The smell of chocolate that fills the kitchen has something special. Everything can be felt warm, cozy and just right. If you have been looking for a good keto muffin that actually tastes like a real pleasure – not something dry or Blandes – this is one thing. This Keto chocolate -coconut flour muffins Are soft, rich and full of chocolate taste, but you will not mess your carbohydrate lifestyle.
It is even better that you do not need unusual ingredients or complicated steps. Regardless of whether you bake for years or just start, you will have no problems doing them. So snap your mixed bowl and start.
Why coconut flour?
Some people shy away from coconut flour because it absorbs a lot of liquid and can dry baked goods if they are not used properly. But if you do it right, there is a soft, moist texture that is difficult to beat. It is also little carbohydrates, high in fiber and works wonderfully with the keto baking. The trick is to be used The right amount of eggs and fat To compensate for it.
In addition, coconut flour gives these muffins a light natural sweetness, which means that they don’t need so much sweetener.
Ingredients will need
Before we start mixing, we go through what you need. Everything here is easy to find, and you probably already have most of it in your kitchen.
Dry ingredients:
- ½ cup of coconut flour – The basis of these muffins. It is very absorbent, so don’t try to replace it with almond flour to one.
- ¼ cup of cocoa powder – opt for unsweetened cocoa powder for a deep, rich chocolate taste.
- ½ teaspoon of baking powder – helps the muffins to get this fluffy texture.
- ¼ teaspoon of salt – bring out the flavors, do not skip them.
- ⅓ cup of granulated keto -sweet – Mönch fruit, erythritus or allulos all work well.
Wet ingredients:
- 4 big eggs – essential for moisture and structure. Coconut flour needs many eggs to work properly.
- ¼ cup of butter (melted) – Add wealth and softness. You can also use coconut oil.
- ⅓ cup of unsweetened almond milk – keeps the muffins from being too tight.
- 1 teaspoon of vanilla extract – A little wears a bit when improving the taste.
Extras (optional, but recommended):
- ¼ cup of sugar -free chocolate chips – if you want additional chocoladic quality.
- 2 tablespoons of chopped nuts – Pecans or walnuts add a nice crunch.
Step-by-step instructions
Now that everything is finished, it’s time to bake.
Step 1: Preheat and prepare
Put your oven on 550 ° f (175 ° C). Line a muffin form with 6 to 8 Paper liners or fat the pan well to prevent gluing.
Step 2: Mix the dry ingredients
Whisk coconut flour, cocoa powder, baking powder, salt and sweetener in a large bowl. Make sure there are no lumps – class flour can sometimes clump together. If necessary, break them up with a fork.
Step 3: Mix the wet ingredients
Whisk the eggs in another bowl until they are completely combined. Add the melted butter, almond milk and vanilla extract. Mix well.
Step 4: Combine everything
Slow the wet ingredients slowly into the bowl with the dry ingredients. Stir carefully, only until everything is combined. The dough becomes Look thick – that’s normal Bake with coconut flour.
If you add chocolate chips or nuts, fold them now.
Step 5: Fill out the muffin cups
Spoon the dough evenly into the prepared muffinform and fill it around each ¾ full. These muffins Will not rise as much as normal muffinsSo don’t worry if you look a bit short.
Step 6: Bake
Place the muffinform in the oven and bake for 18-22 minutes. Check them at 18 minutes – when a toothpick introduced in the middle comes out cleanly or just a few moist crumbs, they are ready. If not, give them a few more minutes.
Step 7: cool and enjoy
As soon as you’re done, remove them from the oven and let them sit in the pan for about 5 minutes Before transferring them to a rust to cool them completely.
Tips for the best muffins
- Do not mix the dough – only stir up to together. Mixing can be closed.
- Let them cool – These muffins are soft when it is warm But firmly as they cool off. Be patient!
- Use ingredients for room temperature – This helps to mix everything smoothly.
- Adjust the sweetness of your taste – If you like things sweeter, add a little more sweetener next time.
How to store and warm up
These muffins keep And taste just as well the next day (if you take so long).
- Room temperature – store in an airtight container for up to up to 3 days.
- Refrigerator – Store in the fridge for up to a week.
- freezer – wrap individually and freeze upwards 3 months. Only thaw at room temperature or insert one in the microwave for approximately 20 seconds.
What can be combined with these muffins
These muffins are delicious in themselves, but here are some ideas if you want to record you:
- A spoonful peanut butter – add additional protein and creaminess.
- Whipped cream -AfRATIONAL SUCTION FREE. A little above it can be felt very special.
- Coffee or tea – The rich chocolate taste fits perfectly with a warm drink.
- Fresh berries – Strawberries or raspberries give a new contrast to chocolate.
Last thoughts
This Keto chocolate -coconut flour muffins Provide that low -carbohydrates do not have to be complicated or disappointing. They come together in a few minutes, have a great texture and satisfy the desire for chocolate without regret.
As soon as you have made it, you may bake a batch every week. And honestly? Nobody will complain about it.
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Keto chocolate -coconut flour -muffins recipe
This Keto chocolate -coconut flour muffins are soft, rich and full of chocolate taste. They are low in carbohydrates, gluten -free and perfect for them Keto diet. They are made from simple ingredients and are ideal for breakfast, snacks or food. Easy to make and full of chocolate goodness!
- Preparation time: 10 minutes
- Cooking time: 18-22 minutes
- Total time: 28-32 minutes
- Yield: 6– –8 Muffins 1X
- Category: Breakfast, snacks, dessert
- Procedure: Bake
- Kitchen: Americans, keto, carbohydrate
- Diet: Gluten -free
Dry ingredients:
- ½ cup Coconut flour
- ¼ cup unsweetened cocoa powder
- ½ teaspoon baking powder
- ¼ teaspoon Salt
- ⅓ cup Keto -sweet (monk fruit, erythritus or allulose)
Wet ingredients:
- 4 Big eggs
- ¼ cup Butter (melted) or coconut oil
- ⅓ cup unsweetened almond milk
- 1 teaspoon Vanilla extract
Extras (optional, but recommended):
- ¼ cup Sugar -free chocolate piece
- 2 tablespoons Chopped nuts (pecans or walnuts)
-
Preheat and prepare:
Heat your oven before 550 ° f (175 ° C). Place a muffin form with 6 to 8 paper cabins or fats well. -
Mix dry ingredients:
Whisk coconut flour, cocoa powder, baking powder, salt and sweetener in a large bowl. Break off all lumps. -
Mix wet ingredients:
Whisk eggs, melted butter, almond milk and vanilla extract in another bowl. -
Combine everything:
Slowly mix the wet ingredients into the dry ingredients. Carefully stir until they are completely combined. The dough is thick – this is normal. Fold chocolate chips or nuts when used. -
Fill the muffin cup:
Spoon the dough evenly into the muffin form and fill it around each ¾ full. -
Bake:
Bake for 18-22 minutes Or until a toothpick introduced in the middle, clean or with a few moist crumbs. -
Cool & Enjoy:
Let muffins cool in the pan for 5 minutesAnd then transfer it to a rust to cool completely.
Notes
- These muffins are best if they have completely cooled over time.
- Adjust the sweetness of your taste by adding a little more or less sweetener.
- Store at room temperature for 3 daysIn the fridge for one weekor freeze freeze for up to 3 months.
- Warm up in the microwave for approximately 20 seconds When frozen.
Nutrition
- Serving size: 1 muffin
- Calories: 140 sugar: 1 g sodium: 95 mg fat: 10 g saturated fat: 5 gunsaturated