Jason Momoa is an American actor and producer.

He is a big guy with a big name in Hollywood.

He has big films like AquamanPresent game of ThronesAnd others to his honor.

For these big roles, Jason Momoa would press in his building and bring them into top top form.

Momoa also appeared in a few seasons of Baywatch That was actually his first big film.

Although he was born in Hawaii, his parents separated. So He grew up in IowaWhere everyone was either a soccer player or a wrestler.

He was a skateboarder and said he felt like an outsider.

He returned to Hawaii at 19 and worked in a surfing business.

There he spoke for for Baywatch Hawaii, beat more than 1300 aspiring actors. He fell in love with acting, but jobs were still not easy.

He put his Baywatch money on the things he loved, traveled, climbing, painting and music.

But his film career took and made him famous.

Apart from acting, he revered climbing.

In 2019 he told MenPresent “For Aquaman we have integrated things that I love. I love climbing it. If you train for a problem with rock climbing, you want to do a diet and come in your best form because it is something that you are passionately passionate.”

We will mainly talk about how Jason got the body he made for the film Aquaman.

Jason Momoas training training & Diet – via Aquaman from training

Jason Momoa’s training principles

With regard to Jason’s training principles, he actually intentionally avoids traditional strength training practices.

He calls weightlifters “challenging”.

He prefers a lot outdoors with his favorite activity, climbing, including. However, this superbod also comes from the gym.

He owes most of his body to his very busy physical activities outdoors

We focus on how Jason reached his body for training AquamanOne of his top films.

To effectively build muscles for this film, Jason completed five strength training sessions every week.

He continued with his climbing activities and also ran a lot by bike. But the Aquaman training program was a routine that fit Jason perfectly – He allows him to achieve the necessary results in terms of muscle reinforcement.

Jason Momoa’s training method means AR-7. It stands for “Accelerated results 7”

Eric Laciste, coach of Jason Momoa, developed it.

It is a very intensive training program. It is to carry out many repetitions with less heavy loads. You have to shorten the maximum time for recovery.

Basically, the principles of AR 7 training are the opposite of the techniques that are normally used by bodybuilders to win muscle mass.

The AR 7 program consists of 4 to 5 basic exercises. It is a way to get good training-squats, military bench presses, bank presses, pushups and even dips.

Jason Momoas Track has three rounds

First round

For every strength training exercise, Jason performs 7 sets with 7 repetitions with 7 seconds of recovery.

Second round

For this strength training exercise, JASON will take 6 sets of 6 repetitions with 6 seconds.

Third round

For this strength training exercise, Jason would take 5 repetitions with a 5 second break.

Jason would only rest for 1-2 minutes between each round. At the end of every training sessions, he carried out a cardio exercise.

This would take about 15 minutes. All in all, Jason’s AR 7 strength training units would take almost 2 hours.

The AR 7 method is particularly intense

This technique enables someone to burn themselves very early in the session in the muscle groups.

The technology also develops perseverance because there is almost no recovery time.

Another advantage of Jason’s strength training program is that the risk of injury is reduced. This is because the weights he works is not that difficult.

However, it is not recommended for beginners. It is for the experienced athlete.

Jason comes back later to get more physical activity that will take about an hour

From his Instagram account you can see that he makes a lot of climbing.

This is not an easy sport and prefers to build a lot of arm activity that made Jason possible to build such strong, well -shaped biceps and forearms.

Jason Momoa’s training methods

Lifting weights was initially difficult for Jason because he prefers to train outdoors. Nevertheless, he trained for Aquaman And used the plan for accelerated results 7 (AR7) designed by his trainer.

• Monday: Breast
• Tuesday: Back
• Wednesday: Legs
• Thursday: Whole body and belly belt
• Friday: Shoulders and arms
• Saturday and Sunday: Relax

Monday training

• Bench press
• Great bench press
• Dumbbell
• pumps
• Dips

Tuesday training

• Possipads in the broad pronation grip
• Supplement grip pull-ups
• Pronation tight grip coils
• Horizontal design
• Rowls over the chest at the bar

Wednesday training

• Kniebugen body weight
• Kreuzleben with outstretched legs
• Barbells
• Jumping squats

Thursday training

• Medicine
• Kettlebell swing
• Burpees
• Frog jump
• Sprints (40 meters)

Friday training

• Military developed
• Dips
• Diamond pumps
• Biceps lures with dumbbells
• Trizepsps extensions with dumbbells

Jason Momoas diet

Jason Momoa’s nutrition and training program enabled him to shape his body.

He consumed an average of 2,500 calories a day in four meals.

For a big guy like him, his calorie intake remains fairly sensible and enables him to fully expand his muscle development.

Breakfast

Jason’s breakfast is usually low protein.

He will eat two slices of whole grain bread. He has this with a little honey and about 40 grams of peanut butter. He also eats a lot of fruit, especially blueberries and watermelon.

Breakfast consists of 500 calories, which consist of ± 20 grams of protein, 70 grams of carbohydrates and 20 grams of fat.

Lunch

Usually he chooses raw, fresh tuna with green and avocado.

Usually he does not miss a pint beer, which is a diet pleasure. He will absorb approximately 680 calories for lunch.

snack

It consumes 500 calories – 280 grams of lean steak, cooked with a little olive oil and some spinach.

Dinner

Jason eats spinach again with 280 grams of chicken breast. He will have an avocado again and beer again.

Here is a breakdown of the food that is part of Jason’s nutrition plan:

1) vegetables

As every health expert can tell you, there is not too much cauliflower or too many leafy vegetables. Eat a lot of vegetables for your training.

2) Fruits

The “Aquaman” eats fruit before training or if he has a long day in advance – this gives him an energy boost.

3) Guinness beer

Jason loves his Guinness beer – in fact he won’t go without daily pint. You have to decide for yourself whether you can allow yourself this privilege!

4) peanut butter

Jason’s natural peanut butter is delicious, cholesterol -free and low in salt. If you also eat peanut butter, make sure that it is not the one who is loaded with sugar.

5) honey sandwiches

Jason often eats honey -sandwiches before his training. We assume that the bread he eats is either whole grain bread or sourdough!

6) Chicken

Loaded with protein, chicken is delicious and fills for everyone who trains.

7) Steak

Jason loves steak, but he makes sure it is slim steak.

8) Fish

His favorite ever is known as a ski jack tuna.

9) additions

See Jason’s supplementary list below, which he takes with his training program and his diet.

If you have a muscle building diet, you will know how important you are.

Jason Momoa’s dietary supplements and recommendations

Jason likes to think of things for the role of Aquaman

1) Molken protein is almost a matter of course …

You will find that all top athletes and whey protein eat. It is also important for Jason because he sometimes trains three times a day.

He really turns out to his training sessions, so it makes sense to decrease whey protein – especially if you try to enlarge yourself.

2) Creatine

Creatine is also used by Jason.

It is a natural substance in all muscle cells. Athletes accept it to maximize their energy generation during training. Simply make sure that you have a high quality.

3) Mass winners

Mass winner Half Jason for his role in Aquaman.

These vary from type to type. For most, they offer a thrust of additional protein and carbohydrates.

High quality mass winners offer a good selection of vitamins, minerals, creatine or other training disorders.

Recommendations by Jason Momoa

He recommends that you do it to get his wobbled physique

His wife tried to bring him to yoga, but he won’t have any of it. He had an interview with Men And here he spilled the beans about how he gets his good -natured body.

His great love for outdoor activities is actually what keeps him in shape

“I climb a lot. I love what it feels like. I like being around. I always loved climbing trees as a child and swinging in the wind.” he revealed.

He does it too Pump iron in the gym

He finds that “Lifting weights is a challenge” for him. He is absolutely scratched by the thought of yoga.

Ha-Ha. He said he was once in a yoga course and “everyone held up their arms and I said:” It’s so difficult! “

For AquamanHe decided to give his frame even more muscles.

He did a lot more cardio

“The most important muscle in your body is her heart, so I like to work sweat in the morning.” he said.

You have to take care of your heart and you will take care of her. Only 45 minutes a day she welds, “it makes such a difference physically and mentally.”

Change it

“I first found a training session with weights just because it was carved in stone.”

If Jason trains for a role, he will make weights, but if he does not train for a role, he will not be trained, “Regardless of whether I pack on muscles or cut the body fat, I go back to climb, boxing, hill sprints, skateboarding activities that I love. I still do body weight exercises, especially for climbing. I would still make different pull-ups for strength and warm up when it comes to climbing.”

Observe your diet

Jason says he always has a healthy life except two things – he loves a good beer and now and then a cigar.

But because he likes beer, he always ensures that he eats lean meat and many green vegetables.

Jason Momo: “You have to go out and do it for yourself.”