If you love seafood and enjoy brave, smoky flavors, this is Keto Cajun-Spürz Mahi Mahi is about to become your new favorite food. It is scaly, juicy and filled with exactly the right heat pack. It is also super easy to prepare, low carbohydrate and loaded with protein. Regardless of whether you prepare a meal, cook for a family meal or just search for something exciting to change your usual keto meals, this dish covered you.

Mahi Mahi is a fantastic fish for keto because it is slim, high in protein and has a mild taste that fits well with strong spices. The Cajun Spice mix gives a smoky, slightly spicy kick that brings out the best in the fish without overwhelming it. And since this meal is cooked in butter and olive oil, you get the healthy fats that are needed to keep them in ketosis.

Why do you do?

Mahi Mahi, also known as a dolphin fish (don’t worry, it’s actually not a dolphin), is a firm white fish that keeps well for roasting, grilling and baking. It has a slightly sweet taste and makes it perfect for brave spice blends like Cajun spice. If you are fed up with eating salmon or tilapia on keto, this fish is a refreshing change.

Health advantages of work

• High in protein – Ideal for muscle repair and the complete attitude.
• Low -fat – Perfect for adding your own healthy fats such as butter or olive oil.
• Rich in B vitamins – supports energy level and metabolism.
• Loaded with selenium – A powerful antioxidant that promotes immunity and promotes.

Since Mahi Mahi is naturally low, it works well in keto recipes, where you can add butter, oil or creamy sauces for additional taste and healthy fats.

The Cajun spice factor

Cajun spice is a mixture of spices such as paprika, garlic powder, onion powder, Cayenne and Oregano. It is slightly smoky, a little spicy and full of taste. The best thing about it? You can adapt the heat level depending on how sharp you like your food. If you are sensitive to spices, reduce the Cayenne. If you love the heat, add an additional shot!

Homemade Cajun spice

If you want to control the ingredients and avoid additional sugar or fillers in mixes bought in the shop, it is easy to make your own cajun spice. Here is a short mix:

• 2 TL smoked peppers
• 1 teaspoon garlic powder
• 1 TL onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ TL Cayenne pepper (adjust to taste)
• ½ tl black pepper
• ½ teaspoon salt

Mix everything together and store it in an airtight glass. This homemade mixture also works with chicken, shrimp and even roasted vegetables.

Keto Cajun-Spürz Mahai Mahi Recipe

Ingredients

For the fish:

• 2 filts work (approx. 6 ounces each) each)
• 2 tablespoons of butter
• 1 tablespoon of olive oil
• 1 tablespoon of cajun spice (homemade or bought in the shop)
• ½ teaspoon of salt (if necessary)
• ½ tl black pepper
• 1 tablespoon of lemon juice
• 1 TL garlic minced meat -garlic

For the page:

• 1 cup of zucchini noodles or fried spinach
• 1 tablespoon of butter (for cooking the vegetables)
• ¼ TL salt
• ¼ tl black pepper

Instructions

Step 1: Prepare the fish

• Tap the mahi mahi dry With paper towels. This helps the spice glue and ensures that you get a good sear.
• Season both sides The fillets with Cajun spice, salt and black pepper. Press the spices into the fish so that it stays good.

Step 2: Heat the pan

• Heat in a large pan 1 tablespoon of olive oil above Medium -high heat.
• Add 1 tablespoon butter And let it melt and whirl around the pan.

Step 3: Cook the work

• Place the experienced fish fillets in the hot pan. Cooking for approximately 3-4 minutes Gold brown on the first page.
• Turn the fillets and add 1 TL garlic minced meat -garlic And 1 tablespoon of lemon juice in the pan.
• Let the fish cook for another 3-4 minutesSpoon the butter sauce over it.
• Take off the stove when the fish is flaky and is cooked (internal temperature should be 137 ° F to 145 ° F.).

Step 4: Make the page

• Add in the same pan 1 tablespoon butter And throw your zucchini pasta or spinach into it.
• Sprinkle with salt and black pepper and fry for frying 2-3 minutes to soft.

Step 5: Serve and enjoy

Place the mahi mahi on a plate with your vegetable side and give some of the garlic butter sauce over the top.

Tips for perfect work

• Don’t over cook it! Mahi Mahi dries out quickly, so remove it from the stove as soon as it starts to shake.
• Use fresh fish if possible. Fresh mahi mahi has a mild, slightly sweet smell. If it smells too fishing, it’s not fresh.
• Do you want a crispy crust? Before cooking, slightly coat the fillets in almond flour.
• Combine with a creamy sauce. A keto-friendly garlic AIioli or lemon butter sauce brings this dish to the next stage.

What should serve with keto cajun-seasoned mahi mahi

This dish is great in itself, but if you want a full meal, try these keto -friendly pages:

1. Cauliflower rice

A perfect carbohydrate replacement for traditional rice. Just put it in butter and season with salt and pepper.

2. Roasted asparagus

Throw with olive oil, garlic and parmesan and then roast for 12 minutes at 400 ° f.

3. Avocado salad

Mix the avocado, cherry tomatoes, red onions and a cut of lime juice.

4.

Sauté mushrooms in butter with garlic and parmesan for a rich, uhmi-packed side.

Can you prepare the food?

Yes! You can make this dish in advance and later keep it for later.

• Refrigerator: Download cooked mahi mahi in an airtight container for up to 3 days.
• Freezer: Wrap Filets in plastic film and freeze to the up to 2 months.
• Warm up: Warm up in a pan over medium heat with a little butter or olive oil until they are heated through.

Diploma

The Keto Cajun-Spürz Mahi Mahi is a simple but tasteful way to enjoy seafood and stick to a low -carbohydrate diet. It is full of protein, full of brave spices and light enough for dinner a week. Regardless of whether you can do it for yourself or serve family and friends, this dish is guaranteed to be a hit. So take a little mahi mahi, mix a number of Cajun spices and cook them.

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