If you love a good, hearty breakfast, but want to keep it carbohydrate, they are Keto sausage paste with Apple & cinnamon Are exactly what you need. They are full of protein, full of warm spice, and have just enough sweetness from the apple so that they feel like a pleasure – without stepping out of ketosis.

Most people believe that apples on keto have been completed, but a little is running a long way, and in this recipe the taste is enough to give a hint of natural sweetness without overloading the carbohydrates. In combination with cinnamon and juicy sausage, the result tastes something that tastes in a bite after autumn – but to be honest, it is good all year round.

These pastets are perfect for preparation, freezing or only a large batch for breakfast or snacks. They cook quickly, they are easy to adapt and work with pretty much every diet, from keto to paleo. Let’s get there.

Why you will love these sausage past stages

• Carbohydrate and keto-friendly – Only a small amount of apple keeps the carbohydrates low and gives an amazing taste.
• Sweet & hearty combination – The mixture of sausage, cinnamon and Apple is surprisingly addictive.
• Ideal for the meal supply preparation – Make a batch and freeze it for a quick breakfast.
• Simply adapt – Exchange to Turkey, change the spices or make it spicy.

Ingredients that you need for keto pastettes

You don’t need a long list of unusual ingredients to make them. Most of them are pantry booklets, and the rest is easy to find in every grocery store.

Main ingredients

• 1 LB ground pork (Or ground Türkiye for a slimmer option)
• ½ cup of finely diced apple (Granny Smith or another company, Tart Apple works best)
• 1 TL cinnamon
• ½ TL nutmeg
• ½ teaspoon salt
• ½ tl black pepper
• ½ teaspoon garlic powder
• ½ tl onion powder
• ¼ TL ground sage (Optional, but gives a great classic sausage taste)
• 1 egg (everything helps together)
• 1 tablespoon of coconut flour (absorbs moisture and keeps the texture perfectly)
• 1 tablespoon of butter or olive oil (for cooking)

Step-by-step instructions

1. Prepare the ingredients

Start to attract the apple as finely as possible. The smaller, the better – it helps to distribute the taste without creating large fruit chunks in your sausage.

In a large mixed bowl, combine the ground pork, the cube apple, the cinnamon, the nutmeg, the salt, the pepper, the garlic powder, the onion powder and the sage.

Boil the egg and sprinkle the coconut flour. Mix everything together with your hands or a spoon until well combined.

2. Form the pastets

Take about 2 tablespoons of the mixture and roll it into a ball and then flatten it into a pastlet. Repeat until the entire mixture is used up. Depending on the size, you should get about 8-10 pastets.

3. Cook the pastets

Heat a pan over medium heat and add the butter or olive oil. As soon as you are hot, put the pastets in a layer and cook for about 3-4 minutes on each side or until you are browning and cooked.

When you cook in batches, keep the finished warm on a plate covered with foil while you end the rest.

4. Serve & enjoy

These past stages are best served hot from the pan, but they are also excellent for preparing meals. Combine them with scrambled eggs, avocado or a dash of sour cream for a simple keto breakfast.

Tips for the best keto sausage paste

• Use a sour apple – Granny Smith – apples work best because they are not too sweet and have a nice solid texture.
• Do not skip the cinnamon – It may sound unusual in the sausage, but there is a warm, slightly sweet taste that works perfectly.
• Mix well, but do not revise – Mixing can make the sausage difficult. Simply combine until everything is evenly distributed.
• Let them rest – Let the pastets sit for a few minutes after cooking. This helps you keep your juices.

How to save and warm up

Refrigerator

After cooling, store the pastets in an airtight container in the refrigerator for up to 4 days.

freezer

If you want to freeze it, put it on a baking sheet in a single layer and freeze it. Then transfer them to a freezer or a container. You will last about 2-3 months.

Reclaim

• microwave -30-60 seconds heat to warm.
• frying pan – Warm up in a pan on each side for a few minutes over low heat.
• Oven – Place on a baking sheet at 175 ° C for 10 minutes.

Variations and substitutions

• Make it sharper – Add a pinch of cayenne or red pepper flakes for some warmth.
• Use turkey or chicken – Exchange the pork for a leaner meat option.
• Try different spices – Add allspice, cloves or even a shot cardamom for another turn.
• Skip the egg -If you are Ierfrei, you can use a little more coconut flour to bind the pastets.

What should serve with these sausage paste

These pastets are quite filled alone, but if you want to make it a full meal, you will find some keto -friendly pages that you can combine with you:

• scrambled eggs – A classic breakfast combination.
• Cauliflower -Hash -browns – Crispy and perfect to absorb all of these sausage aromas.
• Keto pancakes -If you want a sweet and hearty combination, it fits well with pancakes with carbohydrate -like.
• Avocado slices – The creaminess compensates for the spices perfectly.
• Sacified spinach or kale – A great way to add a few greens to your food.

Diploma

This Keto sausage paste with Apple & cinnamon are the perfect mix of hearty, slightly sweet and full of taste. They are great for breakfast, a quick snack or even a meal. The best thing about it? They are super easy to make, and even people who are not on keto will love them.

Try it out and convince yourself – don’t surprise yourself if you finally repeat you.

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