His training principles

His fitness principles are about short and intensive university training training units (HIIT).

In fact, Joe Hicks only started with 15-second recipe videos on social media.

He has set up this brand and now he is one of the most followed fitness gurus on YouTube and Instagram.

He created his “90 days plan” With workouts and meals with tailor -made portions for people.

And then he started in the blocking period “Pe with Joe” On YouTube.

He helped children to stay active. It had a major influence and was viewed by well over a million users worldwide. He is also a television presenter of Channel 4 with his own show – it’s called Body Coach.

Joe Wicks’ training methods

• He said the health of women that shorter training sessions must be needed for a healthy body
• He achieved international fame with his “#pewithjoe” sessions. These keep children and families fit and in motion. Some have given evidence of how he changed her life.
• He is known for his training methods for HIIT and interval training. He believes in shorter and more intensive sports outbreaks. He shared his HIIT-based plans and easy to make meals for many years. He attributes his training methods to change his own and body body.
• People often ask “Are twenty -five minutes or thirty minutes a day really enough to have good physique?” Joe says that is exactly what he lives his life – short, intensive workouts. Then he can freely enjoy the rest of the day. He doesn’t want to be in the gym forever. He says, “I want a short, effective training. I have the feeling that HIIT training gives me the buzzing that I love, it feels high after training and serotonin-I feel good and keeps me slim.”

Joes training routine

Joe Wicks is very popular for his workouts and recipes, etc.

If you are also interested, you are one of the thousands of others.

The body trainer broke on stage with his love for Burpees and Brokkoli.

He helped thousands to change their fat and get a good and healthy weight.

And last year he created accessible fitness content for people of all ages and skills and even published a body coach app.

He keeps it real and full of positive encouragement.

We have the ultimate Joe Wicks plan to show you – it is a two -week program that aims to improve your perseverance, continue and increase your endurance. It is also ideal for beginners.

You will love (here it is) and see incredible results in his 14 -day HIIT training plan.

His diet

Joe Wicks is really something like a guru in getting people to become fit and slim.

It’s not just about his incredible workouts. What you enter is what you get out and Joe has a simple plan for healthy eating.

If you want to get fit and lose weight, you need to know what the right nutrition and macronutrients will be to get the best out of your body.

We have fabulous Joe Wicks breakfast recipes so that they achieve impressive results.

Breakfast

“When you wake up, drink a large glass (250 -300 ml) water.”

Then he encourages everyone to break away from their typical muesli. He suggests eating eggs, vegetables and fats. Take a look at some of his healthy breakfast ideas.

Lunch

Meals that do not come after training give your body the opportunity to nourish and repair the body. Your body now needs protein to build up your immunity and maintain muscle strength and growth.

Check out these delicious healthy fish recipes and healthy chicken recipes as the starting point. Yummy!

Dinner

On the training days, eat a meal after training, which is rich in carbohydrates, proteins and lower fat.

Do this about 60-90 minutes after your training session.

The glycogen level of your body is drained from intensive training. These values ​​should be cleaned up with excellent nutrient -rich carbohydrates that are ready for the next session.

Of course, you also need protein to rebuild the muscle tissue you damaged during training, but you also have to eat carbohydrates to fill your muscles with glycogen again.

• On the day of rest All of their meals should be rich in healthy fats and reduced carbohydrates, like from these healthy meals.
• Pre-workout snack: Take a 5G portion of MyProtein IBCAA powder with about 250 to 300 ml of water about 30 minutes before training. This gives your body the best chance of burning fat while keeping your muscle mass.
• Snack after training: After 15 minutes of your training session you have some Myprotein ibcaa powder With 250 to 300 ml of water, a 25 -g ball of myProtein -whey powder in 350 ml of water and a vitamin -c tablet. Take a look at this great diet tips by Joe Wicks.

Dietary supplements and recommendations

Joe Wicks says he trains before breakfast.

So after training he will shake whey protein with a ball. He mixes it with ice and almond milk or coconut milk.

Then he has his breakfast.

He takes a multivitamin and 3 x Omega 3 fishing oils every day to add some healthy fats in his diet.

He says that food supplements are not essential for fat loss, but he realizes that they help him maintain slim muscles and recovery between the sessions.

Look, he has his own nutritional supplements if you are interested in what he takes.

Remarkable recommendations

If you want to look good for summer on the beach, you should really train all year round.

“I recommend regular workouts, i.e. four or five short and intensive HIIT sessions per week, i.e. 20-25 minutes of effort-” You can make small sprints, burpies, mountain climbers-what will really increase your heart rate.

If you can, combine this with strength exercises such as squats, lash steps and press. “

And when it comes to nutrition, he says pretty much the same thing – – –

“In terms of nutrition, it is about healthy homemade foods, not about a low -calorie diet. You should try to stay fit all year round and not just two weeks before you go on vacation.”

Excellent advice, Joe, and it’s pretty useful, isn’t it?

“If you have a perfect abdominal muscles, you won’t bring luck, but you will eat healthy food and sports.” – – Joe Wicks