When you hear “Keto -Lachs recipe”, you can imagine something boring and boring. Not today. We talk about a dish that is so good that non-keto eaters bite from their plate. The Keto Maple Senflachs Bring sweet and sparkling aromas together with a butter -like finish while he remains keto -friendly. We will also combine it with pages that complete the food without requesting a culinary conclusion.

Let us roll up our sleeves and let us cook. Spoiler: It’s easier than you think, and yes, you can do this on a week.

🛒 ingredients for the salmon

Here is everything you need for the main event. Most of them are pantry booklets, so you may already have half of the list:

• 4 salmon fillets (If possible skin, about 6 ounces each)
• 2 tablespoons of sugar -free maple syrup (Yes, it exists and works here like magic)
• 2 tablespoons of dijon mustard
• 1 tablespoon of olive oil
• 1 tablespoon I am a sauce or coconut amino (either works; choose what you have)
• 1 carnation garlicfinely chopped
• 1/2 teaspoon smoked peppers (Optional, add depth)
• Salt and black peppertaste
• Lemon (for serving)

Step-by-step instructions for the salmon

1. Prepare the oven

Heat your oven to 400 ° F (200 ° C). Place a baking sheet with parchment paper or film for easy cleaning later. (Trust me, this little step saves a lot of scrubbing.)

2. Make the sauce

Whisk the sugar-free maple syrup, dijon mustard, olive oil, soy sauce (or coconutaminos), chopped garlic, smoked peppers, salt and pepper in a small bowl. Try it – yes, try it. Adjust the spices if necessary. They strive for this perfect balance of sweet and spicy.

3. Prepare the salmon

Pat the salmon fillets with paper towels dry. Place it on the prepared baking sheet. Clean a generous amount of your maple -mustard mixture over every fillet. Don’t hold back; The taste lives here.

4. Bake

Put the salmon into the oven and bake it for 12–15 minutes, depending on the thickness of your fillets. The rule of thumb? Salmon should easily peel off with a fork and reach an inner temperature of 63 ° C.

5. End strong

Take the salmon out of the oven and press fresh lemon juice over the top. Let it rest for a minute or two so that the juices redistribute.

🍽️ Keto-friendly side dishes

You can’t have salmon alone (well, you couldBut don’t let us). These pages are as simple as the main course and completely ketoconform.

1. Garlic butter asparagus

Ingredients:

• 1 pile of asparagus, ends circumcised
• 1 tablespoon of butter (or ghee for milk -free)
• 1 Nelke -Knoblauch, chopped
• Salt and pepper taste
• Lemon peel (optional)

How to do it:

• Heat a pan over medium heat and melt the butter.
• Browse into the garlic and sauté it for about 30 seconds to fragrant.
• Add the asparagus and cook it for 4–6 minutes with occasional stirring until you are tender but still crispy.
• Season with salt, pepper and a pinch of lemon peel when you feel chic.

2. Cawbar porridge (better than potatoes)

Ingredients:

• 1 mean head of the cauliflower, chopped in shovels
• 2 tablespoons of cream cheese
• 2 tablespoons of cream
• 1 tablespoon butter
• Salt and pepper taste
• Chopped parsley (for garnish)

How to do it:

• The cauliflower dampen to the fork (approx. 10–12 minutes). A steamer basket works wonders here.
• Transfer the cooked cauliflower to a food processor or a mixer. Add cream cheese, cream, butter, salt and pepper.
• Mix until they mix smoothly. If it is too thick, add more cream.
• Garnish with parsley and serve warm.

3. Crispy zucchini chips

Ingredients:

• 2 medium zucchinis, thinly cut into slices
• 1 tablespoon of olive oil
• 1/4 cup of grated parmesan cheese (optional but recommended)
• 1/2 TL garlic powder
• Salt and pepper taste

How to do it:

• Heat your oven to 220 ° C. Line a baking sheet with parchment paper.
• Throw the zucchini slices with olive oil, garlic powder, salt and pepper in a bowl. If you use Parmesan, sprinkle it over the top.
• Arrange the slices in a single layer on the baking sheet. Bake for 15–20 minutes and turn it halfway until gold and crispy.

🥂 How to pull everything together

Now you have this butter -like, sharp salmon next to crunchy asparagus, creamy cauliflower porridge and crispy zucchini chips. Plate it family figure or go with individual portions. In both cases, this meal looks much more impressive (and tastes) much more impressive than the time it took to make it.

For the tip:

Serve with an additional bowl of this maple mustard sauce on the side for immersion. People will want it. Trust me.

🎉 Why this recipe for keto works

This recipe is based on keto principles: carbohydrate-low, high escape and completely satisfactory. Here is the collapse:

• Salmon: Loaded with healthy fats and protein. It is also one of the best sources of Omega-3S.
• Sugar -free maple syrup: Gives you this sweetness without chasing your carbohydrates in the air.
• Pages: Each side dish is designed in such a way that you replace options with high carbohydrates. Cawbar porridge? Bye potatoes. Zucchini chips? Nobody is missing fries here.

🕒 preparation and cooking times

Because we all want to know how much time we commit to, here is the overview:

• Preparation time: 10 minutes
• Cooking time: 20 minutes
• Total time: 30 minutes

You can do this on a busy weekday or impress the guests on a Saturday evening. In any case, they will look like they have their lives together.

Diploma

The Keto Maple Senflachs with pages proves that healthy eating does not have to be boring or complicated. Regardless of whether you are a meal for the week or treat yourself to a chic dinner at home, this recipe checks all boxes. Simple, fast and ridiculous.

Pin it, put it with bookmarks or write it on your fridge. You will come back to this again and again.

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