Rob Mcelhenney is an Irish -American producer, screenwriter and actor in his hit comedy “It is always sunny in Philadelphia. “
Although his mother and father’s marriage ended at the age of 7, he was grounded by the Catholic All-Boys School, which he attended. He attributes this that he made him so successful.
After school he didn’t go to college, but moved to New York, where he started to act.
Even at the age of 18, he looked very young and got so many commercial roles to play young children.
But finally he got his first real acting job outside of the commercials with Brad Pitt and Harrison Ford.
He moved to Los Angeles and has written a lot of Hollywood history since then.
Rob Mcelhenney Workout & Diet – How was Mac jacked up?
Current statistics
- Weight: ± 175 pound/± 79 kg.
- Birthday: April 14, 1977
- Place of birth: Philadelphia, Pennsylvania, USA
Awards and successes:
Rob is’It’s always sunny in Philadelphia ‘ Show is the longest-running live action TV show on the history-one show that has won some awards:
Muse Creative Awards
2019 – Winner – Poster -Single
Online film and television association
2016 – Charlie Day won the best secondary actor in this comedy series
People’s Choice Awards, USA
2016 – Winner – Favorite cable -TV comedy
Satellite Awards
2011 – Winner – Best TV series, Comedy or Musical
Training principles by Rob Mcelhenney
Use Rob Mcelhenney’s training principles to be torn in his own words:
- “Lift it six days a week, stop drinking alcohol.”
- “Don’t eat anything after 7 p.m.”
- “Eat no carbohydrates or sugar at all; in fact, eat nothing that you love.”
- “Let a studio pay for the whole over a period of six to seven months.”
- “I don’t know why everyone doesn’t.”
- “Sleep – the easiest way to lose weight.”
- “Run 3 miles a day – and if you can’t run, go at least 30 minutes a day.”
- “Above all, the habits they make fat and they will change their bodies dramatically.”
Mac’s training methods
- Stick to an intensive training plan and an intensive diet to take weight
- He finds movement meditative: He said about his workouts: “Even though I was in pain in this hour or ten seconds, I felt nothing more than the moment myself. It becomes a drug in which they want to hunt because it feels like they really live.”
- He plays golf: Rob says that this sport is a challenge for him because of its current body. Playing Golf is the total number of heavyweight. “You have to become less muscular and more flexible. So I will do a lot more yoga, much more Pilates.”
- He will have fraudulent days: “If I don’t have the thing for people – I will be unhappy to this biscuit, this pizza or this manhattan, which I like to drink every evening. And I know that about myself. So that’s a sustainable lifestyle for me.”
Rob Mcelhenney’s training routine
Monday: bench-press, triceps, chest and 3-mile run
Warm up:
Go for 10 minutes or until it is warm
Cardio:
Run 3 miles before or after your training.
Train:
- Bank press – 4 × 10
- Mute Dumbbell Press – 3 × 10
- Overhead -Triteps expansion with plate -3 × 10
- Triceps cable -press with rope -3 × 10
- Breast fly on the machine – 3 × 10
- Dips – 3 × 15
- Hex Press – 3 × 25
Tuesday: Kreuzleben, back, biceps and 3-mile run
Warm up:
10 min or until warm.
Cardio:
Run 3 miles
Train:
- Kreuzleben – 4 × 10
- Bent over barbell rows – 3 × 10
- Biceps curl with bars – 3 × 10
- Hammer curls with dumbbells – 3 × 10
- Retension to the machine – 3 × 10
- Kinn -Ups – 3 × 15
- Lateral pulldowns – 3 × 25
Wednesday: Calisthenics, Circuit, Core and 3-mile run
Cardio:
Run 3 miles
Kern, Calisthenics, circuit:
- 60 plank on pushups
- 50 jumping squats
- 40 sit-ups
- 30 pushups clap
- 20 burpees
- 10 pull -ups
Thursday: Overhead press, traps, shoulders and 3-mile run
Warm up:
10 min or until warm.
Cardio:
Run 3 miles
Train:
- Overhead press – 4 × 10
- 3-way school increase with DB (outer/middle/inner)- 3 × 15 total
- Upright rows with EZ bar – 3 × 10
- Hang cleaning – 3 × 10
- Lang dumbs shrugs the armpits – 3 × 10
- Slippert-3 × 15
- Kettlebell swings – 3 × 25
Friday: Back squat, legs, calves and 3-mile run
Warm up:
10 min or until warm.
Cardio:
Run 3 miles
Train:
- Back Squat – 4 × 10
- Leg press – 3 × 10
- “Veal tube” on the peak press 3 × 10
- Cup Jump squat – 3 × 10
- Box jumps with weighted vest – 3 × 10
- Weighted lungs with DB – 3 × 15 per leg
- Cable coating 3 × 25
Saturday: Circuit, Calisthenics, Core and 3-mile run
Cardio:
Run 3 miles
Kern, Calisthenics, circuit:
- 60 hanging legs increased
- 50 pushups
- 40 V-ups
- 30 pistol gags (15 per leg)
- 20 wide grip pull-ups
- 10 ring dips
Sunday: mandatory day of rest
Rob Mcelhenneys diet
We give you how Rob says because you will understand it then!
“I will break it down for you because it is actually very simple and everyone can do it. Everyone on the planet can do so. The first time is the first time: if you have a job how a 9-5 job, do it.
Do you like to eat?
Forget that.
Because you will never enjoy anything you eat.
Alcohol?
Excuse me. That is outside.
So what do you have to do – you have a cook, right?
Like a personal cook? – Make sure the cook makes you a lot of chicken breast.
And make sure you keep your calorie intake at a certain level.
And if you go to your doctor 2-3 times a week– Just to monitor all of your testosterone levels, because testosterone is important for building muscles. “
Rob Mcelhenney’s dietary supplements and recommendations
- A foundation of foundation
- Multivitamin
- protein
- Omega-3
- Creatine
- CLA
- L-carnitine
- Beta-alanine
- Probiotics
Recommendations by Rob Mcelhenney
Rob Mcelhenney spoke openly about reaching the heights he has reached to lose weight.
But he did it, the bitch and was jacked up.
He has spent his life almost every day for over 6 months. He devoted himself completely to his goal to rebuild his body.
From day one, he changed his diet and habits to be slimmer, stronger and cut.
Everyone can see that it is not easy to see Rob. He used his amazing wealth and focus to improve his body to get where he is now.
And yet he could not buy his way to fitness – it required sweat and very hard work to achieve the results he did. You go, rob!
“Regardless of your metabolism, you will lose weight if you stop consuming so many calories.” – – Rob Mcelhenney