Keto garlic butter steak and scallops for Valentine’s Day


Valentine’s Day requires something special. Something your person looks at them as if they had just given them the moon. But let’s be honest – no you want to spend the whole night in the kitchen when love is waiting at the table.

The Keto garlic butter steak and scallops Recipe is pure magic. Juicy Steak, Buttery Jakobs and rich garlic butter that holds everything together. It is in restaurant quality without the overpriced bill and the best? It keeps her up to date with keto.

If your Valentine’s Day loves steak, you are about being your favorite person. If you also love seafood? Let’s just say you could win Valentine’s Day forever.

Why this recipe works

  • Quick and easy – done in 30 minutes (less if you are fast).
  • Rich and spicy – Garlic butter takes everything.
  • Keto-friendly – no unnecessary carbohydrates, just pure goodness.
  • Romantic and impressive – looks chic, but it is foolproof.

Ingredients will need

You don’t need a cloth list of ingredients to make this a show stopper. The focus here is Quality via quantity.

For the steak

  • 2 Ribeye steaks (or Filet Mignon for additional romance)
  • 1 tablespoon of olive oil
  • Salt and black pepper (to taste)
  • 1 teaspoon garlic powder

For the scallops

  • 8 large marine mussels (dried)
  • 1 tablespoon of olive oil
  • Salt and black pepper (to taste)

For the garlic butter

  • 4 tablespoons of unsalted butter
  • 3 cloves of garlic (chopped)
  • 1 teaspoon of fresh lemon juice
  • 1 tablespoon of fresh parsley (chopped)

How to do it

1. Get your steak ready

Take the steaks out of the fridge 30 minutes before cooking. This helps you to cook evenly. Tap them dry with a paper towel (this is the secret to get this golden crust).

Rub them with Olive oil, salt, pepper and garlic powder. Let them sit while preparing the rest.

2. Dab these scallops dry

Jacobs must be super dry before they come into the pan. If you are even a little wet, you won’t fry properly. Carefully press them between two paper towels. Season with salt and pepper.

3. Make the garlic butter

Melt in a small saucepan butter In low heat. Add chopped garlic and stir to fragrant (approximately 30 seconds). Stir in Lemon juice And ParsleyAnd then switch off the heat. Set aside.

4. Cook the steak

  • Overheat a large cast iron pan high heat. Once it is hotadd olive oil.
  • Put steaks in the pan and Don’t move them for 3-4 minutes.
  • Turn and cook another 3-4 minutes for medium (Adit your preferred garness).
  • In the last Minute of cookingspoon something Garlic butter About the steak.
  • Take off the stove and Let it rest at least for 5 minutes.

5. Fry the scallops

  • Use the same pan (wipe it out when there are burned bits).
  • heat olive oil above high heat until almost smoking.
  • Place the scallop in the pan flat down. Do not touch them for 1.5 to 2 minutes.
  • Turn around and cook for Another 1.5 to 2 minutes. You should be golden and a little firm on touch.
  • Drizzle with A little garlic butter Before serving.

Operate suggestions

Steak and scallops are rich, so keep the pages simply. Here are some great ones Keto-friendly Options:

  • Garlic butter asparagus – Fry in the oven at 400 ° F for 12 minutes with olive oil, salt and garlic powder.
  • Spinach with cream – Fry fresh spinach with butter and a splash of heavy cream.
  • Cauliflower porridge – Mix steam cauliflower, with butter, salt and some parmesan.

Wine pairing

Since this meal is both steak and seafood, you can go two options:

  • For Steakliebers: A brave Cabernet Sauvignon or Malbec.
  • For Jakobsmussel fans: A crispy Chardonnay or Sauvignon Blanc.

And if you keep it keto -friendly, dry wines are the best choice.

Valentine’s Day Vibes

This dish does half of the work for you. The Sizzling steak, golden scallops and rich garlic butter Create a moment before you even sit down. Combine it with candlelight, a cozy playlist and maybe one Keto-friendly dessert (Chocolate mousse, someone?).

A great meal is not just about food – it’s about that effort. And if you serve something so good, your Valentine’s Day will know You didn’t just throw something together. You did something special.

Diploma

Valentine’s Day is about making memories. And frankly nothing says “I love you” like one Perfectly cooked steak and buttercussers. Regardless of whether you cook for someone or treat yourself (because you deserve it), this recipe brings it Restaurant experience at home.

So snap a pan, pour some wine and let the garlic butter edit your magic. Happy Valentine’s Day! 💕

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Keto garlic butter steak and Jakobsmussel recipe

The Keto garlic butter steak and scallops is a perfect meal for Valentine’s Day, Date Nights or a special occasion. Juicy steak, golden fried scallops and rich garlic butter come together in just 30 minutes. It’s easy to make, full of taste and complete Keto-friendly.

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes
  • Yield: 2 Portions 1X
  • Category: Dinner
  • Procedure: Pan
  • Kitchen: Americans, keto, carbohydrate
For the steak:
  • 2 Ribeye steaks (or Filet Mignon)
  • 1 tablespoon olive oil
  • Salt and black pepper (to taste)
  • 1 TL Garlic powder
For the scallops:
  • 8 Large marine mussels (dried)
  • 1 tablespoon olive oil
  • Salt and black pepper (to taste)
For the garlic butter:
  • 4 tablespoons unsalted butter
  • 3 Cloves of garlic (chopped)
  • 1 TL Fresh lemon juice
  • 1 tablespoon Fresh parsley (chopped)

Prepare the steak:

  • Take the steaks out of the fridge 30 minutes before cooking to let them come to the room temperature.
  • Pat dry with a paper towel, then rub with you Olive oil, salt, pepper and garlic powder.

Dry the scallops:

  • Press scallops between Paper towel Remove moisture. Season with Salt and pepper.

Make the garlic butter:

  • Melt in a small pan butter In low heat. Add Garlic and stir for 30 seconds.
  • Stir in Lemon juice And Parsley. Take off the stove and set aside.

Cooking the steak:

  • Heat A Cast iron pan above high heat. Add olive oil.
  • Place steaks in the pan and cook 3-4 minutes without moving. Turn and cook another 3-4 minutes for medium.
  • Spoon Garlic butter About the steak in the last minute. Take off the stove and Let it rest for 5 minutes.

Fry the scallops:

  • Use the same pan, warmth olive oil Until very hot.
  • Place the scallop and flat down and flat down and Do not touch them for 1.5 to 2 minutes.
  • Turn and cook another 1.5 to 2 minutes to golden. Drizzle with Garlic butter Before serving.

Notes

  • Let the steak rest Holds it juicy.
  • Jacobs must be Very dry Before cooking to get a good sear.
  • Use A Meat thermometer For perfect steak train line: 130 ° F for medium, 140 ° F for medium.

Nutrition

  • Serving size: 1 steak + 4 Jakobsmussels
  • Calories: 620 sugar: 0 g sodium: 520 mg fat: 45 g saturated fat: 18 gunsaturated

Frequently asked questions (FAQs)

Can I use another steak cut?

Yes! Ribeye has great marble, but Filet Mignon is particularly tender and New York Strip is also a solid choice.

What if I don’t have a cast iron pan?

No problem! A stainless steel pan works well. Just don’t avoid -stick pans -you don’t give you the same sear.

How do I know when my steak is ready?

Use a meat thermometer! Here is a short guide: Rare: 120 ° F – Cool Red Center
Mean values: 130 ° F-warm red center (preferably for this recipe)
Medium: 140 ° F – pink center
Medium heavy: 150 ° F-light pink pink
Well done: 160 ° F+-Chein pink

What is the trick to perfect scallops?

Make sure you are dry before cooking.
Use a very hot pan.
Don’t move them while frying.

Can I make the garlic butter in advance?

Absolutely! You can make it a day in advance and keep it in the fridge. Just make up before using it.