If you love brave flavors, crispy cheese and a breakfast that you actually hold fully, you are in the right place. The Keto -cheese chorizo ​​& egg casserole It is easy to make, full of protein and loaded with all the good things – Eggs, chorizo, cheese and a little spice to wake them up. Regardless of whether you prepare breakfast or need something delicious for the brunch, this is a winner.

Why this egg ceremony?

Most breakfast uprising are either too dry, too simple or loaded with ingredients that do not work well together. This one? It’s different. The chorizo ​​gives a smoky, slightly spicy kick, while the cheese melts perfectly into the eggs and makes everything creamy and satisfactory. Besides, it is 100% keto-friendlyWhich means that you get Zero unnecessary carbohydrates And all the taste.

• A pan, no trouble – Everything goes into a dish, bakes in the oven and comes golden and perfectly out. It is not necessary to cook separate components.
• Meal supply approved – Take it once and have breakfast for days.
• Adaptable – Does it like sharper? Add Jalapeños. Do you need more vegetables? Throw some spinach or paprika.
• No strange ingredients – Only Real food It actually tastes good.

What you need

This recipe keeps things simply. You probably already have most in your kitchen.

Ingredients:

• 12 large eggs
• 1 LB (450 g) Chorizoground or chopped
• 1 ½ cups of crushed cheese (Cheddar, Mozzarella or a mixture)
• ½ cup of heavy cream
• 1 teaspoon garlic powder
• 1 TL onion powder
• ½ teaspoon smoked peppers
• ½ teaspoon salt (Adjust to the taste)
• ½ tl black pepper
• ¼ TL red pepper flakes (Optional for additional warmth)
• 2 tablespoons of butter (to fat)
• ½ cup of green onions seasoned (for garnish)
• ½ cup of cubes seasoned peppers (Optional for additional crunch)
• ½ cup of chopped spinach (Optional for more green)

Step-by-step instructions

It’s as easy as possible. No complicated techniques – only a Fool -proof method To get a delicious casserole every time.

1. Heat the oven

Put your oven on 375 ° F (190 ° C). While it is heating, fat A 9 × 13-inch casserole form With butter.

2. Cook the chorizo

In a pan at medium heat the chorizo ​​until the cooking you up It’s browned and slightly crispy. If there is too much fat, leave some of it (leave it a little to taste).

3 .. Whisk the eggs

Whisk together in a large bowl:

• Egg
• Whipped cream
• Garlic powder, onion powder, smoked peppers, salt, black pepper and red pepper flakes

Whisk until everything is well combined.

4. Assemble the casserole

• Spread the cooked chorizo ​​evenly in the died Baking pan.
• Sprinkle Half of the cheese above.
• If you add VegetablesDelicate them now.
• Pour the egg mixture over everything.
• Sprinkle the remaining cheese over it.

5. Bake perfectly

Place the court in the preheated oven and bake for 25-30 minutes. You will know that it is finished when the eggs are set in the middle and the cheese is golden and bubbling.

6. Rest and serve

If you have come out of the oven, let it rest 5-10 minutes. This helps to simplify the disc. Sprinkle Green onions Cut into slices at the top and serve.

Why this recipe for keto works

1. Low carbohydrate, high fat

This casserole holds Carbohydrates at least While they give them many healthy fats of eggs, cheese and chorizo.

2. It holds full for hours

With Lots of protein and fatThis is not one of these breakfasts where you can hunger an hour later.

3. No unnecessary ingredients

No fillers, no breadcrumbs, no strange additives. Only real, entire ingredients that work for keto.

Tips to make it even better

• Go kitschy – Add A layer of cheese Below before pouring the egg mixture.
• Make it creamier – Mix one A little acid cream With the eggs for an extra creamy texture.
• Use different cheese – Pepper Jack adds a spicy kick or tried smoked Gouda for a deeper taste.
• Spices on it – Add cubes Jalapeños Or a splash of hot sauce.
• Load vegetables – Mushrooms, zucchini or kale work well.
• Make it particularly crispy – Bake for an extra 5 minutes In the end for crispy cheese edges.

How to save and warm up

This casserole Business goodAnd it is perfect for preparing meals.

• Refrigerator: Remnants in a camp Airtight container for up to 5 days.
• Freezer: Wrap the parts individually and freeze upwards 3 months.
• Restoration: Warm in the Microwave for 1-2 minutes or in the Oven at 175 ° C for 10 minutes at 350 ° F.

What should it serve

Even if this is a complete meal for yourself, you sometimes want something on the side.

• Avocado slices – Add creaminess and extra healthy fats.
• Sour cream and hot sauce – For those who love additional tang and heat.
• Keto Tortillas – Make it one Breakfast Taco.
• Crispy bacon – Because bacon makes everything better.

Why will you return to this recipe again and again

As soon as you have made this casserole, It will be difficult to return to normal eggs and bacon. It’s simple, tasty and makes breakfast exciting. Whether you do it strict keto Or just something that does not bring it to the crash in the morning is the food for her.

Do it once and you’ll probably start every week. And honestly? You won’t be fed up.

Diploma

If you need one Simple, make-hawead keto breakfast That is loaded with taste, that Keto -cheese chorizo ​​& egg casserole is it. No dry eggs, no boring flavors – exactly Kitschy, chorizopacky kindness That actually fulfills you. Try it out, optimize it and make it your new breakfast shortage.

Heat this oven now.

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