John Cena is a professional wrestler, but he is also a television presenter and actor.
Once he was a rapper!
As a professional wrestler, he won the USA WWE championship in March 2004.
He has expanded his career on television and cinemas since those days.
He calls himself “The prototype.”
When he was small, he already showed a great passion for training and sport. At the age of 15 he was regularly in the gym.
When he completed the high school, he went to Springfield College in Massachusetts.
But he left it behind to seek a new life in California.
He wanted to be bodybuilder.
To first make rounds, he cleaned the toilets and folded towels in Gold’s fitness in Venice Beach and lived from his car.
But then he started taking lessons in gold, and his climb was pretty quick afterwards – afterwards – He attracted the attention of the WWE executives.
He has now completely changed his life and lives with his wife in Tampa, Florida.
John Cena’s training and diet – everything about his professional wrestling training
Current statistics
- Weight: 113/250 pound
- Birthday: April 23, 1977
- Place of birth: West Newbury, Massachusetts, USA
Awards/achievements:
Cinemacon, USA
- 2017 – Winner – Action Star of the Year
For WWE
- He is the winner of 17 championships in total. This includes 10 world titles.
- He also won the WWE United States Championship three times.
- He is a four-time tag team champion-keeps that The world day team championship twice.
- In 2008 he won the Royal Rumble Match. He is a two -time superstar of the year Slammy Award for 2009 and 2010.
Training principles by John Cena
The very multitalized John Cena is admired for his sporty and muscular physique.
It radiates strength and sportiness.
Heap of fitness freaks want to look like him. However, he has a fairly demanding and intensive training.
As a bodybuilder in his career, his training routine followed the training principles in bodybuilding style.
Its routines also include many movements of powerlifting and weightlifting. He carries out this to constantly improve his strength.
His preferred exercises are Front squat And Break pressed the bank.
John Cena training methods
Cena’s training methods are about getting stronger. This is his mission – the strongest man in the WWE.
His workouts always reflect that.
However, he always ensures that he does things right and always starts with a warm -up session before his exercises.
He knows that his body is not as quick as it used to be.
So he lifts light weights before going to the heavy things.
As soon as he has warmed up, he will move into the extremely heavyweights.
John Cena’s training routine
Take a look at John Cena’s 5-day training plan:
1) Legs
- “Sit veal roller-10 sets of 10-20 repetitions”
- “Standing body weight calf increases – 4 sentences – 25 repetitions”
- ‘One-leg-luring-standing 4 Sätze-20-25 repetitions’
- “Leg press 5 sentences of 20 repetitions”
- “Leg-Extension-4 sentences of 15 repetitions”
- ‘Squats – 4 sentences – 10 repetitions’
- “Hack Squats-3 Sätze-15 Repetitions”
- ‘One-leg extensions 3 Sätze-10 Repetitions’
2) chest
- ‘Climbing machine Press-3-4 Sätze-20 Repetitions’
- “Inclination bench press-3-4 Sätze-20 repetitions”
- “Peck-deck-3-4 sets-15 repetitions”
- “Cable Crosses 3-4 Sätze-15 Repetitions”
- ‘Bench-Presse-3 Sätze-10 Repetitions’
3) Poor – Biceps
- “Prediger curls – 5 sentences – 12 repetitions”
- “Standing barbell Locken-3 sets 10-12 repetitions”
- “Sit Dumbbell Curls-3 Sätze-10-12 Repetitions”
- “Standing cables – 3 sentences – 12 repetitions”
4) Poor – Trizeps
- “Rope pressure downs-3 Sätze-20 Repetitions”
- ‘Ein-armed cable print-downs-3 Sätze-10 Repetitions
- “Lies triceps extensions – 6 sentences – to the error”
- “Overhead extensions – 3 sentences – 20 repetitions”
- “Lang dancing -Triteps extensions” – 3 sentences – 20 repetitions “
- “Trizeps Dips” – 4 sentences – to the error “
5) shoulders
- ‘Heck -delt -Maschinflfliflings – 5 sentences – 20 repetitions’
- “Machine overhead print – 5 sentences – 20 repetitions”
- “Machine essential increase – 5 sentences – 20 repetitions”
- “Sit overhead print – 3 sentences – 10 repetitions”
- ‘Hantel lateral increase – 3 sentences – 12 repetitions’
- ‘Military press – 3 sentences – 10 repetitions’
6) Back
- “Lat down – 5 sentences – 20 repetitions”
- ‘Langbantel series-5 Sätze-12-20 Repetitions’
- “An arm dumbbell -5 sentences -12-20 repetitions”
- ‘Rows Kreuzheben-4 Sätze-8-15 Repetitions’
- “Hill-Pulls-4 Sätze-20 Repetitions”
- “Pull-ups-4 Sätze to fail”
- ‘Langbantelzuckertbach – 5 sentences – 20 repetitions’
Cardio
It varies between slow cardio workouts and rapid HIIT routines.
He starts warming up with 60 crunches and does exercises when bear crawls, mountain climbers and sled trains crawl.
For AB movements
It uses weighted crunches, barbish country mines and barbell side.
John Cenas Diet
Here is a good example diet for a whole day:
Breakfast
- Oatmeal with apple sauce and raisins.
- 2 whole eggs and 6 protein.
- A protein bar.
Lunch
- Brown rice with vegetables.
- 2 chicken breast.
snack
- Vollkorn -Pita bread.
- tuna
Dinner
John will eat about 6-7 meals a day instead of having three big meals a day. He eats all of his meals about 2-3 hours apart. Apart from his regular meals, he enjoys a fraudulent day during the week.
Then he will eat what he chooses. It is food like French toast, bananas, pizza or blueberry muffins.
John Cena’s supplements and recommendations
- Training: ION: This is a combination of betaine, caffeine and L-tyrosine that provide focus and energy while creatine monohydrate and carnosyn beta-alanine improves performance
- During the training: ISO EAA + BCAA: This helps him to stay hydrated and improve recovery during training.
- After training: iowhey protein: increases the protein absorption.
John Cena’s remarkable recommendations
John Cena’s recommendation to his supporters is to be consistent in workouts – if you want to achieve a certain physique or certain strength.
He says … “If you want a greater endurance, greater strength, a lower body fat, the weight of the body, the weight of lower body and higher muscle mass, whatever your goal, I think that the primary guideline is the consistency. Everyone seems to believe that success is this complex, esoteric secret. It is not so. Success makes many small things really day after day.”
For John Cena, this means never to lose faith, never stop and never change, even if they had a hard day.
Stay in accordance with any kind of success you strive for – then you will see results!
Thanks, John!
“If you don’t learn from your mistakes, you will regret” – – JNot cena