If you have ever gone to an Italian grandma kitchen, you know exactly what good food should smell like. This mixture of sizzling sausage, sweet peppers, onions and garlic? That is what we do today-at that point we keep it with carbohydrate-like carbohydrates without losing a ounce of taste.

The Keto Italian sausage & paprika pan Is the kind of dish where you feel like a professional in the kitchen, even if you have thrown everything into a pan. It’s simple, hearty and perfect for busy week when you are tip Use complicated meals.

So tie this apron (or not – who judges?), Grab a pan and let us cook.

What you need

This is a One-pan Meal, so don’t worry about a bunch of dishes afterwards. Everything comes together 30 minutesAnd most of the ingredients are probably already in their kitchen.

Ingredients

• 1 LB Italian sausage (mild or spicy, your call)
• 3 peppers (Red, yellow or green – Mix them for color)
• 1 small onioncut
• 3 cloves garlicchopped
• 1 can (14.5 OZ) seasoned tomatoes seasoned (Search for NO-Sugar members)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ tsp crushed red pepper flakes (Optional but very recommended)
• 2 tablespoons of olive oil
• Salt & black peppertaste
• ½ cup of crushed mozzarella (Optional, but why not?)
• Fresh parsleygarnish

Step-by-step cooking

Step 1: Brown the sausage

Get a Big pan (Cast iron, if you have one) and place it on medium heat. Fry 1 tablespoon of olive oilJust enough to coat the bottom of the pan.

If you use SausageRemove the housing. If you have mass sausage, just crumble it into it. Now, now, Let it cook– no constant stirring! Leave the sausage brown A few minutes on one side before it broke out with a spatula. This is where the magic begins.

As soon as the sausage is completely browned (approximately 6-8 minutes), remove it from the pan and put it aside. Don’t you wipe the pan – held these small parts on the floor? Here is the taste.

Step 2: Fry the peppers and onions

Add one in the same pan Early spoon of olive oil if necessary. Throw in you cut onions and peppers. Listen to this zizzle! So you know that you do it right.

Let them cook for about 5 minutesStir occasionally. You want you to get a little softer, but still have something bite.

Now add to yours Garlic. Stir 30 seconds– just until it smells of heaven. Make sure not to burn it, otherwise you have to start all over, and nobody wants that.

Step 3: bring in the tomatoes and spices

Time to give moisture and taste. Pour in diced tomatoes (with their juices) together with Oregano, basil, red pepper flakes, salt and black pepper. Stir everything together and let it Simmer for 5 minutes So the flavors mix.

In the meantime, your kitchen smells of an Italian trattory and you will probably be hungry. Stay on it – it’s almost finished.

Step 4: Combine everything

Take your cooked sausage and put it back into the pan. Stir everything together and let it cook for another 5 minutes So the sausage takes up all this Herby, Garlicky.

Step 5: end it

If you are particularly unusual (or just love cheese), sprinkle ½ cup of crushed mozzarella exaggerated. Cover the pan for the pan 2 minutesUntil the cheese melts into a sticky perfection layer.

Step 6: Serve and enjoy

Switch off the heat, sprinkle Fresh parsleyAnd serve directly from the pan.

What is to eat?

This pan is a full meal for itself, but if you want to expand it differently or serve it differently, you will find a few ideas with carbohydrate carbohydrates here:

• Cauliflower rice – ropes all flavors like normal rice minus the carbohydrates.
• Zucchini -pasta -Throw a few zoodles for a pasta -like atmosphere.
• One side of the green – A simple arugula salad with olive oil and lemon couple.

Make it your own

This dish is super forgiving. You can exchange ingredients based on what is in your fridge.

• Do you want it sharper? Use hot Italian sausage and extra red pepper flakes.
• Prefer chicken sausage? Do it!
• No tomatoes with canned goods? Use fresh cube tomatoes with a splash of chicken broth.
• More cheese? Always a good idea. Try parmesan or provolone.

How to save leftovers

This pan Warm upSo you are not afraid to make extra.

• Refrigerator: Store in an airtight container up to 4 days.
• Freezer: Freeze in partitioned containers for up to 3 months. Purpise in the refrigerator overnight before warming up.
• Restoration: Warm it in a pan over medium heat and add a splash of water if necessary.

Diploma

The Keto Italian sausage & paprika pan Is not only another Carbohydrate-meal-es is the type of dish where you feel like you are eating something special without spending hours in the kitchen. It is quick, hearty and loaded with bold aromas that make you forget that you are eating keto at all.

So continue – do this fork, take a bite and enjoy every single bite. You deserve it.

Press