The smell of cardamom that blows through the house has something special. It is warm, slightly sweet and has the cozy feeling that you want to put coffee with a cup of coffee. Now imagine, in a soft, slightly nutty almond bread that is completely keto -friendly. No fault, no sugar accidents – only pure, spiced quality.
The Keto -Cardamom -Mandel bread Is perfect for breakfast, a lunch snack or even the basis for desserts. It is easy to prepare, requires basic ingredients and delivers a great taste without carbohydrates. If you lack a soft, slightly sweet bread on your carbohydrate -low diet, it fills this gap.
Why this bread works on keto
Many people fight to find a good keto bread because most of them are too dry or just boring. This recipe repairs this with the right balance between almond flour, eggs and a hint of yogurt or acid cream to keep things moist.
Here is the reason why this recipe is a game changer:
- Carbohydrates with a high taste – no sugar, no wheat flour. Only pure, keto -friendly ingredients that do not have to do with their blood sugar.
- Damp and soft – The combination of almond flour, yoghurt and eggs prevent this bread from turning into a dry brick.
- Warm spices – Cardamom gives him this unique taste that feels particularly like something you would get from a bakery.
- Versatile -rösten it with butter, add a splash of keto -friendly glaze or even transform them into French toast.
Ingredients will need
You don’t need anything special to keep things. You probably have most of them in your pantry if you do keto for a while.
Dry ingredients:
- 2 cups of almond flour
- 2 teaspoon of floor cardamom
- 1 teaspoon of cinnamon
- 1 teaspoon of baking powder
- ½ teaspoon of baking powder soda
- ¼ teaspoon of salt
Wet ingredients:
- 3 big eggs
- ⅓ cup of unsweetened Greek yogurt (or acid cream)
- ¼ cup of melted butter or coconut oil
- ⅓ cup of granulated erythritus (or preferred keto -friendly sweetener)
- 1 teaspoon of vanilla extract
Step-by-step instructions
Step 1: Preheat and prepare
Heat your oven before 163 ° C (325 ° F). Fat A 9 × 5 inches Line the LAIB pan with butter or parchment paper. This helps the bread to be easily removed after baking.
Step 2: Mix the dry ingredients
In a medium bowl the whisk Almond flour, cardamom, cinnamon, baking powder, baking powder and salt. This ensures that everything is evenly distributed so that you do not with bags with baking powder.
Step 3: Mix the wet ingredients
Beat in a separate large bowl Eggs, yogurt, melted butter, sweetener and vanilla extract to smooth. You don’t need a blender – just a whisk or a fork works perfectly.
Step 4: Combine everything
Slowly add the dry ingredients to the moist mixture until it is well combined. The dough will be Fatter than normal bread dough Because almond flour absorbs moisture differently as wheat flour.
Step 5: bake
Pour the dough into your prepared loaf pan and smooth the top. Bake for 35-45 minutesOr until the top is golden and a toothpick introduced in the middle comes out clean.
Step 6: cool and serve
Let the bread cool down in the pan 10 minutesAnd then transfer it to a rust to cool completely. This helps correctly and prevents it from crumbling on the slices.
How to serve keto -cardamom -almond bread
This bread is so good for itself, but here are a few ways to do it even better:
- Butter – A slice of this warm with somewhat salted butter is perfect for coffee.
- With a keto -friendly glaze – Mix some powder erythritus with almond milk for a simple drizzle.
- As French toast -Dive the slices in a beaten egg and fry butter for a French-deep colder toast.
- With berries and whipped cream – A unusual pleasure that feels forgiving, but keto remains.
Tips for the best keto almond bread
1. Do not skip the yogurt or the sour cream
This keeps the bread soft and prevents it from being dry. If you leave it out, the texture is not so good.
2. Adjust the sweetness according to your wishes
Some people prefer their bread a little sweeter. If you are, add an additional tablespoon of sweetener. Just make sure it is keto -friendly.
3 .. Let it cool before cutting
I know it is tempting to cut in while it’s warm, but let it cool. Almond flour bread are directly from the oven and are firmer on the seat.
4. Save it correctly
This bread remains good for 3-4 days at room temperature In an airtight container. For longer storage, cut it into slices and freeze it and then heat it up if necessary.
Why cardamom?
Cardamom is often overlooked when baking, but it is what this bread stands out. It has a slightly citric, floral taste with a hint of spice. In many cultures, cardamom is used in both sweet and hearty dishes and fits almonds wonderfully.
If you have never baked cardamom, this bread is a great place to start. You will immediately notice how it adds something special and it feels more like a bakery delicacious.
Common problems and corrections of keto bread
1. Too dry?
- Make sure you use yogurt or sour cream with full fat fat.
- Do not bake it – check the 35 minutes Mark.
- Keep it up to prevent it from drying it out.
2. Too tight?
- Make sure your Baking powder is fresh. Old baking powder does not increase the correct climb.
- Note the eggs well before mixing yourself to give some lightness.
3. Too joking?
- Some keto bread taste excessively Egely, but the balance in this recipe should prevent this.
- If you are sensitive to egg aroma, use 2 eggs + 2 tablespoons of unsweetened almond milk Instead of 3 eggs.
Diploma
If you miss a soft, slightly sweet bread on keto, this is Keto -Cardamom -Mandel bread will be a favorite. It has all warm, cozy aromas of a spiced loaf, but without the carbohydrates that are equipped with normal bread.
It is great for breakfast, makes a perfect snack and can even be used for keto -friendly desserts. It is also easy for beginners, so you don’t have to be an expert baker to achieve great results.
Try it out and let the aromas of cardamom and almond flour change the way you think about keto baking.
Press
Keto -Cardamom -Mandelbrot prescription
The Keto -Cardamom -Mandel bread is soft, moist and packed with warm spice taste. Made from almond flour and a touch of Greek yogurt, it is complete Low -carbohydrate, gluten -free and sugar -free. Perfect for breakfast, a snack or even the basis for desserts.
- Preparation time: 10 minutes
- Cooking time: 40 minutes
- Total time: 50 minutes
- Yield: 10 Slices 1X
- Category: Bread
- Procedure: Bake
- Kitchen: Keto, carbohydrate
- Diet: Gluten -free
Dry ingredients:
- 2 cups Almond flour
- 2 teaspoons Floor cardamom
- 1 teaspoon Cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking powder
- ¼ teaspoon Salt
Wet ingredients:
- 3 Big eggs
- ⅓ cup unsweetened Greek yogurt (or acid cream)
- ¼ cup melted butter or coconut oil
- ⅓ cup Granulated erythritus (or preferred keto -friendly sweetener)
- 1 teaspoon Vanilla extract
- Preheat the stove – Place the oven on 163 ° C (325 ° F). Fat A 9 × 5 inches Dress the loaf pan or with parchment paper.
- Mix dry ingredients – Cord in a medium -sized bowl Almond flour, cardamom, cinnamon, baking powder, baking powder and salt.
- Mix wet ingredients – Whisk in a separate large bowl Eggs, yogurt, melted butter, sweetener and vanilla extract to smooth.
- Combine wet and dry – Slowly mix the dry ingredients into the water until they are completely combined. The dough is thick.
- Bake – Pour the dough into the prepared loib pan and smooth the top. Bake for 35-45 minutes Or get out until golden and a toothpick in the middle.
- Cool & serve – let the bread cool down in the pan 10 minutesAnd then transfer it to a rust to cool completely before cutting.
Notes
- For additional moistureUse Greek yogurt or sour cream with full fat.
- If you prefer a sweeter breadAdd an additional tablespoon of sweetener.
- storage: Keep in an airtight container at room temperature for 3-4 daysOr cutting and freezing for longer storage.
Please note: The recipe displayed in the video or the ingredients can differ slightly from what is listed here. Use the video as an illustration, but for the best results you may want to adhere to the recipe provided in this article.
Nutrition
- Serving size: 1 disc
- Calories: 180 sugar: 1 g sodium: 150 mg fat: 15 g saturated fat: 4 gunsaturated