If you are looking for breakfast that you actually wake up, this is Keto raspberry -Chia -samen yogurt parfait is it. It is creamy, crispy, slightly sweet and full of taste – everyone while keeping your carbohydrates low. And let’s be honest, the Keto breakfast can be a little boring. Eggs and bacon are great, but sometimes you just want something else. This parfait is light and yet satisfactory and the best? It tastes like dessert, but won’t throw you out of ketosis.

Why this recipe works

• Carbohydrates with a high taste – Uses natural ingredients that keep blood sugar at bay.
• Protein packed – Greek yoghurt and chia seeds keep them full longer.
• Crispy keto paning – Add the perfect texture without traditional muesli.
• No sugar required -Seen comes from raspberries and a keto -friendly sweetener.

Let’s get there.

Ingredients

For the Chia -Samen -Yoghurstlicht:

• 1 cup, unsweetened Greek yogurt with full fat
• 2 tablespoons of chia seeds
• 1/2 TL vanilla extract
• 2 tablespoons of unsweetened almond milk
• 1–2 tablespoons of powdered erythritol or monk fruit sweetener
• A pinch of salt

For the raspberry layer:

• 1/2 cup of fresh or frozen raspberries
• 1 tablespoon of powdered keto -sweet
• 1/2 TL lemon juice

For the keto paning (crispy topping):

• 1/2 cup of almond flour
• 2 tablespoons of coconut flour
• 2 tablespoons of butter (melted)
• 1 tablespoon of powdered sweeteners
• 1/2 TL cinnamon
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract
• 1/4 cup of chopped pecans or walnuts (optional)

Step-by-step instructions

Step 1: Make the Chia yoghurt

Mix in a bowl of Greek yogurt, chia seeds, vanilla extract, almond milk, sweetener and a pinch of salt. Stir well so that the Chia seeds do not clump together. Cover and cool at least 30 minutes (or overnight) to have the chia seeds absorb liquid and thicken the yogurt.

Step 2: Prepare the raspberry layer

If you use frozen raspberries, let them thaw them a little. Mix the mash raspberries with a fork, then mix with sweetener and lemon juice. You can leave some parts for texture or mix them smooth if you prefer it. Set aside.

Step 3: Make the keto panier (crispy topping)

Preheat the oven to 175 ° C.

• Mix almond flour, coconut flour, sweetener, cinnamon and salt in a small bowl.
• Add melted butter and vanilla extract. Stir until the mixture looks crumbly.
• Insert chopped nuts when used.
• Spread the mixture on a baking sheet lined with parchment paper.
• Bake for 8-10 minutes and stir in between until it is golden brown.
• Let it cool down completely. It is built crispy when it cools down.

Compilation of the parfait

Now to the funny part – lighting. Get a glass or glass and start layers:

• First layer – Add a spoon of the chia yoghurt mix below below.
• Second layer – spread a layer of raspberries.
• Third shift – Spread some keto paning for crunch.
• Repeat Until you fill the glass and end with a scatter of the crispy covering.

Serve immediately or store it in the fridge for up to 2 days.

Tips for the best keto parfait

• Make it ahead -The yoghurt and raspberry layers can be prepared for a light breakfast a night earlier.
• Use different berries – Strawberries or blackberries also work great.
• Crispy above – Let the keto broting cool completely before using it. That makes it particularly crispy.
• Milk -free version – Use coconut yogurt instead of the Greek yogurt.

Why this parfait strikes mueslir yoghurt regularly

Regular parfaites are loaded with sugar from muesli and fruit. A bought in the shop that is easy to have too sugar, which is far too much for keto. This version has all the creaminess and crunch without carb spike. In addition, add chia -seed fiber, which helps digestion and keeps it fully.

How to keep and prepared

If you make a batch in advance, keep the layers separated and gather before eating. The crispy keto bread can be stored in an airtight container at room temperature for up to a week. The yogurt and raspberry layers can stay fresh in the fridge for about 3 days.

Diploma

The Keto raspberry -Chia -samen yogurt parfait is the perfect mix of creamy, fruity and crispy-all, while it is low in carbohydrates and satisfactory. Regardless of whether you eat it for breakfast, as a snack or even dessert, it is a great way to enjoy something sweet without guilt. Try it out and you want to keep a batch in your fridge all the time.

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