If you love crispy fries, but want to keep it carbohydrate, they are Keto all the Bagel avocado fries are about to become your new favorite snack. They are crispy on the outside, creamy and full of flavors of an Everything Bagel – without the carbohydrates.

This recipe is perfect for those who are looking for a quick and delicious snack on a keto diet, avocado lover or addiction. With a simple list of ingredients and simple steps, you have a plate with crispy avocado fries in the shortest possible time.

Why you will love these avocado fries

• Carbohydrate and keto-friendly: No breadcrumbs, no flour, just a crispy, tasteful coating, which keeps these fries below 5 g netooohydrate per portion.
• Super satisfactory: Crispy, salty, knohric and full of taste, they are the perfect snack or side dishes.
• Fast and easy: A few minutes of preparation and about 10 minutes in the air fryer or oven, and they are ready to eat.
• Healthy fat: Avocados are loaded with healthy fats that keep them fully and satisfied.

Ingredients will need

Make them Crispy keto -avocado friesYou will need:

• 2 ripe, but firm avocados – You want her ripe, but not mushy.
• 2 eggs – helps the coating.
• ¾ cup of almond flour – Keto keep it while adding crunch.
• ¼ cup of grated parmesan cheese – Adds additional crispness and taste.
• 2 tablespoons of all the Bagel spice – The star ingredient for this perfect hearty crunch.
• ½ teaspoon of garlic powder – Adds depth of the taste.
• ½ teaspoon of onion powder – complements all of the Bagel spice.
• ½ teaspoon of smoked peppers – Optional, but there is a nice smoky kick.
• Salt & pepper taste

Optional DIP saucen:

These fries are incredible in themselves, but if you love to dive, try:

• Spicy May (May + hot sauce)
• Ranch dressing
• Sauer cream with a press lemon

Step-by-step instructions

Step 1: Prepare the avocados

1. Cut the avocados into two halves, remove the pit and carefully draw it out of the skin.
2. Cut every half 4-5 thick slicesDepending on the size of your avocado. You want you to be fat enough to keep your shape when you are coated and cooked.

Step 2: Prepare the coating station

Set up three shells:

• Bowl 1: Crack and whisk the eggs.
• Bowl 2: Mix almond flour, parmesan, garlic powder, onion powder, smoked peppers, salt and pepper.
• Bowl 3: All Bagel spice (this will be the last level for this additional crunch).

Step 3: Make the Avocado discs

1. Immerse yourself in every avocado disc into the Egg mixtureMake sure it is fully coated.
2. Roll it into the Almond flour mixturePress lightly so that the coating rods.
3. Finally they coat it in the All Bagel spiceTo ensure that it is completely covered.

Step 4: Cooking methods

Air Freyer method (best for crispy!)

• Heat your air roast 375 ° F (190 ° C).
• Spray the air roasting basket slightly with a cooking spray.
• Place the coated avocado slices in A Single layerMake sure you don’t overlap.
• Air roast for 8-10 minutesTurned around halfway. They are ready when they are golden brown and crispy.

Oven method

• Heat your oven before 400 ° F (200 ° C).
• Line a baking sheet with parchment paper and spray it easily with oil.
• Place the avocado fries on the sheet and bake for 12-15 minutesTurned around halfway.

Pan-Brying method (for additional crunch!)

• Heat around ½ inch avocado oil or coconut oil In a pan over medium heat.
• Fry the avocado slices for the disc approx. 1-2 minutes per sideto golden and crispy.
• Drain on paper towels before serving.

Tips for the best avocado fries

• Use firm but mature avocados. If they are too soft, they fall apart.
• Don’t skip the Parmesan. It helps to create this crispy crust.
• Air roast for the best results. This method makes you crispy without excess oil.
• Serve immediately. Avocado fries are best when they are fresh and hot.

What should serve with avocado fries

These fries are incredible as a snack, but they are also great as a side dish. Here are some ideas:

• With burgers: Exchange regular fries for these avocado fries with a Bunless burger.
• Crowned with cheese: Melt a little shredded cheddar or drizzle after it.
• With eggs: A good way to add a keto breakfast crunch.

How to save and warm up

storage

If you have leftovers (which is rare!), Save them in one Airtight container In the fridge for up to 2 days.

Reclaim

To keep them crispy:

• Air Fry: 3-4 minutes at 375 ° F.
• Oven: 5-6 minutes at 400 ° F
• Pan: A quick restoration in a dry pan over medium heat

Avoid microwaves – they become mushy.

Are these fries really keto?

Yes! Every portion has around 4G net carbsDepending on the exact ingredients you use. The Almond flour and parmesan Create a crispy coating without needing bread crumbs or flour.

All Bagel spice Is keto -friendly, but always check the label to ensure that there is no sugar sugar.

Can you make them milk -free?

Yes! Simply skip the Parmesan or use Nutrition yeast instead.

Avocado -Frites variations

Would you like to mess things up? Try these variations:

• Spicy version: Add ½ teaspoon of cayenne pepper Or drizzle with hot sauce.
• Kitschy fries: Sprinkle crushed cheese About you after cooking and let it melt it.
• Grill style: Mix BBQ spice in the coating for a smoky turn.
• Buffalo avocado fries: Throw them in Buffalo sauce After cooking for a spicy, spicy kick.

Diploma

This Keto all the Bagel avocado fries are crispy, creamy and full of taste. Regardless of whether you can enjoy avocados after a low -carbohydrate snack, an entertaining side dish or a new way, you have covered this recipe.

They just take 15 minutes from start to finishAnd as soon as you have tried it, you will repeat them.

Make a batch today and see why these crispy avocado fries are a total change.

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