If you ever had a plate of garlic -saving in a restaurant and thought, you thought. I could eat this every dayThen you are in the right place. This recipe gives you all the crispy, cheesy, Garlicky kindness without the carbohydrates that come from breading or sugar -containing sauces. Perfect for game evenings, lazy Sundays or if you just want a little ridiculously ridiculous without destroying your keto goals.

And let’s be honest – who doesn’t love wings? They are easy to make, full of taste and perfect for immersing, immersing it or simply directly from the bone.

Why these wings are something special

Many wing recipes either fry in flour or coat them in sauces that are packed with hidden sugar. Not this. This keto garlic garlic panties come out without flour without flour thanks to a small trick. The parmesan and garlic butter coating gives you the perfect bite – splendid, butter -like and exactly the right amount of cheesy amount.

Regardless of whether you are already deep in keto or just want a healthier version of your favorite wings, this recipe will come to the place.

What you need

The ingredients are super easy and you may already have most in your kitchen:

For the wings:

• 2 pounds (approx. 20) chicken wings, divided into apartments and drums
• 1 tablespoon of baking powder (not baking powder)
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of garlic powder

For the garlic -garlic rose sauce:

• 4 tablespoons of butter, melted
• 4 cloves garlic, chopped
• ½ cup of grated parmesan cheese (the good way, not the powdered stuff)
• 1 tablespoon of fresh parsley, chopped (optional, but it looks chic)
• ½ teaspoon of red pepper flakes (optional for a small kick)

Step-by-step instructions

1. Dry the wings like their lives hang on it

If you want crispy wings, the enemy is moisture. Take a few paper towels and press on the wings to soak up as much water as possible. The drier you are, the better you will cucken in the oven.

2. Coat with baking powder and spices

Place the wings in a large bowl and sprinkle the baking powder over it. Throw them around until they are evenly covered. Add salt, pepper and garlic powder and then throw them again. The baking powder creates the golden, crispy skin, which you usually only get from frying.

3. Bake to perfectly crispy

Heat your oven before 425 ° F (220 ° C). Place a baking sheet with parchment paper or foil and place a wire grille on it. Assign the wings in a single layer. The rust helps the airspace to circulate the wings and make them crispier.

Bake for 45-50 minutesTurn through halfway. When you’re done, you should be golden brown with crispy skin. If you want you even crispy, you can leave them under the broiler for 2-3 minutes, but keep an eye on them so that they don’t burn.

4. Make the garlic rumbling sauce

As the wings bake, melt the butter in a small saucepan over medium heat. Add the chopped garlic and let it boil for about 30 seconds until it smells. Turn off the heat and stir in the Parmesan cheese, the parsley and red pepper flakes when you use them.

5. The wings coat

When the wings are out of the oven, throw them into the garlic garlic sauce. The heat helps the sauce to stick to it. Make sure that each wing receives a generous coating.

Tips for extra crispy wings

• Do not skip the baking powder – It is the secret to get this crispy skin without roasting.
• Give them space – If the wings are too close together in the pan, steam instead of cracking.
• Use a rust – It enables the heat around the wings and cook them evenly.
• Fry at the end -Fry for a few minutes for crispy on restaurants on the level.

DIP sauce ideas

What is a wing plate without a good dip sauce? Here are some keto -friendly options:

• Ranch dressing – Classic and creamy, perfect for cooling off spicy wings.
• Blandics cheese dressing – If you love a strong, spicy taste, this is the one.
• Keto -Knoblauch -aioli – Mix mayonnaise with a little garlic and lemon juice for a rich, granny dip.

What to be served with keto garlic garlic pantry wings

Wings are incredible in themselves, but if you want a full meal, you will find some carbohydrate -low pages that go perfectly:

• Cauliflower porridge – A creamy, butter -like alternative to potato puree.
• Zucchini fries – Crispy, crispy and perfect for diving.
• Avocado salad – Light, fresh and the wealth of the wing balances.

Can you spread these wings?

Absolutely! If you want to use an Air Fry, what to do:

• Heat the air roast 400 ° F (200 ° C).
• Place the wings in a layer and cook for 20-25 minutesShake the basket halfway.
• Throw and serve the garlic garlic -saving.

They come out just as crispy, but they will shorten the cooking time!

Save and recover

If you somehow have leftovers (unlikely, but we pretend that you can keep and warm them up:

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Place in a layer on a baking sheet, freeze it and then put it in a pocket for up to 3 months.
• Warm up: Bake at 375 ° F (190 ° C) for about 10 minutes or fry them for 5-7 minutes at 195 ° C.

Avoid microwaves unless you like wet wings.

Diploma

These keto garlic -garlic panties are everything you want in a wing -crispy, tasteful and almost addicted. No need for flour, no fried roast, just simple ingredients and a simple method that always achieves the best results.

Perfect for the preparation of meals, the match day or just a regular Tuesday if you need something delicious. Try it out and watch how you disappear from the plate in a few minutes.

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