Do you fancy something easy, refreshing and full of taste? The Keto Crab and Avocado salad is the perfect mix of creamy, spicy and slightly sweet with a step spice. Whether they follow a Low carbohydrate -free lifestyle Or if you only want a quick, nutritious meal, this recipe checks all the boxes.

It’s real Crab meatButtery avocadoAnd a simple dressing that brings everything together. It works as Lunch, starter or even a light dinnerAnd it is one of these dishes that feel chic without great effort.

Let us go directly into the production of and a few tips to take it from good too great.

Why this keto crab and avocado salad stands out

• Super low in carbohydrates – This recipe is packed with healthy fats and protein, while carbohydrates kept in chess.
• No kitchen required – just chop, mix and enjoy. Perfect for busy days or if it is too hot to turn on the stove.
• Full of fresh – Avocado, lime and herbs keep it light and tasty.
• High in protein – Crab meat is loaded with protein without being difficult.
• Endless ways to serve it – Enjoy it as a salad, in salad packs or even in an avocado half.

Ingredients will need

Here you will find everything you need to whip this salad in a few minutes:

For the salad:

• 1 cup of clump crab meat (fresh or preserved, well let off)
• 1 avocado riperolled
• ½ cup of cucumberrolled
• ¼ cup of red onionfinely chopped
• ¼ cup of celeryfinely chopped
• ¼ cup of cherry tomatoesHalved (optional)
• 2 tablespoons of fresh coriander (or parsley if you prefer it)
• 1 TSP Jalapeñofinely chopped (optional, for spice)

For the dressing:

• 2 tablespoons of mayonnaise (or Greek yogurt for an easier option)
• 1 tablespoon of extra young olive oil extra
• 1 tablespoon of lime juice (freshly pressed)
• 1 TSP Dijon mustard
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ tl black pepper

Step-by-step instructions

Step 1: Prepare the ingredients

• When used Fresh crab meatCheck for shell bits and crush them gently into smaller pieces.
• Cubes the avocadoPresent CucumberPresent red onionPresent celeryAnd Cherry tomatoes. Keep everything intensively.
• Finely chop them coriander (or parsley).

Step 2: Do the dressing

• Whisk the whisk in a small bowl Mayonnaise, olive oil, lime juice, dijon -mustard, garlic powder, salt and black pepper.
• Try and adjust the spices if necessary. You can add more lime juice for additional tang or a pinch of cayenne if you like spice.

Step 3: Mix everything together

• Combine in a large bowl Crab meat, avocado, cucumber, red onion, celery, cherry tomatoes and Jalapeño.
• Pour the dressing out and carefully throw everything together. Make sure not to crush the avocado too much.

Step 4: Serve and enjoy

• Sprinkle Fresh coriander Serve upstairs and immediately.
• If you make ahead, keep the avocado separated until it is willing to serve to prevent tanning.

Best ways to serve this salad

1. Classic salad bowl

The easiest way – just draw it into a bowl and eat it with a fork.

2. Salad wraps

Use Romaine, butter salad or iceberg To turn this into a wrap. Great for lunch on the way!

3. stuffed avocado

For a funny turn, draw a little avocado and fill it with the crab salad.

4. Cucumber cup

Hollow cucumber slices and use them as mini cups for a chic looking starter.

5. Keto cracker or cheese chips

Salad Crispy cheese chips For a crispy, satisfactory bite.

Tips for the best keto crab and avocado salad

• If possible, use fresh crab – Fresh clump crab meat has the best texture and the best taste, but canned work when they drain it well.
• Choose mature but firm avocados – You don’t want too mushy or you disappear in the dressing.
• Do not skip the lime juice – It keeps the avocado of browning and gives a bright, fresh taste.
• Let it cool for 10-15 minutes – This helps the flavors to mix.

How to save leftovers

This salad is best eaten fresh, but if you have to keep it:

• In the fridge – Keep it in an airtight container for up to 24 hours. Avocado likes browning, but it’s still good to eat.
• Freeze – The texture of Avocado and Krabbe does not hold well when it is frozen.

Nutritional break (per serving)

The following search for a portion (approx. 1 cup):

• Calories: ~ 250
• Fat: 18g
• protein: 15g
• Carbohydrates: 6G
• fiber: 3G
• Carbohydrates: 3G

This makes it perfect for Keto, carbohydrate and protein-poor diets.

Trying variations

Would you like to switch it? Here are some ways to optimize the recipe:

1. Make it creamier

Add a little Avocado crushed In the dressing for an extra creamy texture.

2. Transform it into a spicy version

Throw some in Extra Jalapeños, red pepper flakes or a shot of hot sauce.

3. Try a Mediterranean turn

Coriander for Fresh dillReplace lime juice Lemon juiceand add Feta cheese.

4. Give him a Japanese flair

Use KEWPIE May Instead of normal Mayo add a splash Rice vinegarand sprinkle with Sesame seeds and Nori flakes.

Why you will love this recipe

• It’s quick and easy – to make less than 15 minutes.
• No kitchen required – Perfect for summer or busy days.
• Of course keto and carbohydrate – no complicated swaps required.
• Full of fresh, brave flavors – Every bite has a mixture of creamy, lively and crispy textures.

If you are looking for a simple but satisfactory meal that is Carbohydrate low, but great in tasteThe Keto Crab and Avocado salad is one that can be added to your recipe list.

Try it out and see how something so easy can taste so good.

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