It is something strange in climbing. Perhaps it is the way everything hangs around in a dish, becomes crispy on the edges and smells as you actually know what you are doing in the kitchen. However, if you try to reduce carbohydrates, casseroles such as enemy territory, especially everything with “Hash Browns” in the title.

But here is the turn: cauliflower. Yes, I know it is the vegetable that has tried for years to sneak into pizza crusts, rice shells and potato puree. Sometimes it works, sometimes not. But in this recipe? It only makes sense.

This keto flower cauliflower -Hash -brown casserole is one of these dishes that taste like comfort food, but does not destroy its carbohydrates for the day. It is cheesy, a little crispy and surprisingly filled. Ideal for breakfast, brunch, dinner or simply in your kitchen when you eat it cold from the fridge (no judgment).

We come to the good things.

What you need for cauliflower -Hash brown casserole (basic ingredients)

Nothing strange here. You probably already have most of it in your fridge or freezer. If not, it is a short journey into the shop – not five stops and a gait for the healthcare system.

Ingredients:

• 1 medium head of the cauliflower (or a 16 -unca bag with compressed cauliflower)

• 2 big eggs

• 1 ½ cups shredded cheddar cheese

• ½ cup of grated parmesan cheese

• ½ cup of acid cream

• ¼ cup of heavy cream

• ½ small onions, finely seasoned (or skip when onions are not their thing)

• 2 garlic goals, chopped

• 1 teaspoon salt

• ½ tl black pepper

• ½ tl paprika (optional, but it adds a nice gesture)

• ½ teaspoon dried parsley or chives (if you want to feel desired)

• 3 stripes killed bacon, crumbled (optional, but … come, it’s bacon)

• 1 tablespoon of butter or olive oil to fat

Step-by-step recipe guideline (no excitement cooking)

Let’s go through it without transforming it into a cooking show.

Step 1: Preheat and prepare

Heat your oven to 190 ° C. Grease a medium -sized casserole with butter or oil – whatever you have.

If you use fresh cauliflower, chop it and dampen it to the soft (approx. 8–10 minutes). Then crush or pulsate in a kitchen machine until it looks like rice. No potato puree – rice.

If you use frozen cauliflower rice, simply cook it according to the packaging and leave additional water. Wet cauliflower ensures a damp casserole. No thanks.

Step 2: Mix the base

Copy in a large bowl into its cauliflower, eggs, sour cream, cream, half of the Cheddar cheese, all parmesan, onions, garlic, salt, pepper and peppers. Stir it as you mean. They want to coated and cozy.

Step 3: Add the good stuff

Now is the time for bacon when you use it. Crumble it and fold it. You can also add a few chopped chives or parsley if you want a splash of color and a touch of freshness.

Step 4: spread and sprinkle

Pour the whole mixture into your greased cushion shell. Spread it evenly. Sprinkle the rest of the Cheddar cheese over it.

Step 5: bake

Place it in the oven for 30 to 35 minutes. You will know that it is finished when the edges become golden and the top begins to brown a little. Give him another 5 minutes under the Broiler if you like it particularly crispy at the top.

Let it sit (yes, really)

It is tempting to dig up immediately, but there are 5 to 10 minutes to cool down. As a result, everything can be determined so that you can actually cut it without it falling apart. Or not. Shovel it like a wild one. It’s your kitchen.

How does this haveh brown casserole like?

This casserole gives you the same mood as crispy hash browns that have been baked in kitschy quality. The cauliflower interferes so well that most people do not notice that they are not potatoes unless they tell them. It is creamy, hearty and has enough crispy so that you feel like you are feeling something magical.

It is one of these dishes that are difficult to screw up and forgives when they look the measurements and somehow better the next day. You want to eat it cold from the fridge. It’s so good.

Variations (because why not?)

Once you have made it, you will probably start thinking ways to optimize it. And you should. Here are some:

Make it sharp:

Add a diced Jalapeño or a pinch of Cayenne pepper. Pepper jack cheese also works if you want warmth without changing the taste too much.

Add vegetables:

Throw chopped peppers, mushrooms, spinach – whatever in your fridge and not yet slimy. Simply make sure that you boil additional water so that the casserole does not become mushy.

Use other cheese:

Mozzarella will make it steeper. Gouda or Swiss give it a small radio. Don’t be afraid to mix a couple together.

Meat it up:

Add the sausage, ham or even shredded chicken or. Just make sure the meat is cooked before you mix in it.

How to save it

Do you have leftovers? You’re lucky. This casserole holds like a champion.

• Refrigerator: Keep it up to 4 days in an airtight container.

• Freezer: Yes, it freezes. Cut it into portions, wrap the film or plastic film and store them in a zipper bag. However, warming up in the oven for the best texture – Microwaving works, but do not keep the crunchy edges.

When to serve Keto cauliflower -Hash brown casserole

This is not a court for “special occasions”. It is a recipe for “make-hawead and eat all week”. Great for:

• Meal preparation: A baking = 4 to 6 meals

• Brunch: Serve it next to eggs and avocado, and everyone will think that you have planned it

• Potluck: Just bring a hot tray with you and watch how it disappears

• Dinner: Add a side salad and you are golden

Children and cauliflower

If your children are suspicious of something that is not beige and fried, this can actually work. The cheese hides the cauliflower taste really well. The texture feels like Hash -Browns, and the bacon doesn’t hurt either.

Try to name it “Kitschy breakfast” or “Cheddar Casserole” when the word “cauliflower” panic. We were all there.

Fast nutritional snapshot (per serving):

This will vary depending on the ingredients, but here is a big idea.

• Calories: 220–250

• Nettooohydrates: 4–6g

• Protein: 12–15g

• Fat: 18–20g

Hochfett, low -carbohydrate, decent protein, it checks all keto boxes without taste like food.

Diploma

This is not a sad replacement for reality. It is good for its own conditions. You will eat and forget that it is low in carbohydrates. You will make it again because it’s easy. And you will only keep frozen cauliflower in your freezer in your freezer.

You don’t have to be a keto expert or a Pinterest -Influencer to take off this. Just hungry and maybe a little tired of eggs every morning.

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