Charles Hunnam is a British actor from Newcastle, England.
When he was 18, he appeared in the popular TV series. Byker Grove.
That was really a change in his life – on Christmas Eve to be discovered in a shoe department by a certain production manager from the TV series. Byker Grove.
He flirted with the woman and she asked him to play for the series!
He received more recognition than he played in the leading role Queer as humans And then played in a few blockbusters, e.g. B. Star Wars: Episode I attack on the clone.
In 2002 he played with Katie Holmes in the tension thriller, Give up – Then he began to get international attention.
Now he lives in the USA and divides his time between London and Los Angeles. Many people ask how he has such a torn body.
Well, he has training in Brazilian Jujitsu and a blue belt!
And if they are repeatedly hired to play heroic boys on the screen as if to play in Sons of the anarchy, For example, you have to look good, of course.
And that he does it very well!
He is with his jeweler designer Morgana McNelis and the couple lives in Hollywood Hills.
Current statistics
- Weight: 194 pound/88 kg.
- Birthday: April 10, 1980
- Place of birth: About Tyne, Great Britain
Awards/achievements
Cinemacon, USA
- 2017 – male star of the year
Huading Award
- 2014 – Best global new artist in a film in Pacific Rim
National review committee, USA
- 2002 – best spectacle through an ensemble in Nicholas Nickleby (divided)
Training principles by Charlie Hunnam
Charlie Hunnam actually doesn’t have his own personal trainer. He works on his own principles and his training routine.
“Disassemble your endorphins, respect your core and eat properly.”
Check if he trains here.
He has four rules that he trains. These are:
- Just keep things – He is in and out of the gym in an hour
- Chase endorphins: He needs a training routine because it is about being energetic and healthy.
- Respect your core: Charlie does 20 minutes of ABS training 3-4 times a week. He will do us from 20 different AB exercises.
- Really burn: He gives this quote when he talks about nutrition. He eats good food and is not to blame for what he eats.
Charlie Hunnam’s training methods
Charlie Hunnam’s training methods may be simple, but they are not that easy.
For example, if he prepared to be King Arthur He had to put on a lean muscles on the screen.
To do this, he had to dedicate several hours for the gym.
He had to concentrate on strenuous workouts.
His training methods included several body weight movements – to carry out them with a high number of repetitions.
His training methods consisted of targeting both its larger and smaller muscle groups. The aim was to build strength and muscles.
He also had to concentrate on perseverance and flexibility.
A typical training session by Charlie would consist of 150 pull -ups, 400 body weight squats and 750 press.
When he made King Arthur, he followed this brand training program.
He says, “I always do the same stuff, only with a different volume, on another level of intensity and to different conditions.”
He also concluded Jujitsu, boxing and sword in his training methods.
Charlies training routine
Charlie Hunnam’s training routine consists of 5 training days. A day is reserved for strength training and a day is for cardio.
Charlie does not use a trainer.
His training routine was designed by itself and is aimed at his individual needs and fitness goals.
For example, if you wanted to follow Charlies routine, you may not need the local gym. You could do Charlies training routine in a park, what is the pull-ups or monkey bars and parallel bars.
His training routine prioritizes the movements of the body weight.
They offer you an excellent functional strength. They target the core and make it firmer.
He says that the training of the core muscles is of crucial importance. He devoted himself 20 minutes to train his core muscles.
He does this 3-4 times a week.
20 different AB exercises are included in his training in order to adequately target the core from all perspectives.
Cardio
Charlie loves running and hiking. When he is short, he jumps to the rope as part of his cardio routine.
He will also swim occasionally.
You will not find Charlies lying down on his rest.
He will take a few walks to increase his blood circulation.
Also relax his muscle groups and prevents the muscles from becoming stiff and sore from his intensive training sessions.
Monday/Tuesday
- “Proof of pull-up 3 sentences, 25 repetitions”
- ‘Dips – 3 sentences, 25 repetitions’
- “Squats – 6 sentences, 25 repetitions”
- “Pushups -6 sentences, 25 repetitions”
- “From exercises (20 minutes)”
Wednesday
Hunnam has an activity day on Wednesday. He will mess up all exercises. It will depend on how he does.
Thursday and Friday
On Thursday and Friday, Charlie will meet another full body routine with 8 different exercises. He will rest for 5 minutes and then go through the routine again.
This is his training split routine
- “Squats – 3 sentences, 10 repetitions”
- “Proof of pull-up 3 sentences, 20 repetitions”
- “Support-3 sentences, 20 repetitions”
- “Reversed lines – 3 sentences, 20 repetitions”
- “Parallel bar dips – 3 sentences, 20 repetitions”
- “Hanging knee increases – 3 sentences, 10 repetitions”
- “Planese (60 seconds)”
- “Sit wall (60 seconds)”
Saturday and Sunday
Charlie rests on Saturday and Sunday.
Charlie Hunnams diet
In most cases, Charlie is a healthy diet. But he also enjoys cheat days like all fitness that people do.
Despite the fraudulent days, he sees that he keeps his body in a typo.
Did you know that he has a very big sweet tooth? He loves ice and chocolate, “like every day,” he says.
But he warns his fans not to do the same. He says he is super actively every day and this helps to compensate for the bad decisions that he makes with regard to his diet.
As you can see, he always has a camera speech sixpack and stays very active every day to keep it.
He also ensures that his body remains properly hydrated. If he has to fly everywhere, he will always pack an egg salad.
“I am a huge fan of an egg salad -sandwich on the street. If I do a road trip, I will get up at 3 a.m. in the morning when I have to make an egg salad -sandwich before I go.”
For Charlie it alleviates jetlag to eat healthy on the street or in the air. He always carries a foam roll with him.
When Charlie prepared for his role King ArthurHe ate a lot of natural protein.
He had no fat and also ate many organic fruits and vegetables.
This is more or less as Charlie ate:
Breakfast
- Oatmeal with an omelet and some fruit
snack
Lunch
- Chicken breast with brown rice and vegetables
Dinner
Beef with sweet potatoes
Charlie Hunnam’s food supplements
1) Molken protein
Molken protein helps to increase strength, help you to lose considerable amounts of body fat and help you win muscles
2) L-carnitine
L-carnitine is a chemical in the human liver, the brain and the kidneys.
It helps to turn fat into energy in the body. It is also important for brain and heart function as well as muscle movements, etc.
3) Supplement before training
Preparations offer the body additional energy and motivation to carry out highly intensive workouts. They go longer and train harder.
From serious physical training you will notice more muscles, less pain and more perseverance.
4) BCAAS
Taking BCAAs helps the body build muscle and relieve muscle pain. BCAA also helps reduce muscle fatigue. In hospitals, BCAA has proven to be invaluable to prevent and slow down muscle loss.
5) Green tea extract
Many studies show that green tea extract can promote weight loss. It also helps to regulate blood sugar, prevent diseases and help to relax.
His remarkable recommendations
Check out some remarkable recommendations from Charlie Hunnam:
- “It is important for me Move on. We should be active animals. It is in our DNA. Sweating is how I change my oil. I just feel happier, energetic and more disciplined when I train. “
- Charlie says that many actors are looking for fame and money – then they tend to “burn very quickly. “The fame should be the perfume of great deeds“, He says. When you come to him to have advice, he tells you “Take a look at your hearts and understand how desperately you want to act. If your life is not fulfilled without doing it, then do it, but if you do it, just know that you have to devote everything, and there will be a certain amount of victims and a certain hardness. He says.
- Charlie also said that a character that determines the success in the acting business is “The desire to be a storyteller with purity and authenticity. The only success is the ability to develop and go to work. This is really the greatest success of an actor’s career. “
Are these fantastic recommendations not?
“I stay active, that’s the key. If you play around and eat a lot of sugar, you can stay more active. ‘ – – Charlie Hunnam