CT Fletcher is an American fleece and media personality.
He is also a personal trainer, actor and bodybuilder.
He was also a powerlift. He is also three times the World Bench Press Champion and three times the strict curl champion worldwide.
CT started life in a hard quarter and his family later moved to Lakewood, about because his father was a pastor and bought a church. CT Fletcher sang in the choir.
At 18, he left the house to join the US Army and to be stationed in Germany.
He had a high school treasure and they got married and had their own children.
During his time in Germany he was very interested in martial arts and began to take karate.
In 1979 he got his black belt second degree.
Of course Bruce Lee was idol!
Then in the early 1980s It is very fascinated by weightlifers, It was his life!
But his marriage ended and he married a woman he met in the post in which he worked and they had 7 children.
He also got a name at Powerlifting, although he didn’t care how he ate. His doctors warned him of his high blood pressure.
It demanded a tribute to his heart and deactivated it at the age of only 42.
In 2005 he was underwent surgery on the open heart.
In 2016 he opened his own gym, Iron addicted gym in Signal Hill, approx.
CT Fletcher’s training plan
Current statistics
- Weight: 220 pounds/102 kg.
- Birthday: June 8, 1959
- Place of birth: Pine Bluff, Arkansas, USA
- Awards/achievements:
- In 1995 he tried to raise £ 70th at the Böstest Bench press in America Challenge. This was a critical achievement in his life because he tried without using drugs.
- In weight he gained a few names like World Bench Presses Championship, World Bench Championship and World Strict Curl Championship.
- He reached six world championships for Powerlifting. He also won the Iron Warrior Award, which was awarded by Ronnie Coleman and Brian Dobson.
- He is also an actor and entertainer and plays in films like Batman against Superman: Morge of Justice, Maxx Yeager: Infall, And I accidentally inherited her son. He even has a film with his name in it – CT Fletcher: My great obsession.
- He also has a YouTube channel in which he encourages the fans to stay fit.
Training principles from CT Fletcher
His training principles are mainly based on his instincts. He continues during training until he can no longer.
When he goes to the gym, it will be used by using the ROL method.
This means training with a movement company. It includes a very high quality, highly volume training.
Training methods
The training methods of CT Fletcher comprise 5-6 days of training.
He will work a single muscle group in every training session.
A training session of his will comprises 3-4 exercises for the muscle group on which he works.
CT says that you cannot expect muscle growth if you continue to stay in certain sentences or repeat areas. If you destroy the muscles, give them shock stimulation and this promotes growth.
He says that the most important thing is to make as many repetitions as possible.
He encourages people to reject traditional repetitions and series that he does not refer to training. He says that if you leave the gym, you should be exhausted.
And as mentioned above, he reaches this exhaustion through the use of the OMW training method.
Your training routine
The training routines from CT consist of a lot of powerlifting.
Shoulder:
- “Lateral increases”
- “Sitting dumbbell press”
- “Smith Machine Overhead Press”
Breast:
- “Smith Machine Bench Press”
- ‘Pushups’
- ‘Dumbbell/Langbonelbank press’
- “Langbar tendency breast press”
Biceps:
- ‘Lock low cable rod: 10 sets of 10 repetitions’
- ‘Hantel Scott Curls: 2 sentences to the failure’
- “Seated Dumbbell Biceps attract: 2 sets to the failure”
- “Subsidiary climatic: 1 of 30 repetitions” defined “
Back:
- ‘T-Bar Row’
- “Dumbbell row”
- “Possession”
- “Kreuzleben”
- “Sitting cable deductions”
Triceps:
- “Trizeps pulldowns: 10 sets of 10 repetitions”
- “Breaking overhead triceps expansion: 4 sets up to the failure”
- “Trizeps kickback: 2 sets of 40 repetitions”
- “Lies French press: 2 sets to fail”
- “Seated Triceps Press: 1 pyramid of 200 repetitions defined”
Legs:
- “Squats”
- “Hack squats”
CT Fletcher’s diet
CT says he eats for the results that it will bring to his body. That is the main goal of his diet.
If he plans a diet for himself, he wants to catch up with 50% of proteins, 40% of the carbohydrates and 10% fat.
He does not weigh his parts; He eats as much as he needs.
Sometimes his meals only have carbohydrates or proteins, but he likes it that way.
Its typical meals would be:
1. Meal:
12 egg whites in an omelet and a handful of vegetables and some chicken or turkey breasts
2. Meal:
Protein drink
3. Meal:
A large vegetable salad + 1 can of tuna
4. Meal:
Chopped turf cock
5. Meal:
1 cup of white rice
6. Meal:
Chicken breast
7. Meal:
2 cups of white rice
8. Meal:
A protein drink
CT Fletcher’s nutritional supplements
- Supplement before training
- Beta-alanine
- Bcaas
- L-Citrullin
- Creatine preparations
- Multivitamine
- Protein powder
Remarkable recommendations
It offers 10 recommendations for workouts and muscle growth:
- Train your mind more than you do your body
- Do not accept any other restrictions
- Pain is part of it – essential
- Listen to your body
- Don’t let your body get used to
- Imagine the body you want to reach
- Different growth angles are essential
- Be obsessed
- Never settle down
- Find out what the meaning of “overload” is
You go CT!
This former champ has become a leading fitness figure today, the potential CT Fletcher fans of his training style shares fantastic motivation and advice.
“I ask you to follow your dreams and pursue this” unreachable “goal, but also to use your instincts so that you do not sacrifice your health! Your body is a gift from God, your temple! “ – CT Fletcher