with MCT oil helps the body to maintain ketosis (2) (When the metabolism runs on fat) as the main fuel via carbohydrates.
- MCT OIL is an artificial product. It is made by mixing coconut and palm oil in a laboratory. The mixtures go through a special process that is called Fractional cation (3) – The process separates the MCT from the other ingredients in the oils.
- MCT oil is often available in liquid form that you can measure. In other cases you will find it in a soft gel form.
Adding MCT oil in coffee: What nutritional advantages does it add?
Dr. OZ is a doctor who recommends adding your MCT oil morning coffee.
He recommends it if you want to see health benefits such as supporting your heart health and weight loss.
1) MCT oil is known to help people lose weight (4)
For Keto Dieters, the American Journal of Clinical Nutrition published the results of a study that indicates that MCT oil can promote weight loss.
2) MCT oil is burned and used as an energy source
A study by the Journal of Nutrition Science and Vitaminology, from 2009, showed that those athletes who consumed MCT oil “Able to train in a higher intensity over a longer period of time” than those who had no MCT oil. (5)
In another study from 2018, which was published by NCBI, MCT OIL showed promising results because it was able to increase energy that was produced in cells.
This means that you go through the gym and long -lasting workouts.
3) You stay full with MCT OIL
According to some studies, MCT OIL can help you feel faster.
This means that they eat less overall. Because they are satisfied earlier (6)They consume fewer calories.
This can also lead to weight loss. Therefore, it is a good idea to consume it in your coffee in the morning.
Dr. OZ suggests that one or two tablespoons could be effective.
4) MCT oil helps with digestive disorders
MCT oil can be better absorbed and digested better than other fats.
It is able to prevent harmful microorganisms from penetrating the stomach tract.
5) MCT oil supports your heart cycle system.
A study published in 2018 in the National Center for Biotechnology Info (NCBI) showed that MCT OIL has the ability to increase good cholesterol and improve lipid profiles.
This means that MCT can help protect your arteries from Plaque structure. This causes heart attacks and other medical problems.
5) MCT OIL also helps to supply the brain with electricity!
No wonder that Dave Avrey (mentioned above) created bulletproof coffee years ago and believes in McTöl’s powers.
Since it not only helps with the physical body, it is also known that MCT oil also improves brain function.
There are studies that show that MCTS have the power to put on the brain.
When you take MCT oil, your body produces ketones from the oil (as mentioned above).
The ketones specifically feed the brain and improve their memory and brain function.
It is believed that MCT oil can even fight against the dreaded disease, Alzheimer’s disease.
Other ways to add MCT oil to your life, apart from your coffee
Mix MCT oil in your smoothie
If your goal is to use MCTS to support a ketogenic diet, you should use a keto protein powder.
Then use a high-speed mixer to integrate your MCT oil into your smoothies.
Stir MCT oil in your salad dressing
Experts will tell you that eating low -fat salad dressings is not in your best health or the best weight interests.
This is because it usually does not fill. You will miss a few important vitamins from low -fat dressings. MCT OIL helps to close this gap.
Add MCT oil to your shaking forward
Shortly before your training, the use of MCT oil offers fast-releasing energy-sie Feeling do not feel weighing.
You will feel even more energetic if you improve your physical performance with other health supplements such as green tea extract, cayenne or amino acids with branched chains.
Use after training to support the restoration
Some indications show that MCT oil can help reduce the lactate structure in the blood (7).
This can help reduce sore muscles and fatigue. MCT OIL helps to improve the metabolism.
It has fat burning effects that can support your fitness goals.
Melt the mcs oil into their CBD chocolate
In combination with MCTS, CBD is well absorbed into the body.
The two should actually have a “synergist” relationship.
They are often found in CBD/hemp extract products. Together (8) They offer relief of fear, stress, pain and more.
How much MCT oil should be taken in one day?
The dosage you take depends on how long you take MCT oil.
If you are new to take MCT oil, start with just one teaspoon and then scale up to a tablespoon a day.
Although experienced users may enjoy up to two tablespoons a day.
Diploma
We all know that it is not unusual to add sugar or sweetener coffee.
And we know that it is not unusual to add cream or milk.
There are some who claim to add a lot of cinnamon or salt to your coffee to get the best out of your coffee – for you.
But add oil to your coffee?
In short, it seems that this concept has some pretty healthy advantages.
According to many keto players, it also helps you lose weight.
Indeed, drinking ketochapasses is the most popular method to consume MCT oil for those who follow the ketogenic diet with low carbohydrate -high fat.
Did you know that Keto coffee is also called Bulletproof coffee and butter coffee?
Yes, it was invented by Dave Asprrey, mentioned above.
He understood that ketosis on the keto diet drastically reduces their carbohydrate consumption and at the same time increases the healthy fats in their diet.
That’s why he “invented” the bulletproof coffee.
It’s coffee with a lot of fat.
Keto coffee delivers additional ketones that give this additional energy and charge the fat burning process.
At the same time, they add health benefits and see how they lose weight.
Remember that people do not simply replace their normal morning coffee with a cup of bulletproof coffee.
Bug -safe coffee is quite filled so that he replaces the entire breakfast, especially if you try an intermittent fasting regime.
Keto coffee also has additional calories. So also remember that a bulletproof coffee replace a single cup of coffee a day and should not be a full-time replacement for normal coffee.
So since when has coffee became the main meal of the day – since when has it been such a big deal?
Not since MCT OIL was introduced into it, and it has changed a lot of life from Keto Dieter – completely!
Cheers!