Irishman Conor McGregor is one of the ultimate stars in mixed martial arts – he claimed the spring weight and lightweight title of the ultimate fighting championship.

He grew up in a rough neighborhood that plays football. But he loved boxing because it was a good outcome for his aggression.

He joined the Crumlin Boxing Club from 11 to 17 years.

In his later teenagers he had martial arts training under John Kavanagh.

Then he left his job to be a plumber for an apprentice Follow his dream of becoming a professional fighter.

He recently lost a few fights.

And he also recovers from the leg surgery and gets full strength again – it will be again in 2022 to get more fights for which the world cannot wait.

He is currently one of the richest athletes with luxurious properties that are littered worldwide to meet his extravagant and wasteful life.

He and his partner dee have 3 children.

Conor McGregor’s training and diet – everything you need to know

Training principles by Conor McGregor

Conor McGregor’s training principles may not be what you have imagined.

For example, He does not work his muscles into a pulp that makes heavyweights.

No, for him, his success is about listening carefully what his body tells him – then he does what he thinks is necessary.

Like many other fighters, he is not that he does not follow a strict regime at all – there is no place in his life.

He says .. ... “I wake up, drink water, I stretch, I start loosening, and then I move on all day. I will go to the gym or whatever I feel at this specific time, or I take a class from Taekwondo, Jiu-Jitsu, Yoga or Capoeira. Sometimes I box. Variety is the best way. The regime doesn’t work for me. “

These training principles by Conor McGregor will certainly pay him large dividends!

Conor McGregor’s training methods

Conor McGregor was not easy during pandemic.

In addition, he had a spit about planning with Dana White, the UFC head. And his early ‘retirement’ all contributed to sailing it in more chopped waters.

In addition, Dustin Poirier, which Conor hit, beat him again in July this year.

He is currently under medical suspension until January 2022 if he hopes that he may be able to fight Poirier again.

But when he trained, he would say “It’s not about lifting heavy and hard sparring. It’s about the body is loose and flexible and has a great balance. That is the basis of martial art.”

The reason why Conor is so successful is that he has so many different layers – his philosophy, his showmans, his martial arts and his movements – These are the real secrets of his successes.

Conor McGregor’s training routine

The training routines that Conor McGregor used today came due to his defeat against Nate Diaz in 2016.

Conor recognized how exhausted he was after the two fights.

After this defeat, Conor joined a doctor, Julian Darby, and a training physiologist and other experts.

He wanted them to analyze his training routine and improve them.

They came Fighter Aerobic/Anaerobe training systemor quickly

It contains aerobics training with high intensity.

There are also continuous endurance exercises that are suitable for boxes and MMA.

Instead of just making endless rounds of conditioning and sparring, Conor and his team worked exactly on what Conor had to work on.

They watched his body appeared so that they could bring him to the next level.

And it worked.

When Conor Diaz was opposed, he hit him.

Julian Darby, Conors doctor, said: “We developed a lot”, “ says Darby.

“We collected a large amount of data about Conor and built a very complete picture of it.”

The start of his day

Conor would start his day with a skill meeting that is quite far -reaching in a sport like MMA.

In one day, Conor Brazilian would do Jiu-Jitsu, and the next day, pad work, sparring or the heavy bag would beat.

The training for competencies also includes the analysis of the opponents.

So, for example, says Darby, “We will analyze everything Dustin Poirier does” Darby says to find effective strategies for combating these movements.

Fortunately, this is something that McGregor emerges.

“Conor is a genius. Every time you throw a shot and take a step, he plans that, he builds up a picture.”

The second half of the day

In this part of the day, Conor dedicates the conditioning.

The almost used data analysis is focused here.

With all the different workouts, e.g. on a training bike or sprint training or rowing machine, by pursuing conors heart, exertion and speed, the team of experts could see exactly how to appear.

This emphasis also helps conor to learn something about his body. He will know what his limits are.

Through FASTConor learned to drive himself and chose the right movements at the right time to have energy through several rounds.

Conor says “I love to get the job and feel like you are better, more dangerous and better prepared every day.” McGregor says. “It’s hard but worthwhile.”

Everyone can try it quickly

It is also a program that everyone can try. Almost is available as a subscription -based app.

There are hundreds of workouts access and they are the same that Conor McGregor uses themselves.

It was almost developed to create a holistic athlete – everyone can use it, both beginners and experts.

Julian Darby, the medical doctor, says: “It is one of the most comprehensive forms of training that you can carry out.”

Conor McGregor’s diet

Conor eats a lot of lean protein such as fish, beef, salmon and eggs.

He also concludes Good complex carbohydrates and good herbs.

He says it is the key to getting nutrients from all foods.

A daily menu would be like this:

• Breakfast: Oats with eggs. Green leafy vegetables
• Morning snack: Herbal salad with fruit and organic honey.
• Lunch: Chicken breast parade and rice.
• Lunch: A vanilla-fast-molk protein shake with nut butter
• Dinner: Irish lambot and potatoes
• Evening snack: Chocolate fast whey balls. Bio tea.

The nutritional supplements and recommendations from Conor McGregor

• Syntha-6 protein powder: It helps Conor McGregor to build slim muscles and help with recovery.
• Ryse BCAA & EAA: Conor uses it as a training restriction drinker says it is the best recovery drink!

Conor McGregor’s remarkable recommendations

“In life it is not about what happens to us. But how we deal with what happens to us!” McGregor says in a caption.

Isn’t that a remarkable recommendation from him?

Because at the moment Conors did not hold him back from his fight against Dustin Poirier in July. Hard work = success, he says.

His healing leg does not stop him from sitting on the leg extension and making pull -ups, cable trains and shoulder press.

Or maybe it took possession of its new Lamborghini yacht, which quickly heals him and is ready to be in action again in January 2022!

“At the end of the day you have to feel somehow. So why not feel unbeatable?” – – Conor McGregor