If you love chocolate, but also want to stay on the right track with keto, this Mokka -Avocado mousse is about to be your new favorite dessert. It is thick, rich and full of deep chocolate taste with a small kick coffee. The best thing about it? No baking, no unusual skills and only a handful of ingredients.
Even if you have never used avocados in dessert, trust me – that works. They make the mousse incredibly creamy without a strange taste. They are also full of healthy fats that keep them fully and satisfied.
Let us go straight into it.
Why you will love this recipe
✔ Keto-friendly and carbohydrate -Kein sugar, no ingredients with high carbohydrate-only pure chocolate quality.
✔ Quick and easy – Five minutes of preparation, a mixer, and they are done.
✔ No sugar tips -Utlich sweetened sweetness approved with keto.
✔ Super creamy – Thanks to the avocados, it is silky without dairy products.
✔ Rich chocolate taste – The mixture of cocoa powder and coffee gives it a deep, pampering taste.
What you need
Main ingredients:
🥑 Mature avocado – The secret of the perfect mousse texture. Make sure you are soft but are not superfluous.
🍫 Unsweetened cocoa powder – This gives him this rich, dark chocolate taste.
☕ Instant coffee or espresso powder – Add a mocha dragging and improves the chocolate taste.
🍬 Sweetener – Use erythritol, monk fruits or allulose for a smooth finish.
🥛 Almond milk (or coconut milk) – helps to mix everything together.
🌿 Vanilla extract – A small vanilla does everything better.
🧂 pinch of salt – Balanced the sweetness and lets the flavors get to climb.
Optional add-ins:
🍫 Sugar -free chocolate piece – Melt them for additional wealth.
🥜 Peanut butter or almond butter – for a nutty turn.
🥥 Coconut crushed – If you love a coconut taste.
Step-by-step instructions
Step 1: Prepare your ingredients
Cut the avocados in half, remove the pit and draw the meat into a blender or food processor. Make sure your avocados are ripe for this creamy texture.
Step 2: Mix it
Add cocoa powder, instant coffee, sweetener, vanilla extract, salt and half of your almond milk. Mix until they mix smoothly. Cancel the pages as needed.
If the mix is too thick, add more almond milk, one tablespoon each until it is silky and smooth.
Step 3: taste and adjust
Before transferring the mousse, do a quick taste test. Do you need more sweetness? Add a little more sweetener powder. Do you want it extra chocolate? Insert a little more cocoa powder.
Step 4: Chill (if you can wait)
For the best texture, put the mousse in the fridge for 30 minutes. But if you can hardly wait, eat it immediately!
Step 5: Serve and enjoy
Put the mousse in small bowls or glasses. Top with beaten coconut cream, a pinch of cocoa powder or a few chocolate shavings.
Tips for the perfect keto Mocha avocado mousse
💡 Use overripe avocados with caution – You should be soft but not brown. Too ripe, and you may have a strong avocado taste.
💡 Mingle – When you see lumps, continue to mix. The more smooth, the better.
💡 Cold for the best texture – It gets even better after it was a bit in the fridge.
💡 Cute selection is important – Powdered sweeteners dissolve better than granulated so that their mousse is not grainy.
💡 Make it ahead -In remains fresh in the fridge for up to 2 days, which makes it a great dessert for food preparations.
Variations and add-ons
🍓 Berry Bliss – Top with fresh raspberries or strawberries for a shabby contrast.
🥥 Mokka coconut – Use coconut milk instead of almond milk and with roasted coconut flakes at the top.
🍫 Extra chocolate -melt some keto -friendly chocolate and whirl them in before serving.
🔥 Mokka is sharp – Add a pinch of cinnamon or cayenne for a warm kick.
Nutritional information (per portion)
🥑 Calories: 220
🍫 Net carbohydrates: 4G
🥑 fat: 18g
🍫 Protein: 3G
Diploma
This keto-mokka-avocado mousse is the perfect mix of chocolate, coffee and creamy kindness all in the process of keeping things low in carbohydrates. It is quick, simple and made with simple ingredients. Regardless of whether you need a short dessert, make-a-hawead gel or just an excuse for the diet of chocolate. This is a winner.
Try it out and let me know how it goes! Would you add something extra? Let’s talk in the comments!
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Keto Mocha avocado mousse recipe
The Keto Mocha avocado mousse Is a rich, creamy and chocolate dessert with a touch of coffee. It is low in carbohydrates, sugar -free and from simple ingredients such as tires avocados, cocoa powder and keto -friendly sweetener. Ready in minutes without baking! Perfect for everyone on the Keto diet Looking for a quick and delicious pleasure.
- Preparation time: 5 minutes
- Cooking time: 0 minutes
- Total time: 5 minutes
- Yield: 2– –3 Portions 1X
- Category: Dessert
- Procedure: Mix
- Kitchen: Keto, carbohydrate
- 2 Mature avocado
- ¼ cup unsweetened cocoa powder
- 2 tablespoons Keto -sweet powder (erythritus, monk fruit or allulose)
- 1 TL Instant coffee or espresso powder
- ½ TL Vanilla extract
- ¼ cup Unsweetened almond milk (or coconut milk)
- pinch of salt
- Optional toppings: sugar -free chocolate pieces, impact coconut cream, berries, berries
1️⃣ Prepare the avocados – Cut it into two halves, remove the pit and draw the meat into a blender or a food processor.
2️⃣ Mix the ingredients – Add cocoa powder, sweetener, coffee, vanilla extract, salt and half of the almond milk. Mix until they mix smoothly.
3️⃣ Adjust texture – If the mousse is too thick, add more almond milk, each with a tablespoon until it reaches a creamy consistency.
4️⃣ Try and set – Add more sweeteners or cocoa if necessary.
5️⃣ Cold (optional) – Cool for the best texture 30 minutes before serving.
6️⃣ Serve and enjoy – redeem in bowls and cover with beaten coconut cream, chocolate shavings or berries.
Notes
- Use soft, but not overripe avocados For the best texture.
- Powdered sweeteners work better than granulated to maintain smoothing.
- The mousse can be in the fridge for up to 2 days.
- Add a pinch of Cinnamon or Cayenne For a spicy turn!
Nutrition
- Serving size: 1 serving
- Calories: 220 sugar: 1 g sodium: 50 mg fat: 18 g saturated fat: 3 gunsaturated
Frequently asked questions (FAQs)
What is the best sweetener for mousse?
Powderized erythritus, monk fruit or allulose best. They dissolve slightly and do not leave a strange aftertaste.
Can I use another milk?
Yes! Coconut milk, Macadamia milk or even heavy cream work well.
How long does mousse take?
It stays fresh in the fridge for up to 2 days, but the texture is best on the first day.
Can I freeze mousse?
Yes! Freeze in small portions and thaw in the fridge before eating. It turns into a creamy, ice -like delicacies.
Does this mousse like avocados taste?
No! The cocoa and coffee mask the avocado taste completely. You only get the creamy texture.