Lasagne is one of these meals that feels like a warm hug. But if you follow a keto lifestyle, this classic version with pasta and rich tomato sauce is a no-go. The good news? You can still enjoy a delicious, cheesy and soothing lasagna without carbohydrates. The Keto Spinat & Ricotta Lasagne If the noodles have a simple and delicious alternative, which holds just like traditional pasta.

This recipe keeps things simplyPresent aromaticAnd filling without overcoming the process. Regardless of whether you cook for your family, make food for the week or are only a warm desire for something, this dish.

Why you will love this spinach & ricotta lasagna Recipe

• No member of zucchini -Many keto -lasagna recipes use zucchini slices instead of noodles, but they can release a lot of water, which makes the dish to suspend. This version completely avoids this problem.
• Easy to make – no complicated ingredients or unusual kitchen appliances.
• Super filling – Thanks to the combination of cheese, spinach and a rich meat sauce, she only holds one serving for hours.
• Ideal for the meal supply preparation – It saves well and tastes even better the next day.

Ingredients will need

For the “noodles”

• 2 cups crushed Mozzarella cheese
• 2 ounces of cream cheese
• ¾ cup of almond flour
• 1 egg

For the Ricotta spinach filling

• 1 ½ cups Ricotta cheese
• 1 egg
• ½ teaspoon of garlic powder
• ½ teaspoon of onion powder
• ½ teaspoon of salt
• ½ teaspoon of black pepper
• ½ teaspoon of Italian spice
• 1 cup of fresh spinach, chopped

For meat sauce

• 1 LB beef meat or ground turkey
• 1 cup of sugar-free Marinara sauce
• 2 garlic goals, chopped
• ½ teaspoon of salt
• ½ teaspoon of black pepper
• ½ teaspoon of red pepper flakes (optional)

To topping

• 1 cup of shredded mozzarella cheese
• ½ cup of grated parmesan cheese

Step-by-step instructions

1. Make the keto “pasta”

Forget zucchini or aubergine. The basis for this lasagna uses a Cheese doughWhich creates a robust layer that imitates the traditional pasta.

• Heat your oven before 175 ° C (350 ° F).
• Combine in a microwave -safe bowl Shooted mozzarella and cream cheese. Microwave for 40-50 secondsStir half until it melted and smooth.
• Stir in Almond flour And eggMix until a dough forms.
• Place the dough between two parchment paper sheets and roll it into a big one rectangular shape (approx. ¼ inch thick).
• Place on a baking sheet and Bake for 8-10 minutesuntil straight. Remove and let cool.

2. Prepare the spinach & ricotta filling

• Mingle in a bowl Ricotta cheese, egg, garlic powder, onion powder, salt, black pepper and Italian spice.
• Stir in chopped spinach And mix well. Set aside.

3. Cook the meat sauce

• Heat A Big pan over medium heat. Add Cattle wood meat or turkey And cook until it is browned. Drain excess fat.
• Add Holded garlic, salt, black pepper and red pepper flakes. Stir 30 seconds to fragrant.
• Pour in Sugar-free Marinara sauce and simmer for 5 minutes. Take off the stove.

Compilation of the lasagna

• Cut the keto noodles into sheets -Sobald the dough has cooled, cut it into lasagnas -sized stripes.
• Layer it up:
  • Distributed a Thin layer of meat sauce on the bottom of a baking dish.
  • Add a Keto noodle layer.
  • Spread Half of the Ricotta mixture above.
  • Add Half of the rest of the meat sauce.
  • Sprinkle Some crushed Mozzarella.
  • Repeat the layers and end with crushed mozzarella and parmesan.
• Bake at 190 ° C for 25-30 minutesUntil the cheese bubbles and is golden brown.
• Let it rest for 10 minutes Before cutting.

Tips for the best keto ricotta lasagna

• Do not skip rest period – Letting the lasagna sit before cutting helps him hold its shape.
• Use a sharp knife to cut the keto pasta – that even holds it and layer them properly.
• Make it particularly cheesy – Add an additional parmesan for even more taste.
• Freeze it for later – This lasagna freezes well for up to 3 months. Just harden in the oven when you are ready to eat.

What should serve with keto lasagna

This dish is selfishBut if you want to round off the food, you will find some ideas with carbohydrate -like sites here:

• Garlic butter broccoli – built in butter with a little garlic and parmesan.
• Caesar salad – Skip the croutons and load cheese and dressing.
• Keto garlic bread – Made from almond flour and mozzarella, it is the perfect side.

Save and recover

• Refrigerator: Store remnants in an airtight container for up to up to 5 days.
• Freezer: Wrap the parts firmly and freeze upwards 3 months.
• Warm up: Warm in A 350 ° f oven for 15-20 minutes or microwave for 2-3 minutes.

Diploma

The Keto Spinat & Ricotta Lasagne proves that you don’t need a traditional pasta to enjoy a rich, cheesy and satisfactory lasagna. The homemade keto noodles keep beautiful, the Ricotta mix gives creaminess and the meat sauce brings all the taste.

Perfect for A Dinner a weekMeal prepared or even a special occasion, in this dish everyone comes back for seconds – whether they are keto or not!

Try it out and let me know how it goes. Have fun cooking!

Press