I am a big fan of fast, satisfactory meals that taste great without guilt. The Keto grilled Halloumi & spinach salad Is one of these recipes that I like to prepare when I fill something, healthy and full of taste. It is the perfect balance of Crispy grilled cheese And fresh greenMakes it a great option for everyone who follows a keto diet or just looking for something delicious and carbohydrates.

The grilled one Halloumi cheese Add a hearty, slightly smoky taste, while the fresh spinach gives the salad a refreshing, light crunch. And the best thing about it? It is full of nutrients and is super easy to whip. So let’s go right!

Why you will love this salad

• Low -carbohydrates: Perfect for a keto diet, with almost no carbohydrates, but full of taste.

• Quick and easy: Ready in about 15 minutes.

• Tasty: The grilled halloum and the spicy dressing make every bite delicious.

• Nutrient -rich: Full of healthy fats, fiber and protein to keep them energetic.

Ingredients

For the salad:

• 200 G Halloumi cheese, cut into thick pieces

• 4 cups of fresh spinach leaves

• 1 avocado, cut

• 1 small cucumber, cut

• 1/4 cup of cherry tomatoes, halved halved

• 1/4 red onion, thinly cut

• 1 tablespoon of olive oil (for grilling the Halloumi)

For the dressing:

• 2 tablespoons of olive oil

• 1 tablespoon of balsamic vinegar

• 1 teaspoon of dijon mustard

• Salt and pepper taste

Instructions

1. Prepare the Halloumi:

   • Start the Halloumi cheese in thick pieces (about 1/2 inch thick). This cheese does not melt like other cheese, so it is perfect for grilling.

   • Heat a grill pan over medium heat. Drizzle a little olive oil into the pan to glue.

   • As soon as the pan is hot, add the Halloumic and cook them on each side for about 2-3 minutes or until they are golden brown and crispy on the edges. Make sure not to boil it -Halloumi can get too hard if it stays on the grill for too long.

2. Put together the salad:

   • During the Halloumi grilling, put the spinach leaves in a large salad bowl.

   • Add the cut avocado, cucumber, cherry tomatoes and red onion into the bowl. These ingredients bring freshness and crunching that compensate for perfectly with the crispy Halloumi.

3. Dressing:

   • Whisk olive oil, balsamic vinegar, dijon -mustard, salt and pepper in a small bowl. Try and adjust the spices as required. The mustard adds a little kick, and the balsamic vinegar brings a spicy sweetness that brings everything together.

4. Combine:

   • As soon as the Halloumi is grilled, place it on the salad. Pour the dressing over the salad and gently throw everything together. Make sure not to break up the Halloumi too much – it should stay in the Brocken to keep this delightful grilled texture.

5. surcharge:

Operate suggestions

This salad is already a complete meal, but if you want to make it even more hearty, you can add some grilled chicken breast or a few cooked eggs for additional protein. You can also serve it with a keto -friendly cracker or a small portion of nuts if you long for a little crispy.

Tips for the best keto grilled HalloM and spinach salad

• Grill holloumi: Halloumi cheese is best when he is grilled or fried. So make sure you get it golden and crispy on the outside, while you are still soft inside.

• Adjusting the salad: Feel free to add more vegetables such as peppers, olives or radishes to adapt the salad to your taste.

• Dressing variations: If you are not a fan of balsamic vinegar, you can exchange it for lemon juice for a lighter, fresher dressing.

• Move forward: The dressing can be kept in advance and kept in the fridge for up to a week so that you can prepare it for quick meals.

Why Halloumi is a good choice for keto

Halloumi cheese is one Keto-friendly Selection because it is only carbohydrate and rich in protein. In contrast to many types of cheese that melt when cooking, Halloumi holds its shape and makes it perfectly grilling or roasting. It’s also full of Healthy fatWhich makes it a great addition to every keto meal.

Nutritional information (per portion)

Why this salad is perfect for keto

If you are on the keto diet, you want to avoid with a high carbohydrate food and focus on healthy fats and proteins. This salad has everything: Healthy fats from olive oil and avocadoPresent Protein from the Halloumi cheeseAnd Fiber from the spinach. It is a great way to stay on the right track with your keto gates and enjoy one at the same time Tastes -packed meal.

Diploma

The Keto grilled Halloumi & spinach salad is the type of meal that you look forward to every time you need something fastPresent satisfactoryAnd yummy. Regardless of whether you enjoy it as a light lunch, dinner or as a side dish, it is guaranteed that it will come to the place. The Grilled halloumi Is the star of the show and the combination of fresh vegetables and the spicy dressing makes this salad a perfect balance between taste and texture.

Try it out and I promise that you are not disappointed. The best thing about it? You don’t have to be a cooking expert to do it and it’s so easy to throw together for a quick, healthy meal.

Enjoy your keto meal and don’t forget to get creative the next time with your salad add-ins. Regardless of whether you do this for yourself or impress the guests, this salad will surely be a hit!

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