If you are looking for lunch that is light, fresh and full of taste, these are Keto -pesto -shrimp skewers Are exactly what you need. They are quick to make, easily adapted and with protein and healthy fats packed-perfect for everyone who follows a keto diet or just a low-carbohydrate meal that does not play in taste.

There is something grilled shrimp that feels something special. Add a homemade keto -friendly pesto and you have a dish that is both simple and satisfactory. In addition, these skewers cook in minutes and make them a great option if you don’t want to spend too much time in the kitchen.

In this article I will guide you through everything you need to know. Let us go into it.

Why you will love this keto pesto prestigious skewers

• Quick and easy – This recipe takes approximately 20 minutes from start to finishAnd it is perfect for a busy lunch.
• Full of healthy fats -The pesto is made from olive oil and nuts, which gives you a good dose of keto -friendly fats.
• Protein packed – shrimp are one of the best lean protein sources that you hold full without additional carbohydrates.
• Adaptable -You can replace ingredients, set flavors and even make milk -free if necessary.
• No unusual ingredients – Everything in this recipe is simple, fresh and easy to find.

Ingredients will need

This recipe just keeps it. You don’t need anything special – just fresh, high -quality ingredients that bring a big taste.

For the shrimp skewers:

• 1 LB shrimpBest and determine (medium or great work best)
• 2 tablespoons of olive oil
• ½ teaspoon salt
• ½ tl black pepper
• ½ teaspoon garlic powder
• ½ tl paprika (Optional, for a light smoky taste)
• pike (Wood or metal)

For the keto pesto:

• 2 cups of fresh basil leaves
• ⅓ cup of olive oil
• ¼ cup of parmesan cheese (or eating yeast for milk -free)
• ¼ cup of pine nuts (or walnuts/almonds, if preferred)
• 2 cloves garlic
• ½ teaspoon salt
• ½ tl black pepper
• 1 tablespoon of lemon juice

Step-by-step instructions

1. Prepare the shrimp

Start with a paper towel by doing the shrimp dry. This helps the spice better and gives a good fire when cooking.

In a bowl the shrimp with Olive oil, salt, black pepper, garlic powder and paprika. Mix well until the shrimp are completely covered. Let them sit for about 5-10 minutes While preparing the pesto.

2. Make the keto pesto

A mixer or a kitchen machine make it super easy. Just add Basil, olive oil, parmesan, nuts, garlic, salt, black pepper and lemon juice. Smooth pulses. If it is too thick, add a little more olive oil. Try and adjust the spices as required.

3. Assembly the skewers

If you use wooden skewers, soak them in water for 10-15 minutes To prevent burning.

Thread the shrimp on the skewers and let a small place between the individual so that they cook evenly.

4. Cook the shrimps

You can Grill, pan or baking The skewers:

• Grill: A grill too medium high and for about cooking 2-3 minutes per side until shrimp pink.
• Pan: Oversleep medium heat With a little olive oil. Cook skewers for 2-3 minutes per side.
• Bake: Proof the oven too 400 ° F (200 ° C) and bake for 8-10 minutesTurned around halfway.

5. Serve the coat with pesto &

As soon as you have cooked, brush the shrimp skewers with the keto pesto. Serve immediately while it is warm.

What to be served with Keto -Pesto shrimp skewers

These skewers are great in themselves, but if you want a complete meal, try to combine them:

• Zucchini -pasta – thrown with additional pesto or olive oil.
• Cauliflower rice – Light, fluffy and perfect for recording additional sauce.
• Grilled vegetables – Asparagus, peppers or mushrooms add color and texture.
• Avocado salad – A mixture of avocado, cherry tomatoes and fresh lemon juice.

Tips for perfect shrimps every time

1. Don’t over cook them

Shrimp fast– How very quickly. Overcooked shrimp turn rubber -like, so keep an eye on them. As soon as they pink and curl up in a C shape, they are ready.

2. Use fresh basil for the best pesto

Dried basil will not cut it. Fresh Basil gives the best taste and the best color. If you want to switch things up, try to add A handful of spinach For additional greens.

3. Set the pesto according to your wishes

If you like it creamyAdd more parmesan. If you like A brighter tasteAdd more lemon juice. If you want one nuttyRoast the pines from mixing.

4. Do it milk -free

Skip the Parmesan and use Nutrition yeast instead. It adds a kitschy taste without dairy products.

5. Meal preparation for fast lunch

These shrimp skewers store well in the fridge for 2-3 days. Hold them in an airtight container and gently heat them before eating.

Diploma

If you search for a Simple, delicious and keto -friendly lunchthis Pesto shrimp skewers are a must. They are loaded with fresh flavors, rich in protein and easy to whip in the shortest possible time. Regardless of whether you grill them, swivel or bake them, they will come out deliciously every time.

Try it out and let me know how to go out! Have fun cooking!

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