If you have a keto diet and long for breakfast for breakfast, these are Keto lemon butter breakfast bars Are exactly what you need. They are spicy, butter -like and perfectly soft with exactly the right amount of sweetness. They are also full of healthy fats to keep them full and energized all morning.

Most keto recipes either become too dry or taste too much of artificial sweeteners. But not this. These bars have one Melch-in-your-mouth textureAnd the bright lemon taste makes it impossible to resist.

Regardless of whether you need a quick breakfast, a light snack or a healthy dessert, these bars will be your new favorite.

Why you will love this keto lemon butter bars

• Super easy to make – You just need a bowl and 10 minutes the preparation time.
• No strange ingredients – everything used is In most keto kitchens frequently.
• Carbohydrate -free & sugar -free – perfect for stay in ketosis while you satisfy your sweet tooth.
• Tastes like real dessert – No lime or artificial aftertaste.

These bars are perfect for everyone who follows a Keto, carbohydrate or gluten-free lifestyle. And honestly? Even if you don’t have a strict diet, you will still love you.

Ingredients will need

For the crust:

• 1 cup Almond flour (finely ground for the best texture)
• ¼ cup Coconut flour (helps with strength)
• ¼ cup Granulated erythritus or monk fruit sweetener
• ½ teaspoon Salt
• ½ cup Not salt butter, melted
• 1 teaspoon Vanilla extract

For lemon filling:

• 3 tall Egg
• ¾ cup Granulated erythritus (or your favorite keto -sweet)
• ½ cup Fresh lemon juice (approximately 2-3 lemons)
• 2 tablespoons Lemon peel
• ¼ cup Coconut flour (for thickening)
• ¼ teaspoon baking powder
• ½ teaspoon Vanilla extract

To topping:

• Powdered erythritol (for a classic dust look)
• Lemon peel (for additional taste)

Step-by-step instructions

Step 1: Preheat and prepare the baking dish in front of and prepare

• Heat your oven before 550 ° f (175 ° C).
• Line on 8 × 8 inches Reform form with parchment paper. This makes it easier to raise the bars after baking.

Step 2: Make the crust

• In A Mixing bowlcombine Almond flour, coconut flour, erythritus and salt.
• Add them melted butter and vanilla extractStir until the mixture looks like Crumbs -dough.
• Press the mixture evenly into the bottom of the baking pan.
• Bake for 10-12 minutesor up to slightly golden.
• Let it cool as you do the lemon filling.

Step 3: Prepare the lemon filling

• In a large one Mixing bowlwhip Eggs and erythritol to smooth.
• Add them Lemon juice, lemon zest and vanilla extract.
• Seven in the Coconut flour and baking powderStir until well combined.
• Pour the mixture over the pre -baked crust.

Step 4: Bake the poles

• Bake for 18-22 minutesOr until the middle is set and does not wobble when you shake the pan.
• Take out of the oven and let the sticks completely cool Before cutting.

Step 5: Add the finishing touch

• Cooled once, sprinkle powdered erythritol For this classic lemon bar.
• Add a little extra Lemon peel On the top for an additional citrus kick.

Tips for perfect keto lemon poles

• Use fresh lemons – Lemon juice in bottles is missing the same light taste.
• Do not bake – If you bake them for too long, the poles become dry.
• Let them cool – To cut too early can drop apart.
• Chilling for a better texture – Put them in the fridge for the best strength for the best strength.
• Use the right sweetener – Erythritol or monk fruit works best. Avoid liquid sweeteners because you can change the texture.

How to store Keto lemon butter poles

Refrigerator

Save in one Airtight container In the fridge for up to 5 days.

freezer

Freeze the bars in a Single layer On a baking sheet. Once frozen, transferred to a Piping bag and save for up to 3 months.

Thaw

Let them thaw Room temperature 15-20 minutes before serving.

How these bars fit into a keto diet

Every bar is Carbohydrate, high in fat and sugar -freethey perfect for keto. Here is a rough argument per serving (provided you cut them into 9 bars):

• Calories: 160
• Fat: 14g
• Carbohydrates: 4G
• Fiber: 2G
• Netoohydrates: 2G
• Protein: 4G

You make a great Breakfast, snack or dessert without stepping out of ketosis.

What is to be served with keto lemon bars

• Coffee or tea – A great way to compensate for the citrus taste.
• Whipped cream -If you want something particularly rich, add a lot of sugar -free whipped cream.
• Berries – A handful of raspberries or blueberries fit wonderfully.

Diploma

If you are looking for a simple keto recipe that actually tastes like a pleasurethis Keto lemon butter breakfast bars are perfect. They are butter -like, spicy and exactly the right amount sweet – everyone while they are low in carbohydrates.

Still a batch today and keep it all week through a simple breakfast or snack. If you love you, share the recipe with a keto friend.

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