A few acres demand something warm, cozy and filling. But if you eat keto, it can be difficult to find a good alternative to oatmeal or wheat cream. That’s there Keto Maple linseed porridge Come in. It is thick, nutty, of course sweet and full of healthy fats to keep them full for hours.

This porridge has the warmth of a classic hot muesli, but without the carbohydrates that are equipped with grains. Instead we use Flax seeds, pecans and a touch of coconut flour To create the same calming texture. And the maple taste? It comes from Sugar -free maple syrupSo you get all the taste without sugar tip.

I will guide you through everything – the ingredients, the cooking process and small tricks to get the best texture. So snap a spoon and let us cook.

What does this porridge so well?

• Thick and creamy – no ongoing or soup. This is thick, just like a bowl of oatmeal.
• Nutty & Rich – flax seeds and pecans give him an earthy, roasted taste that feels particularly.
• Naturally cute -Dank cinnamon, vanilla and sugar -free maple syrup tastes like dessert, but works as a breakfast.
• Keto-friendly – No grains, no sugar, just good fats and fiber to keep them satisfied.

Ingredients will need

Everything here is easy to find, and you may already have most of it when you follow a keto diet.

Main ingredients

• ½ cup of ground flax seeds – This is the basis of the porridge. It thickens beautifully and gives a nutty taste.
• ¼ cup of pecans, chopped – Add crunch and additional wealth. You can roast them for even more taste.
• 1 tablespoon of coconut flour – helps with the texture and prevents the porridge from being not too mucus.
• 1 cup of unsweetened almond milk – You can also use coconut milk for a creamier version.
• ½ cup of water – helps the porridge to the perfect consistency.

For taste

• 1 tablespoon of butter (or coconut oil) – gives a silky texture and adds a butter -like taste.
• 1 teaspoon vanilla extract – round off the flavors.
• ½ TL cinnamon – Add heat and depth.
• pinch of salt – bring out all flavors.
• 1-2 tablespoons of sugar-free maple syrup – add sweetness and the maple taste that we love.

For toppings (optional but very recommended)

• Additional chopped pecans
• A splash of heavy cream or coconut cream
• More sugar -free maple syrup
• A pinch of cinnamon

Step-by-step chef manual

This porridge comes together Less than 10 minutesSo it’s perfect for busy morning.

Step 1: Tösten the pecans (optional, but it’s worth it)

If you have a few additional minutes, it makes a big difference to roast the pecans. It deepens its taste and gives a little more crunch.

• Create a small dry pan medium heat.
• Add the chopped pecans and stir them for about 2-3 minutes until they smell fragrant.
• Take off the stove and set aside.

Step 2: Heat the liquid

• In a small saucepan in the watering Almond milk and water.
• Set it medium heat And bring it to a gentle cook.
• Stir in Butter, vanilla, cinnamon and salt. Let everything melt together.

Step 3: Stir the dry ingredients

• As soon as the liquid is warm, lower the heat medium -sized.
• Slowly sprinkle ground flax seeds and coconut flourStir constantly to avoid lumps.
• Stir on to stir approximately 1-2 minutes. The porridge will thicken almost immediately.

Step 4: It cooks and thicken

• Add to that roasted pecans and continue to stir for another 1-2 minutes.
• If it gets too thick, add a splash of water or almond milk to loosen it.
• As soon as it has reached your desired consistency, remove from the stove.

Step 5: sweet and serve

• Stir in Sugar -free maple syrup taste good. Start with A tablespoon And add more if you like it sweeter.
• Pour the porridge into a bowl and add with extra above Pecans, a splash of cream and a little more maple syrup.

Tips for the best keto porridge

• Keep stirring – Flax seeds take off the liquid quickly, so continue stirring to prevent the lump.
• Set thickness – If it is too thick, add a splash of liquid. If it is too thin, let it sit for a minute – it will thicken more if it cools down.
• Try different nuts – Walnuts, almonds or even Macadamia nuts work great.
• Make it particularly creamy – Exchange half of the almond milk for Heavy cream or high -fat coconut milk For a more rich texture.
• Do not skip the salt – Only one pinch produces all flavors.

Why this porridge is a breakfast choice

Many keto breakfasts rely on eggs, bacon and cheese that can quickly become boring. This porridge is a nice change – warmth, calming and of course sweet, without being overwhelming. The Ahorn taste and roasted pecans Let yourself feel like a special pleasure, but it’s light enough to whip on a weekday morning.

Even if you don’t follow keto, this porridge is packed with fiber and healthy fatsMakes it a great option for everyone who is looking for a nutritious start to the day. It is also endless and adds some Chia seeds, unsweetened coconut or a spoonful of almond butter For even more taste and texture.

Next time, try this porridge when you long for a little warm and warm morning. You won’t even miss the oatmeal.

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