If you ever had chicken satay, you know that it is one of these dishes that make you stop in the middle of the middle and appreciate life. It is tender, full of warm spices and drips with this rich, nutty sauce. The good news? You don’t have to leave your kitchen to get the same incredible taste. And if you are on keto, don’t worry – this version keeps the carbohydrates low without losing magic.

So snap your apron and let us cook. No unusual techniques, no strange ingredients – just simple, honest food that tastes incredibly.

What is Chicken Satay doing so well?

Satay is basically grilled or marinated on spit meat in spices and served with a peanut sauce. It comes from Southeast Asia, with Indonesia, Thailand and Malaysia all of their own versions. The best thing about it? It is loaded with taste, but does not require a long list of ingredients.

For our keto version we exchange the sugar and keep things together with low-carbohydrates, while they still make sure that they get the somewhat sweet, smoky and hearty taste in every bite.

What you need for this keto chicken -satay recipe

Before we start, we go through the ingredients. Nothing special – just things that pack a lot of taste.

For the chicken marmade:

• 1 ½ pound of chicken legs or breasts (thighs remain juicy)
• ½ cup of coconut milk (full fat for additional wealth)
• 2 tablespoons I am a sauce (or coconutaminos for soy-free)
• 1 tablespoon of fish sauce (adds a deep, hearty taste)
• 1 tablespoon of lime juice (freshly pressed)
• 2 TSP curry powder
• 1 TSP turmeric (for color and earthiness)
• 1 teaspoon garlic powder
• 1 TL onion powder
• ½ teaspoon ground coriander
• ½ tl paprika
• ½ teaspoon salt
• ¼ tl black pepper
• ½ TL Chili flakes (optional for heat)

For peanut sauce:

• ½ cup of peanut butter (unsweetened, natural)
• ¼ cup of coconut milk
• 1 tablespoon I am a sauce (or coconutaminos)
• 1 tablespoon of lime juice
• 1 teaspoon fish sauce
• ½ teaspoon garlic powder
• ½ TL ground ginger
• ¼ TL salt
• 1-2 tablespoons of warm water (to dilute the sauce)

Step 1: marinate the chicken

Good chicken satay begins with a good marinade. That gives him this deep, rich taste.

1. If you use chicken breast, cut them into thin strips. If you use thighs, cut them into even pieces so that you can cook at the same time.
2. Mix coconut milk, soy sauce, fish sauce, lime juice and all spices in a large bowl. Stir well, so everything mixes together.
3. Add the chicken pieces to the marinade and throw them to the coat. Cover and let it sit in the fridge for seats at least 1 hourBut is even better overnight. The longer it takes, the tastier it will be.

While the chicken is marinated, we make this peanut sauce.

Step 2: Make the peanut sauce

This sauce is the true star of the court. It is creamy, nutty, a little salty and exactly the right amount of worthy.

1. Whisk peanut butter, coconut milk, soy sauce, lime juice, fish sauce, garlic powder, ginger and salt.
2. If it is too thick, add warm water one tablespoon each Until it reaches the consistency they like. It should be thick, but still pourable.
3. Taste and adjust – need more salt? More lime? Make it perfect for you.
4. Set aside. The flavors will come together when it is.

Step 3: skewer the chicken

If you use wooden skewers, soak them in water for at least 30 minutes so that they do not burn. If you use metal skewers, you can skip this step.

1. Take the marinated chicken and thread each piece on a spit and weave it back and forth. Leave a small place between the parts so that you can cook evenly.
2. As soon as they are all imposed, let them sit at room temperature 10-15 minutes Before cooking. This helps you to cook evenly without drying out.

Step 4: Cook the chicken

You can cook them on a grill, in a grill pan or even in the oven. Like: How:

On a grill (best taste)

1. Heat your grill before Medium -high heat (approx. 400 ° f).
2. Brush the grids with oil to prevent gluing.
3. Place the skewer on the grill and cook for 3-4 minutes per sideUntil they are golden brown with charred edges.
4. Use a thermometer – on the internal temperature blows 165 ° F.You’re done.

In a grill pan (for inside chef)

1. Heat a grill pan around Medium -high heat And brush it with oil.
2. The skewer for cooking for 4-5 minutes per sidePress them down slightly to get a nice sear.

In the oven (if you don’t want to grill)

1. Heat your oven before 425 ° F..
2. Place the spit on a lined baking sheet.
3. Bake for 15-20 minutesTurned around halfway. Fry the last 2 minutes for a grilled effect.

Step 5: Serve the Satay

Now comes the best – there is. Stack the skewer on a plate, drizzle a small peanut sauce over it and serve the rest on the page to dive.

What should serve with keto -hühnchen -satay

• Cucumber – refreshing and crispy
• Cauliflower rice – the sauce absorbs beautifully
• Grilled vegetables – Paprika, zucchini or asparagus work great
• A simple keto herb salad – Shredded cabbage, lime juice and a little mayo

Pro tips for the best Satay

• Use chicken legs if you want additional juicy skewers. Breast meat also works, but it can dry out if it is overcooked.
• Don’t skip the fish sauce. It may smell strongly, but it adds a Umami depth that you otherwise cannot get.
• Make additional peanut sauce. It holds in the fridge for up to a week and tastes of fantastic – grilled meat, salads and even eggs.
• Let the meat rest after cooking. This helps to keep it juicy. Five minutes are everything you need.

Save and recover

• Refrigerator: Keep the remains in an airtight container up to 4 days.
• Freezer: Freeze the cooked chicken (without the sauce) for up to 2 months.
• Restoration: Warm in short bumps in a pan in low heat or microwave to prevent you from drying out.

Diploma

Making Keto -Hühnchen -Satay at home is much easier than it sounds. As soon as you have done it, you will ask yourself why you have ever bought to take away. The marinade makes the whole heavy lifting, the peanut sauce brings everything together and they have juicy, aromatic chicken that is perfect for quick preparation or meals.

So the next time you long for something bold, creamy and satisfying, make it a shot. You will not miss the carbohydrates – contraception.

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