Brian Shaw is an American stronger.

Some people claim that he is the strongest man who has ever lived.

Can you believe that this giant is at 6’8 “?

He is the winner of It is not to be done worldwide Smretion, profit in 2011, 2013, 2015 and 2016.

He also won the Arnold Strongman Classic.

When he was very young, he was interested in basketball. That makes sense because it is so big!

When he visited the Black Hills State University, he received a full basketball scholarship. He graduated in wellness management.

He married in 2015 and the couple had two sons.

He started his career as a strong man in 2005 without formal training and already achieved success in 2006. He entered fortissimus until 2009.

He qualified in 2019 for the strongest finale of the world’s strongest man. This year he also won the first Jon Pall Sigmarsson Classic.

Apart from his fantastic victories, Brian also has his own Ẑnawẑtrengtn.

It is full of training material, challenges in eating, as well as strength and fitness challenges.

He also performed in many films and television series that made him very popular and famous.

The strongest man and training routine in the world of the world in the world

Current statistics

• Weight: 430 lbs./195 kg.
• Birthday: February 26, 1982
• Place of birth: Fort Lupton, Colorado, USA

Awards/achievements

Brian has a fantastic recording of victories and achievements. He has been the strongest man in the world for four years and won many awards in the Arnold Strongman Classic.

But mentioning all his successes would fill a separate contribution!

So take a look at his brilliant successes here.

Training principles by Brian Shaw

Brian follows the training principles that combine the training protocol of powerlifting and strong training.

Brian explains that if you want to be the strongest man in the world, you need a special place that has a lot of weight and specialized equipment.

He made sure that he got everything he needed for his gym. There are 2,000 square foot and its own.

“My gym has an intensive mood”, “ He says, “Even before you enter, there are a number of atlasstones in the parking lot next to the door, so you know that it is not an average gym.”

It has the right stuff to train for a strong man. Bank presses, squat rack, cross lifting platform, bench press and also a pulldown machine, dips rods and cable series.

According to Brian, it is important to have the right tools that have been selected in particular for strong training from hand intentions.

He warns aspiring strong men that the events are quite dangerous so that they need to know what they do.

About Brian’s training principles, he says: “The way of thinking for champion is a self -confidence, a vision, overcoming every obstacle and pushing on the levels that most people consider impossible. As long as you can see and it and you can believe it … everything is possible! “

Brian Shaw’s training methods

Brian always had a love of the gym and came back to his days at Black Hills State University.

He was really enthusiastic about training when he was at this university and spent many time in the weight room.

With his strong training, Brian also does “normal” training. This consists of free weight exercises such as crusades, squats, barbell rows, bench presses and dips.

It uses a variety of machines to reach certain muscle groups.

“I have to keep my body in top shape like any other athlete” He explains. “So I make so-called” bodybuilding “movements for basic strength and fitness. You see no one in the NFL that is currently training in the field; you are also hard in the gym.”

He trains from Monday to Thursday and then no training on a Friday.

Shaw says “I have to take time for myself and my loved ones – everyone works and no game drives me crazy!”

He leaves on Saturdays for event -specific training. Sunday is his day of rest, on which his body recovers before starting a new training week.

Brian Shaw’s training routine

Every Brian training session needs two hours of intensive training. In the other days he takes the time to concentrate on calm and recovery.

Monday: legs

• Safety bar squats 5-8 sets, 2-5 repetitions
• Good morning: 3 sets, 8-12 repetitions
• Hammer strength ISO-EBRESSPRESS: 3 sentences, 8-15 repetitions

Tuesday: shoulders, chest

• Standing military press: 5-8 sets, 3-8 repetitions
• Nahklappenbank press: 5 sentences, 5-8 repetitions
• Inclination dumbbell press: 3 sentences, 8-12 repetitions
• Cable triceps extension: 3 sets, 8-12 repetitions

Wednesday: calm

Thursday: back

• Kreuzleben: 5-8 sentences, 1-5 repetitions
• GLUTE HAM increases: 3 sentences, 8-12 repetitions
• Lat pulldown: 3 sets, 8-12 repetitions
• Rows of seats: 3 sets, 8-12 repetitions
• Frame shrugs: 3 sets, 20 repetitions

Friday: calm

Saturday: Event training

• Agricultural walk: 5 sets, repetitions: 80 feet
• Protocol press: 6 sentences, 5 repetitions
• Atlas Stone: 2-3 sets, 5 repetitions

Sunday: calm

Brian also realized that he had to perfect his skills through the right training if he wanted to distinguish himself in strong competitions.

He was professionally trained and made him a very strong candidate for the top positions.

He achieved great success with his great work morality. To become a top candidate as he became not only in a few weeks.

It takes years of commitment, good nutrition, hard work and commitment to achieve the level of physical strength that Brian Shaw has achieved.

Brian Shaw’s diet plan

Brian Shaw eats Trifecta meals.

Trifecta a la carte is an essential part of Brian’s success of the competition and helps him to reconcile the demands of life. He eats Carte Trust So he has control over his macro number.

These meals are completely cooked and food ready to eat, made from organic ingredients.

The eaten meat is a healthy bison, salmon and steak.

It is hard to believe that Brian eats 10,000 calories a day. This consists of seven meals that are distributed throughout the day.

He says, “I have to get enough protein in myself to grow and stay strong. My favorite meal is grass-fed beef, but I switch my protein sources out of salmon, eggs, chicken, turkey, bison.”

Shaw also eats a lot of price, pasta, potatoes, vegetables and fruit. “You call it, it’s pretty much part of my diet”, “ He says.

Brian says he eats very clean and weighs his food on the exact measurement that his nutritionists have carried out for him.

Shaw is working hard to maintain a constant absorption of calories in order to stay as strong as possible

“I have to eat all the time” Shaw says. “If you want to become a strong man, this is the key.”

He is not a professional cook, so Brian keeps his diet effective and simple.

He puts his food well, so it’s easy to eat. He has a nutritionist Nathan Payton who allows Brian a lot of freedom.

Nathan only ensures that every meal that Brian eats the day has the right amount of carbohydrates and proteins that go hand in hand with intensive training.

Here are Brian’s daily meals:

Breakfast

Meal one

• 8 eggs
• Cinnamon toast crunch with peanut butter
• 1,180 calories

Meal two

An hour later

• A whey protein shake with 80 g protein in the water. It follows slate with two cereal bars and some peanut butter.
• 1,053 calories

Meal three – lunch

• Angelshaar noodles with meat sauce
• A lot of organic cattle meat with grass-lined cattle.
• 2,190 calories

Meal four: protein -shake/snack

• A whey protein shake with almond milk and frozen organic blueberries and peanut butter. He only mixes them up and down quickly.
• 1,002 total calories

Meals five: Post-lunch/pre-dinner

• 93% Lean organic soil Türkiye,
• White jasmine rice,
• broccoli
• 1,417 total calories

Meal 6: dinner

• Take Italian with you – if his next day is a big training day and is advised by Nathan Payton
• Estimation of around 3,430 calories
  

Meal 7: Night snack and a protein shaking

• Four pieces of cheesecake and a bioactive whey protein shake with 80 g protein.
• 1,649 calories

The seven meals always take place within about 13 hours. Brian says that the food is so difficult, but he does what he has to do. “It is constant”, “ He says, “I have to eat all day, but it’s part of the job.”

Brian Shaw’s dietary supplement

• Molken protein: To maintain his muscles, Brian usually drinks 3 protein shakes a day.
• Preliminary task: A supplement before training optimizes testosterone and gives the muscles maximum strength and growth.
• After training: A supplement after training with creatine fills the system, stimulates muscle growth and improves relaxation.
• Weight gain: Although he eats a strong diet, Brian will still take weight gain to his mass.

Brian Shaw’s remarkable recommendations

The correct addition before and after training and between meals keep the nutrients in Brian’s muscles.

“The secret of the strength is to ensure that they are always in a state of healing and growth”, “ He says.

“You cannot have a kick-ace training and then do not provide your body with what you have to repair and grow. That is the assoss, and you will never be in strong training, bodybuilding or in which sport you will never drive.

Brian Shaw also has some training recommendations for his fans:

1) Concentrate on quality via quantity

Brian ensures that he brings 100% in every training session.

He ensures that he integrates the right techniques during training and never affects the forms of exercise.

2) Quiet is crucial

Quiet and relaxation are of crucial importance for Brian’s training plans.

This is intended to repair muscles of such intensive training sessions. On Sundays he will carry out light activities that promote recovery.

3) Warm up and stretch

Each training session begins with a 15-minute warm-up for Brian. This includes light cardio and a basic stretch to prepare your muscles for his training.

After training, he stretches again to avoid injury or muscle sharpness.