Who does not know the beautiful, famous Jennifer Lopez, lovingly J.Lo?

It hardly needs an introduction.

She was born in the United States and is a famous American actress, singer and dancer – one of importance.

She already made her name as a dancer in the TV show called named Living color.

As an actress, you would have seen her excellent acting demonstrations Enough, Selena, the wedding planner, And Outside.

And she also has many top songs, such as I’m real And Love doesn’t cost anythingJust to mention two!

In fact, her first studio album was devoted to her Bronx roots.

She even titles her album “On 6“” Because she used the train backwards and forward to get to her dance lectures!

Between her hectic schedule, she ensures that she always looks glamorous and corresponds to a body.

Apart from her training sessions, she even ran a triathlon. She completed the Nautica Malibu Triathlon 2008.

She was once married to Marc Anthony and has twins from him, Max and Emme. She is now with Ben Affleck again.

She loves luxury houses and has houses in Beverley Hills, Miami’s beach, and she and Marc Anthony share a house on Long Island Estate where the twins were born.

Then there is the Hills Estate, a New York Penthouse, and the list continues.

Jennifer Lopez ‘nutrition – is she actually a vegetarian?

Training principles by Jennifer Lopez

Jennifer Lopez has intensive training routines and some solid training principles because she prioritizes fitness. Let’s take a look at your training principles shortly after:

• She is very trained in abdominal muscles
• She is a fan of pole workouts
• She doesn’t make any rest days
• She believes in lifting heavy weights for strength training
• She not only trains for physical profits, but also for the mental
• She focuses on the 3 BS for your training – biceps, prey and back
• She doesn’t take her fitness routines too seriously
• She has the commitment and she has goals that take account of her
• You skep
• She believes that good outfits from Activewear motivate you to train

Jennifer says: “I am 100 percent convinced that the training is part of what makes me so happy. Dance has always been a large part of my life, and taking the time, moving my body and doing something that is so good for me is the key to my luck.”

Training methods

For their famous back, Jennifer uses squats and failure steps and ensures that weights are used. She trains with her famous celebrity coach Gunnar Peterson.

Jennifer also began to use the Tracy Anderson method that made Madonna and Gwyneth Paltrow famous.

Jennifer trains 4-5 times a week and focuses on circuit training.

It will carry out mixed cardio, plyometry and resistance training.

Strength training is important because it sounds and shapes the body.

Jennifer gets up every day at 4:00 a.m. and also makes Pilates and Dance Cardio for 90 minutes.

Jennifers training routine

Jennifer Lopez ‘diet

Jennifer knows that a comprehensive training plan is only about training and of course nutrition.

Your diet focuses on healthy foods and is properly hydrated.

She sees that she stays away from processed food. Your diet was developed for her, which remains strong and healthy despite a hectic lifestyle.

It eats nutrient -rich foods and organic decisions. Caffeine and alcohol are limited. J.Lo emphasizes this for your diet:

• She emphasizes protein because it promotes a feeling of abundance
• Snacks between meals are nuts, fruits and vegetables
• She drinks at least 7 glasses of water every day
• Jennifer allows himself to “cheat” a day a week.

This is what Jennifer usually eats in one day:

• Protein: Most of the time she chooses slim proteins. It eats white turkey meat, protein, white chicken breast, grass -lined beef and pork.
• Fish: It will mainly eat omega-3 fatty acid fishing. Examples are salmon and seabars.
• Green vegetables: it eats spinach and kale, broccoli and cauliflower.
• Complex carbohydrates: It enjoys brown rice, sweet potatoes, quinoa, oatmeal, yams and rice bread
• Nuts and seeds: Jennifer usually has a handful of nuts a day.
• Dairy: Greek yogurt
• Fruit: She has strawberries, blueberries and raspberries
• Healthy fats: out -of -virgin olive oil

It drinks a lot of water and avoids processed foods as a whole. It also avoids food that contains gluten such as bread, pasta and other gluten -rich foods.

If she longs for something sweet, it is sugar -free products. Since your diet is not 100% restrictive, she will eat a biscuit or ice cream from time to time – everything in moderation!

Jennifers diet offers certain health benefits

1) could help the weight loss

Although Jennifer’s diet is not a weight loss diet itself, it can help you lose weight and look good.

This is because their diet lowers the inflammation because they emphasize vegetables, fruit, olive oil, fish and whole grain muesli.

And of course your diet is supplemented by a mixture of aerobic and weightlifting workouts.

Jennifer’s nutrition is balanced and promotes the absorption of nutrient -rich and healthy foods.

Your food intake includes food of all food groups. It limits processed foods that are usually high in sodium, sugar and unhealthy fats.

Since her diet is not 100% restrictive, she can cheat one day a week.

This makes it sustainable Lopez ‘nutrition promotes a healthy nutritional pattern.

Your nutritional supplements

• Whey protein powder
• Daily multivitamins
• Collagen peptides

Your remarkable recommendations

Read each of your recommendations in detail here:

• Always stay hydrated and limit alcohol and caffeine
• Try a “no carbohydrates, no sugar challenge”
• Adhere to lean proteins, vegetables, complex carbohydrates and water
• Eat organic and avoid fried or processed foods
• Overcome the desire by eating protein and intelligent snack
• Don’t try to be perfect – let one cheat every week
• Never skip training
• Mix your exercise routine
• Try J. Los Moves-Moves
• Pay attention to your skin by receiving regular facials and wearing sunscreen
• Meditate and make a lot of rest

That’s why you’re like that on your game, thanks, Jennifer!

“I eat properly and train! I put the work in work like everyone else.” – – Jennifer Lopez