If you are looking for a quick, simple and delicious meal with carbohydrate -like carbohydrates, these are Keto Turkey Avocado wraps with pesto are about to become your new favorite. They are full of fresh ingredients, full of taste, and it only takes a few minutes to put together. Regardless of whether you need a quick lunch, a simple dinner or a protein -packed snack, these wraps check all the boxes.

No complicated ingredients, no long preparation time – only fresh turkey, creamy avocado and a homemade pesto that brings together everything. They are also keto -friendly, gluten -free and perfect for preparing meals.

Let us settle everything so that you can open it in a very short time.

Why you will love these wraps

• Arms of carbohydrates and keto -friendly – Every wrap is rich in protein and healthy fats and keeps the carbohydrates low.
• To make super fast – The preparation takes less than 10 minutes and makes it perfect for busy days.
• Fresh and tasty – The combination of Türkiye, avocado and pesto makes every bite amazing.
• No special ingredients – Everything can be found in a regular grocery store.
• Ideal for the meal supply preparation – Make a batch and store it for quick meals throughout the week.

Ingredients will need

For the wraps:

• 4 tall Lettuce (Butter salad or romaine work best)
• 8 slices of Deli Truthahn (If possible nitrate -free)
• 1 big avocadocut
• 4 slices of Cheese (Provolone, Swiss or Cheddar)
• 4 TSP mayonnaise Or cream cheese (optional but creaminess gives)

For the pesto:

• 1 cup Fresh basil leaves
• ¼ cup olive oil
• 2 tablespoons Parmesan cheesegrated
• 1 clove Garlicchopped
• ¼ TL Salt
• ¼ TL black pepper
• 2 tablespoons Pine nuts (or walnuts if you prefer)

Step-by-step instructions

Step 1: Do the pesto

The homemade pesto only takes a few minutes and makes a big difference in the taste. If you have never done your own, you will never be bought back to the shop as soon as you have tried this.

• Add Basil, garlic, parmesan, salt, pepper and nuts To a food processor.
• Pulse pulsate a few times to disassemble everything.
• Slowly into the drizzle olive oil When mixing until it reaches smooth consistency.
• Try and adjust the spices if necessary.

If you don’t have a food processor, you can finely chop everything and mix by hand.

Step 2: Prepare the wraps

Now for the funny part – prepare the wraps!

• Lay a Lettuce on a clean surface. When the leaves are small, two layers together to get more support.
• Spread 1 TL mayonnaise or cream cheese above the sheet.
• Location 2 slices of turkey above.
• Add A piece of cheese For additional taste.
• Arrange a few slices avocado above.
• Spoon around 1 tl pesto above all.

Step 3: Roll them up

Rolling up is easy, but here is the trick to stop it from falling apart:

• Start from one side and Roll solid The wrap like a burrito.
• If your salad is not robust enough, you can wrap everything in parchment paper to hold it together.
• Secure with a toothpick if necessary.

That’s it! You have a perfect carbohydrate packaging that is ready to eat.

Tips for the best wraps

• Use stable salad – Butter salad or romaine works best. Eisberg tends to fall apart.
• Choose good Türkiye -If for the best taste and the health benefits for nitrate-free Deli-Türkiye.
• Add extras if you want – Cut cucumbers, peppers or crispy bacon can bring these wraps to the next level.
• Save them correctly – Wrap them in parchment paper and keep them in an airtight container.

Operate suggestions

These wraps are great in themselves, but if you want to transform them into a full meal, you will find some ideas here:

• Side salad – A simple green salad with olive oil and vinegar dressing.
• Keto chips -Crispy cheese chips or homemade zucchini chips.
• Cucumber or olives – for a spicy contrast to the creamy avocado.

Why this recipe for turkey packaging works for keto

Keto is just about High fat, moderate protein and low carbohydratesAnd these wraps hit the right balance. Here is the reason:

• turkey Gives you protein without adding unnecessary carbohydrates.
• avocado Offers healthy fats to keep them full for longer.
• Pesto Add taste while the carbohydrate number remains low.
• Wraps salad Replace bread and keep everything bright and keto -friendly.

How to prepare meals these wraps

If you want to take a bunch in advance, follow the following tips:

• Support everything except the avocado. Add it just before eating to keep it fresh.
• Wrap them firmly in parchment paper To stop them from falling apart.
• In the fridge For up to a day for the best texture.

Diploma

Keto meals do not have to be boring or complicated. This Türkiye avocado wraps with pesto are proof that you can easily keep things and at the same time eat something that tastes amazing. They are quick, fresh and full of everything you need to stay full and satisfied.

Regardless of whether you have a keto diet or just look for a healthier lunch option, these wraps are a perfect choice. Try it out and you could simply become your new meal.

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