Keto-lemon butter breakfast bar: The perfect enjoyment with carbohydrate-like pleasure


If you have a keto diet and long for breakfast for breakfast, these are Keto lemon butter breakfast bars Are exactly what you need. They are spicy, butter -like and perfectly soft with exactly the right amount of sweetness. They are also full of healthy fats to keep them full and energized all morning.

Most keto recipes either become too dry or taste too much of artificial sweeteners. But not this. These bars have one Melch-in-your-mouth textureAnd the bright lemon taste makes it impossible to resist.

Regardless of whether you need a quick breakfast, a light snack or a healthy dessert, these bars will be your new favorite.

Why you will love this keto lemon butter bars

  • Super easy to make – You just need a bowl and 10 minutes the preparation time.
  • No strange ingredients – everything used is In most keto kitchens frequently.
  • Carbohydrate -free & sugar -free – perfect for stay in ketosis while you satisfy your sweet tooth.
  • Tastes like real dessert – No lime or artificial aftertaste.

These bars are perfect for everyone who follows a Keto, carbohydrate or gluten-free lifestyle. And honestly? Even if you don’t have a strict diet, you will still love you.

Ingredients will need

For the crust:

  • 1 cup Almond flour (finely ground for the best texture)
  • ¼ cup Coconut flour (helps with strength)
  • ¼ cup Granulated erythritus or monk fruit sweetener
  • ½ teaspoon Salt
  • ½ cup Not salt butter, melted
  • 1 teaspoon Vanilla extract

For lemon filling:

  • 3 tall Egg
  • ¾ cup Granulated erythritus (or your favorite keto -sweet)
  • ½ cup Fresh lemon juice (approximately 2-3 lemons)
  • 2 tablespoons Lemon peel
  • ¼ cup Coconut flour (for thickening)
  • ¼ teaspoon baking powder
  • ½ teaspoon Vanilla extract

To topping:

  • Powdered erythritol (for a classic dust look)
  • Lemon peel (for additional taste)

Step-by-step instructions

Step 1: Preheat and prepare the baking dish in front of and prepare

  • Heat your oven before 550 ° f (175 ° C).
  • Line on 8 × 8 inches Reform form with parchment paper. This makes it easier to raise the bars after baking.

Step 2: Make the crust

  • In A Mixing bowlcombine Almond flour, coconut flour, erythritus and salt.
  • Add them melted butter and vanilla extractStir until the mixture looks like Crumbs -dough.
  • Press the mixture evenly into the bottom of the baking pan.
  • Bake for 10-12 minutesor up to slightly golden.
  • Let it cool as you do the lemon filling.

Step 3: Prepare the lemon filling

  • In a large one Mixing bowlwhip Eggs and erythritol to smooth.
  • Add them Lemon juice, lemon zest and vanilla extract.
  • Seven in the Coconut flour and baking powderStir until well combined.
  • Pour the mixture over the pre -baked crust.

Step 4: Bake the poles

  • Bake for 18-22 minutesOr until the middle is set and does not wobble when you shake the pan.
  • Take out of the oven and let the sticks completely cool Before cutting.

Step 5: Add the finishing touch

  • Cooled once, sprinkle powdered erythritol For this classic lemon bar.
  • Add a little extra Lemon peel On the top for an additional citrus kick.

Tips for perfect keto lemon poles

  • Use fresh lemons – Lemon juice in bottles is missing the same light taste.
  • Do not bake – If you bake them for too long, the poles become dry.
  • Let them cool – To cut too early can drop apart.
  • Chilling for a better texture – Put them in the fridge for the best strength for the best strength.
  • Use the right sweetener – Erythritol or monk fruit works best. Avoid liquid sweeteners because you can change the texture.

How to store Keto lemon butter poles

Refrigerator

Save in one Airtight container In the fridge for up to 5 days.

freezer

Freeze the bars in a Single layer On a baking sheet. Once frozen, transferred to a Piping bag and save for up to 3 months.

Thaw

Let them thaw Room temperature 15-20 minutes before serving.

How these bars fit into a keto diet

Every bar is Carbohydrate, high in fat and sugar -freethey perfect for keto. Here is a rough argument per serving (provided you cut them into 9 bars):

  • Calories: 160
  • Fat: 14g
  • Carbohydrates: 4G
  • Fiber: 2G
  • Netoohydrates: 2G
  • Protein: 4G

You make a great Breakfast, snack or dessert without stepping out of ketosis.

What is to be served with keto lemon bars

  • Coffee or tea – A great way to compensate for the citrus taste.
  • Whipped cream -If you want something particularly rich, add a lot of sugar -free whipped cream.
  • Berries – A handful of raspberries or blueberries fit wonderfully.

Diploma

If you are looking for a simple keto recipe that actually tastes like a pleasurethis Keto lemon butter breakfast bars are perfect. They are butter -like, spicy and exactly the right amount sweet – everyone while they are low in carbohydrates.

Still a batch today and keep it all week through a simple breakfast or snack. If you love you, share the recipe with a keto friend.

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Keto lemon butter breakfast bars

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This Keto lemon butter breakfast bars are soft, butter -like and full of fresh lemon taste. You have a rich almond flour crust and a smooth, spicy lemon filling – everything during your stay Low -carbohydrate, sugar -free and gluten -free. Perfect for that Keto dietThese bars are a great breakfast, snack or dessert. Easy to make with simple ingredients!

  • Author: Jane Summerfield
  • Preparation time: 10 minutes
  • Cooking time: 22 minutes
  • Total time: 32 minutes
  • Yield: 9 Bars 1X
  • Category: Dessert
  • Procedure: Bake
  • Kitchen: Americans, keto, carbohydrate
  • Diet: Gluten -free

For the crust:

  • 1 cup Almond flour
  • ¼ cup Coconut flour
  • ¼ cup Granulated erythritus
  • ½ teaspoon Salt
  • ½ cup Not salt butter, melted
  • 1 teaspoon Vanilla extract

For lemon filling:

  • 3 large Egg
  • ¾ cup Granulated erythritus
  • ½ cup Fresh lemon juice (to 2– –3 Lemons)
  • 2 tablespoons Lemon peel
  • ¼ cup Coconut flour
  • ¼ teaspoon baking powder
  • ½ teaspoon Vanilla extract

To topping:

  • Powdered erythritol
  • Lemon peel

  1. Preheat the oven and prepare the pan

    • Preheat the oven too 550 ° f (175 ° C).
    • Line on 8 × 8 inches Reform form with parchment paper.
  2. Make the crust

    • Mingle in a bowl Almond flour, coconut flour, erythritus and salt.
    • Stir in melted butter and vanilla extract up to together.
    • Press the mixture into the bottom of the baking pan.
    • Bake for 10-12 minutes to slightly golden. Let cool.
  3. Make the lemon filling

    • Whisk in a large bowl Eggs and erythritol to smooth.
    • Add Lemon juice, lemon zest and vanilla extract.
    • Seven Coconut flour and baking powderStir until smooth.
    • Pour over the chilled crust.
  4. Bake the bars

    • Bake for 18-22 minutesOr until the center is set.
    • Let the poles cool completely before cutting.
  5. Add toppings and serve

    • Dust with powdered erythritol and extra Lemon peel.
    • Cut the cutting edge into squares and enjoy!

Notes

  • Use fresh lemon juice For the best taste.
  • Do not bake– The bars will commit themselves to cool down.
  • Relax before serving For a better texture.
  • In the fridge Freeze for up to 5 days or 3 months.

Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.

Nutrition

  • Serving size: 1 bar
  • Calories: 160 sugar: 0 g sodium: 60 mg fat: 14 g saturated fat: 7 gunsaturated

Frequently asked questions (FAQs)

Can I use coconut flour instead of almond flour?

Not quite. Coconut flour absorbs a lot of moisture. So when you replace almond flour, you need less coconut flour and more eggs or liquid.

Which sweetener works best for these bars?

A mixture of erythritol and monk fruits gives the best taste. Stevia can work, but some people find that it leaves a bitter aftertaste.

Are these bars milk -free?

Not as written, but you can replace the butter with coconut oil for a milk -free version.

Can I make them nut -free?

Yes! Exchange the almond flour for sunflower seed flour or a mixture of coconut flour and a little more butter.