If you love peanut butter and long for a creamy, without a bake dessert that you don’t get out of ketosis, this ketch is keto-erd nut butter. It is silky, rich and full of nutty kindness while keeping carbohydrates at bay. The best thing about it? No baking required so that you don’t even have to switch on the oven.

This recipe is the type of dessert that makes you forget that you have a diet. It tastes like something that you would get in a chic bakery, but it is easy for everyone to do. Even if you are not Whiz in the kitchen, you will pull it off without letting you sweat.

And let’s be honest – regular cakes can be a carbohydrate trap. Between the sugar -containing fillings and the crust on a flour -based crust, a layer can send their blood sugar through the roof. But this cake? It’s different. It has all the creamy, sweet quality they want, but without the fault.

Let’s get there.

Ingredients will need

This cake consists of simple, keto -friendly ingredients that you probably already have in your pantry. No strange stuff, no unusual tricks – just real food that tastes great.

For the crust:

• 1 ½ cups of almond flour
• ¼ cup of unsweetened cocoa powder (optional, for a chocoladic crust)
• ¼ cup of melted butter
• 2 tablespoons of pulverized erythritus (or a keto -friendly sweetener)
• A pinch of salt

For the filling:

• 1 cup of natural peanut butter (make sure it is sugar -free)
• 8 ounces of cream cheese, soft
• ½ cup of powdered erythritus (or preferred keto -sweet)
• 1 teaspoon of vanilla extract
• 1 cup of heavy whipped cream

For topping (optional but very recommended):

• ¼ cup of sugar -free chocolate chips, melted
• 2 tablespoons crushed peanuts for additional crunch
• Whipped cream (homemade or bought in the shop as long as it is keto -friendly)

Step-by-step instructions

1. Make the crust

The crust is simple, but adds a beautiful texture to compensate for the creaminess of the filling.

• Combine powder -shaped sweeteners and salt in a mixed bowl of almond flour, cocoa powder (if used).
• Pour in the melted butter and mix until the mixture looks like damp sand.
• Press the mixture into a 9-inch cake pan to cover the floor and lightly up the sides.
• Place it in the fridge to capture while you are working on the filling.

If you like a crispy crust, you can bake it for about 8 minutes at 350 ° F (175 ° C) and then let them cool before adding the filling. But if you are in a hurry, the no-bake method works well.

2. Beat the peanut butter filling

The magic happens here. The filling is thick, creamy and packed with peanut butter taste.

• Beat the cream cheese and sweetener together in a large bowl until they are smooth.
• Add the peanut butter and the vanilla extract and then mix until everything is well combined.
• Whip the heavy cream in a separate bowl until it forms stiff tips.
• Carefully fold the whipped cream into the peanut butter mixture. This keeps it light and fluffy.

In the meantime it should look like a thick, airy mousse. Try not to eat everything directly from the bowl (no judgment if you do it).

3. The cakes put together

Now to the funny part – to pack everything together.

1. Spread the peanut butter filling over the crust and ensure that it is smooth and even.
2. Put the cake into the fridge for at least 2 hours (or overnight if you have patience). This step helps the cake to adjust correctly.

4. Add the coverings

As soon as the cake is nice and firm, it is time to dress it.

• Melt the sugar -free chocolate pieces and exaggerated.
• Sprinkle some shredded peanuts for additional crunch.
• Add some whipped cream for an additional layer of pleasure.

How to save it

This cake saves beautifully so that you can make it all week and enjoy it.

• Refrigerator: Charge for up to 5 days.
• Freezer: Cut it up and freeze it up to a month. Let it look up for a few minutes before eating it.

How many carbohydrates are in this cake?

This is the million dollar question for everyone on keto. Here is a rough breakdown of the macros per disc (provided you cut them into 10 slices):

• Calories: Around 250-300
• Fat: 24g
• Protein: 6g
• Netoohydrates: 3-4g

Depending on the exact brands, the numbers can vary from ingredients they use, but it is definitely keto -friendly.

Tips and tricks for the best keto serial butter cake

• Use the right peanut butter -De to natural, sugar -free peanut butter. Some brands sneak into sugar, which can mess up their carbohydrate numbers.
• Do not leave the filling – Folding the whipped cream gently is the secret of a slight and airy texture. Mixing can be closed.
• Cool long enough – The cake takes time to sit down, so don’t hurry. If you try to cut it too early, it won’t hold its shape.
• Make it milk -free -S exchange the cream cheese for a milk -free alternative and use coconut cream instead of heavy impact cream.
• Do you want it particularly cute? – Try the filling before shaking and add a little more sweetener if necessary.

Why this cake is a keto winner

This keto-pussy butter cake is not only carbohydrate-like-it actually tastes like a real dessert. Many keto delicacies can be dry or like artificial sweeteners, but this? It is creamy, rich and satisfying.

It is too:

• Gluten -free – no flour, no problem.
• Sugar -free – Sweet, but without the crash of sugar.
• No-bake – easy to make, no oven required.
• Adaptable – You can adapt the crust, filling or coverings to your taste.

Regardless of whether you need a dessert for a special occasion or only want to treat yourself, this cake is a solid choice.

Trying variations

As soon as you have mastered the basic recipe, you can play around with different flavors:

• Version of the chocolate lover -Uc add melted, sugar-free chocolate for filling for an peanut butter cup atmosphere.
• Salted caramel change -Clean sugar -free caramel sauce exaggerated.
• Coconut crunch – Sprinkle toasted coconut over it to get additional texture.
• Pumpkin spice edition -Uc add a teaspoon of cinnamon and nutmeg for an autumn-inspired turn.

Last thoughts

If you are looking for a keto dessert that actually feels like enjoyment, this peanut butter cake is. It is creamy, rich and full of peanut butter quality, without loading on carbohydrates.

Do it once and it could simply become your dessert. Whether you are keto or not, this cake is just good.

So take a fork, dig in and enjoy every bit.

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