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Keto-in-sugar muffins: soft, sweet and carbohydrate colors


If you have ever missed to bite into a warm, cinnamon-suggested muffin without destroying your keto progress, you are in the right place. These keto-cinnamon sugar muffins are soft, fluffy and full of this classic aroma in the bakery style without all carbohydrates. They easily come together with simple ingredients and they do not need chic kitchen appliances to make them.

This recipe is perfect for breakfast, a snack or even for quick dessert. They also store well, so you can make a batch and enjoy all week. Let’s bake.

What makes these muffins so well?

  • Carbohydrates low – Traditional muffins are packed with sugar and flour. These are made from almond flour and keto -friendly sweeteners that keep carbohydrates low without affecting the taste.
  • Soft and damp – No dry, crumbly muffins here. Thanks to the mixture of almond flour, butter and eggs, they have a perfect texture.
  • Cinnamon-sugar taste -like the muffins you would get from a bakery, but with a keto -friendly turn. The cinnamon sugar topping gives you this sweet crunch.
  • Easy to make – no complicated steps. Simply mix, bake and enjoy.

Ingredients

For the muffins:

  • 2 cups of almond flour
  • ½ cup of granulated keto -sweet (like erythritus or monk fruit)
  • 1 teaspoon of baking powder
  • ½ teaspoon of baking powder soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • 3 big eggs
  • ⅓ cup of melted butter
  • ¼ cup of unsweetened almond milk
  • 1 teaspoon of vanilla extract

For topping:

  • 2 tablespoons of granulated keto -sweet
  • 1 teaspoon of cinnamon
  • 2 tablespoons of melted butter

Step-by-step instructions

Step 1: Preheat and prepare

Heat your oven before 550 ° f (175 ° C). Lines A 12-cup muffin form Grease with paper liners or well with butter to prevent gluing.

Step 2: Mix the dry ingredients

Whisk that together in a large mixing bowl Almond flour, sweetener, baking powder, baking powder, cinnamon and salt. This helps to distribute the ingredients evenly and to remove all lumps in the flour.

Step 3: Mix the wet ingredients

In another bowl the whisk Eggs, melted butter, almond milk and vanilla extract. Make sure that your butter is not too hot or the eggs could mess up.

Step 4: combine

Pour the wet ingredients slowly into the dry ingredients. Mix it until everything is well combined, but not to be over mixed. The dough is thick – this is normal.

Step 5: Fill out the muffin cups

Shovel the dough evenly into the muffin form and fill every cup ¾ full. This enables you to rise without abundance.

Step 6: Bake

Bake in the preheated oven 18-22 minutes. You will know that you are ready when a toothpick introduced in the middle comes out clean. The tops should be golden brown.

Step 7: cool slightly

Let the muffins cool down for about in the pan 5 minutesAnd then put them in a rust.

Step 8: Add the cinnamon sugar topping

While the muffins are still warm, brush the tops with them melted butter. Mix in a small bowl Keto -Süßstoff and CinnamonAnd then sprinkle over the muffins. The butter helps the cinnamon sugar stick.

Step 9: Enjoy

These muffins are best when they are eaten warmly, but they are just as good at room temperature.

Tips for the best keto sugar muffins

  • Use super -fine almond flour – This keeps the muffins light and fluffy. Malmed almond meal can close it.
  • Let the dough rest – If you have a few additional minutes, let the dough sit for 5 minutes before baking. This helps the almond flour that absorbs moisture.
  • Do not skip the butter about it -Es add wealth and helps the cinnamon sugar stick.
  • Set the sweetness of taste – Some keto sweeteners are sweeter than others. So try the dough and adapt it if necessary.

How to store and freeze

storage

Muffins keep in one Airtight container At room temperature for up to 3 days. Place them in the fridge for longer storage, where you stay fresh for about a week.

Freeze

If you want to save some for later, wrap every muffin in plastic film and store them in a freezer safe bag. You will be good for up to 3 months. To warm up, only microwave for approximately 20 secondsOr let them thaw them at room temperature.

Variations

  • Make them nut -free – Use coconut flour instead, but reduce the amount to ½ cupBecause coconut flour absorbs more moisture.
  • Add a crunch – Stir in the chopped pecans or walnuts for additional texture.
  • Transform them into Donut -Muffins – Instead of using paper liners, grease a mini muffin form and bake for approximately 10-12 minutes. Then roll the warm mini muffins in the cinnamon sugar top.
  • Chocolate chip version – Mix one Sugar -free chocolate piece To the dough for a little additional sweetness.

Why this is a must

Keto baking can sometimes feel like a hit or a miss or a failure, but these muffins come out perfectly every time. They are fluffy, tasty and so close to normal cinnamon sugar muffins that even non-keto eaters will love them. Regardless of whether you can enjoy it with coffee in the morning or as a quick afternoon snack, you are guaranteed to satisfy your sweet tooth without carbohydrate accident.

If you ask for something sweet that does not mess your keto progress, these muffins are a must. Try it out and see how easy it is to play a delicious carbohydrate carbohydrate game directly in your kitchen.